Cryozone Health

05/04/2026

🐣 Bank Holiday, But Still Time for You…

Taking it easy this Bank Holiday?
Why not give your body the same treatment…

We’re open Monday 6th April, 9:30am – 2pm, with appointments available for those who want to feel refreshed, recharged, and ready for the week ahead.

Whether it’s easing those aches, boosting recovery, or simply taking a little time for yourself — we’re here for you.

✨ Short hours. Big benefits.

📅 Limited slots available – book early to avoid missing out.

03/04/2026

After 8 years, there’s a reason Olly keeps coming back… 🎾❄️

For tennis players, recovery is everything.

All those quick sprints, sharp turns, and powerful serves put serious strain on your:
• Knees
• Shoulders
• Elbows
• Lower back

That’s where cryotherapy comes in.

In just 3-5 minutes, whole body cryotherapy helps:
❄️ Reduce inflammation in joints and muscles
❄️ Speed up recovery between matches
❄️ Ease aches and stiffness
❄️ Support injury prevention
❄️ Boost circulation and mobility

No downtime. No discomfort. Just fast, effective recovery.

It’s why clients like Olly have made it part of their routine for 8+ years.

If you’re playing regularly and feeling it after… it might be time to recover smarter.

Drop us a message to book your session 📩

31/12/2025

💙 Thank You for an Incredible 2025 💙

As the year comes to a close, we just want to say thank you.

Thank you to every customer who walked through our doors in 2025 — whether you came to ease an aching back, recover from sport, boost your wellbeing, or simply take time for yourself.

Your support, loyalty, and kind words mean more to us than you know. Small businesses like ours truly thrive because of people like you.

As we look ahead to 2026, we’re excited to continue supporting your health, recovery, and wellbeing — helping you move better, feel stronger, and enjoy life a little more.

From all of us here, thank you for being part of our journey.
Here’s to a happy, healthy year ahead.

20/12/2025

🎄 Christmas Opening Hours 🎄

The festive season is nearly here, and we want to help you plan your visits around the celebrations.

Whether you’re keeping aches and pains at bay, boosting recovery after busy days, or just taking a moment for yourself, we’re here for you over Christmas and New Year.

Take a look at our opening hours and book in when it suits you.

Wishing all our lovely clients a happy festive season ✨

04/12/2025

❄️🎁 “Even our Yeti knows what to get this Christmas… and he literally lives in the cold.”
Gift vouchers now available — approved by the fluffiest cryotherapy expert around.

Gift vouchers available to order online on our website, in store, via messenger or over the phone. Vouchers can be posted or collected in store.

26/11/2025

⚽️ Yesterday we had Anthony from Shrewsbury Town drop into the clinic for a session in our whole-body cryotherapy chamber ❄️

With the football season in full swing, quick recovery is everything — and cryotherapy is one of the most effective ways for athletes to reduce inflammation, ease muscle soreness, and keep performing at their best.

Anthony uses cryotherapy to:
• ❄️ Ease post-match muscle fatigue
• ❄️ Support quicker recovery between training sessions
• ❄️ Stay injury-free throughout the demanding season

Whether you’re a professional athlete or simply keeping active to feel your best, cryotherapy can help you stay mobile, pain-free, and ready for whatever your week brings.

📍 Book your session today and feel the difference.

25/11/2025

🏃‍♂️ Welcoming Hartshill Runners This Sunday! 💙

We’re excited to open our doors outside of normal hours this Sunday to welcome 20+ members of Hartshill Runners for a well-earned recovery session. After all those miles, your bodies deserve a little extra care!

They’ll be enjoying:

❄️ Whole Body Cryotherapy – reduces inflammation, boosts circulation, eases tired legs, and speeds up recovery.
🔥 Infrared Sauna – supports muscle relaxation, improves mobility, and helps flush out post-run tension.
🦵 Recovery Boots – increase lymphatic drainage, reduce DOMS, and leave legs feeling fresh for the next run.

If your sports club would like a private recovery morning or tailored session just like this, we’d love to help.
👉 Send us a message to arrange something for your team.

Feel good. Move better. Recover smarter. 💙❄️

24/11/2025

What actually happens when someone with MS steps into cryotherapy?

For Cath, who’s been coming to us for a couple of years, it’s become an important part of managing her day-to-day symptoms and supporting her quality of life. MS symptoms can feel unpredictable — stiffness, fatigue, muscle discomfort, and mobility challenges. While cryotherapy isn’t a cure, lots of MS clients tell us the cold helps them feel lighter, calmer, and more in control of their day.

Here’s what they often notice after a session:

✨ Reduced muscle tension — the cold can help ease tightness, giving a sense of looseness and relief.
✨ A boost in circulation — many feel more energised and less sluggish after the session.
✨ A calming, mood-lifting effect — that post-session endorphin release can make a real difference.
✨ Better movement — some clients report improved ease of motion once the stiffness settles.
✨ A moment that feels like ‘reset’ — mentally and physically.

Everyone’s experience is different — but for some MS sufferers, these 3-5 minutes of deep cold become an important part of their self-care routine and quality-of-life toolkit.

If you’re exploring natural, non-invasive ways to support your wellbeing, we’re here to guide you.

💬 Drop us a message or comment if you’d like to learn more.

17/11/2025

🌿 Easing Arthritis, One Session at a Time

Today’s video shows one of our lovely clients receiving localised cryotherapy on her knee to help manage arthritis pain. After just 5 weeks, she’s noticed a real reduction in swelling and a welcome increase in mobility — giving her more confidence to move comfortably through her day.

Localised cryotherapy delivers a controlled burst of cold directly to problem areas, helping to:
✨ Reduce inflammation and swelling
✨ Soothe joint and muscle pain
✨ Improve range of motion
✨ Speed up recovery after injury
✨ Support an active, independent lifestyle

It’s not just helpful for arthritis — this targeted treatment can also benefit:
• Tendonitis
• Bursitis
• Plantar fasciitis
• Golfer’s elbow & tennis elbow
• Lower-back pain
• Post-surgery swelling
• Sports injuries and flare-ups

If stiff joints or nagging pain have been slowing you down, a gentle, non-invasive treatment like this could be just what your body needs to feel its best again.

🌱 Message us to book or ask any questions — we’re here to help you move better, feel better, and stay active.

13/11/2025

⚽ Recovery like a pro! ⚡

We recently had Marc from Shawbury United F.C. visit us for treatment after picking up a hamstring injury and struggling with tight calves on the pitch.

Marc’s been using a combination of whole body cryotherapy and compression recovery boots to help reduce inflammation, ease muscle tightness, and speed up his recovery — so he can get back out there doing what he loves.

Whether you’re a weekend warrior or a seasoned athlete, our treatments can help you recover faster, move better, and feel stronger.

💙 Proud to support local athletes like Marc and the Shawbury United FC team!

10/11/2025

06/11/2025

🏃‍♀️It was lovely to meet Samantha today from Hartshill Runners! 🧊

Samantha visited the centre today for a cryotherapy session and some time on our compression recovery boots. She’s been managing an ankle injury and is using our treatments to help speed up her recovery and get back to running stronger than ever.

Whether you’re part of a club like .runners or just enjoy a jog at the weekend, our recovery treatments can help reduce inflammation, ease soreness, and keep you moving comfortably.

💙 Whole body cryotherapy
💙 Compression recovery boots
💙 Faster recovery, less pain

📍 Book your session today and feel the difference for yourself.