Anita Knight MA - Be U Counselling, Psychotherapy & Supervision

17/04/2026

If you're feeling alone with your struggles, you should remember that we all have wobbles & most of us have mental health blips at some points in our lives.
Time and space often helps us heal, but it can also be helpful to share what isn't ok with someone you can trust in a safe space.
Dark tunnels can feel never ending, but there is usually an exit if you can keep moving forwards, towards the light, at your own pace.

04/04/2026

Time out & self care matters for us all. How are you looking after yourself?

17/02/2026

Sometimes in life it's ok to just be ok. Nothing more, nothing less, just ok. Give yourself permission to just be unconditionally you!

14/09/2025

I have now completed a professional certificate in psychosexual therapy, so I am able to work in informed ways with psychosexual issues.

25/05/2025

I'm currently doing a professional certificate in psychosexual therapy, so I will soon be informed well enough to work with many of the sexual difficulties or problems that we might encounter but tend to hide away from others.

I've been learning so much about gender, sexuality, anatomy, shame, and how complicated arousal processes are for everyone. It really is no wonder our bodies don't always react or function in the ways we expect them to!

If there's anything you might want to explore in relation to yourself or your relationship with another person or people, then please drop me a message.

Best wishes,
Anita

10/05/2025

Sometimes we find ourselves trying really hard to keep a stiff upper lip & give the impression that we feel fine when we really don't & would like someone to talk to.
The mismatch of portraying one thing, but feeling something completely different in reality, can generate anxiety and leave us feeling isolated, alone & can even lead to feelings of depression.

There can be many different reasons for this. If you can relate to this and would like to explore things further and work towards change, then I might be able to help.

I offer remote, online sessions & face to face sessions in Shawbury, Shrewsbury (SY4). Please contact me for more information. Warm wishes, Anita.

28/04/2025

31/01/2025

If you have BUPA health insurance, I am now a registered practitioner. Please feel free to contact me about your options. Best wishes, Anita

31/01/2025

We all get stuck in patterns of behaviour & we all have periods in life where we dip & feel like we need support. There doesn't have to be a specific reason to seek counselling. It might just be what is needed for now. Look after yourself. Warm wishes, Anita 😊

09/01/2025

Beginning a new year can signify a fresh start. However, sadly, it doesn't always feel as positive as we'd like it to be & can evoke unsettledness, especially in relationships.

You always have choices, but they may not always be apparent until you identify what they are or might be. A favourite 'Anita-ism' (as previous clients have called it) is "You don't know what you don't know, until you know it!"

If you are struggling to find ways to make life feel how you'd like it to, maybe exploring things further in counselling might be helpful.

I'm sending you warm wishes, Anita.

01/10/2024

Relationship & Individual counselling sessions from 5 years upwards, either face to face or online. If you'd like more information, please contact me at: anita.be.u.counselling@gmail.com

06/04/2022

Did you know that anxiety, stress & depressive feelings often underlie an on-going battle against tiredness, lethargy & lack of motivation?
After the past 2 years, it's really no surprise that many of us are struggling. By exploring how & why you are feeling as you do, it can be possible to work towards any changes you might like to make. Sending best wishes, Anita.