Stoney Stretton Physiotherapy

11/08/2025

Unlock your body’s true potential with Core Strengthening Pilates! 💪✨ Improve your posture, reduce pain, boost balance, and enhance overall strength with targeted Pilates exercises designed to build a strong, stable core. Whether you're recovering from injury or just want to feel healthier and more confident, Pilates is the perfect choice.

Ready to start your journey to a stronger you? At Stoney Stretton Physiotherapy, we offer personalized Pilates sessions tailored to your needs — helping you move better, feel better, and live better.

Book your consultation today and experience the benefits of a powerful core! 🧘‍♂️📞

In the world of fitness and rehabilitation, core strength has become a buzzword, often heralded as the foundation for overall health, mobility, and

30/07/2025

💪 Ready to move better, feel stronger, and live pain-free?

Discover how Exercise Therapy — with individually tailored programs — can help you regain strength, improve flexibility, and boost balance at any age or ability. Whether you're recovering from an injury, managing chronic pain, or just want to move with more confidence, this guide breaks it all down.

✨ Backed by science. Tailored to you. Delivered by experts.

👉 Read the full article and learn how Stoney Stretton Physiotherapy in Shrewsbury can support your journey to better movement and wellbeing.

In a world where sedentary lifestyles and chronic conditions are on the rise, Exercise Therapy has emerged as one of the most powerful tools in

14/07/2025

Tape, tape and more tape ! Not that I tape everyone but it has such a positive effect on some injuries especially in this sporting summer. From Achilles niggles in runners to shoulder rotator cuff injuries in tennis players , I’ve done a lot this year already.

Physio taping, particularly Kinesio taping, offers several benefits for pain relief, injury recovery, and performance enhancement.

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29/06/2025

👣 Struggling with poor posture or back pain from sitting all day?

Discover how Pilates can transform your posture, relieve back pain, and restore full-body alignment — especially if you work at a desk or suffer from chronic discomfort. 🙌

In this in-depth guide, we break down exactly how Pilates strengthens your core, improves spinal mobility, and helps you move with confidence and ease. Whether you're new to Pilates or looking to deepen your understanding, this article is packed with expert insights. ✅

✨ Plus, find out how Stoney Stretton Physiotherapy in Shrewsbury integrates Pilates into personalised treatment plans to help you feel your best.

In today’s world of sedentary work environments, prolonged screen time, and chronic stress, poor posture has become more of a norm than an exception. As more

16/06/2025

🤲 Struggling with pain, stiffness, or limited movement? Discover how expert hands-on techniques like massage, joint mobilization, and manipulation can help you feel better, move better, and live better.

In our latest article, we break down Manual Therapy—what it is, how it works, and why it’s trusted by physiotherapists and patients alike. Whether you’re recovering from injury or living with chronic discomfort, this guide is packed with insights to help you take the next step in your healing journey.

👉 Read the full article and learn how Stoney Stretton Physiotherapy in Shrewsbury can support your recovery:

In a world dominated by technology, machines, and pharmaceuticals, it's easy to forget the innate healing potential of something far more ancient: human

09/06/2025

ITB tight? -PAIN IN THE OUTSIDE THIGH/ outside knee joint? Stop foam rollering - can make things so much worse and we are not addressing the problem - only giving temporarily relief. I treat the lower back in every patient with ITB pain , hamstring length and lower and the hip strength. So try these two little gems!! These can be progressed on with weights ……

27/05/2025

🌿 Feeling overwhelmed, anxious, or constantly drained?
Discover how acupuncture can help you reset your stress response, improve sleep, and restore inner balance—naturally.

In our latest article, we explore how this ancient therapy calms the nervous system, eases emotional tension, and supports long-term mental and physical well-being.

🧠✨ Whether you're facing chronic anxiety, burnout, or just need to unwind, acupuncture could be the missing link in your wellness journey.

💆‍♀️ Ready to feel like yourself again?
📍 Visit us at Stoney Stretton Physiotherapy in Shropshire for personalised acupuncture sessions that bring real results.

Stress isn’t always loud. Sometimes, it’s the quiet weight pressing on your chest when you wake up, the endless loop of thoughts at midnight, or the

21/05/2025

🌿 Struggling with muscle pain or slow recovery? Discover the power of Deep Tissue Massage! 💆‍♂️💪

In our latest article, we explore how deep tissue massage stimulates blood flow to affected muscles—boosting circulation, speeding up healing, and reducing inflammation. Whether you're recovering from injury, dealing with chronic pain, or just want to feel your best, this therapy could be the game-changer you need.

📖 Read the full article to learn how improved circulation supports faster recovery and overall wellness.

In the modern world, where stress, sedentary lifestyles, and chronic conditions frequently affect our health, therapeutic interventions like massage therapy

15/05/2025

👋 Struggling with pain, stiffness, or limited movement? Discover how Manual Therapy — including massage, joint mobilisation, and manipulation — can help you feel better, move easier, and recover naturally.

Our latest blog dives deep into the hands-on techniques trusted by physiotherapists to treat everything from back pain and injuries to posture problems and chronic tension.

👉 Learn what to expect, how it works, and why it's one of the most effective treatments available.

📍 Based in Shrewsbury? Find out how Stoney Stretton Physiotherapy can support your recovery with expert, personalised care.

Discover the powerful benefits of manual therapy — including massage, joint mobilization, and manipulation — for relieving pain, improving mobility, and