IlybeaYoga

13/01/2026

Pregnancy Yoga Course starts tomorrow! 2 spaces available either book the course or drop in.

Starting 14th January
5week course 7.15-8.15pm
The United Reformed Church, Coleham Head, Shrewsbury

Pregnancy Yoga helps to prepare the body and mind for birth. Keeping you moving, connecting with yourself , your baby and other mums-to-be.
You will move through gentle yoga flows, designed for pregnancy, aimed to keep you and your baby smiling, easing any aches and pains common in pregnancy, building strength and preparing both you and your baby for birth and beyond.

Promoting breath awareness through pregnancy pranayama (breathwork), alongside meditation and deep relaxation, you will find these practices useful throughout your pregnancy, labour and when your baby arrives.

With no previous yoga experience. Suitable from 2nd trimester until birth.

To book -www.ilybeayoga.com/bookonline

09/01/2026

YOGA WITH BABIES NEW DAY ADDED
MUM & BABY POST-NATAL YOGA
NEXT 5 WEEK COURSES START 24th & 25th February
Belle Vue Methodist Church, Shrewsbury
TUESDAY & WEDNESDAY
10.30-11.30am

6/8weeks postnatal - until baby is crawling

Why have I created this class? Because I’m a mum of a 7month old, almost 3yr old & almost 5yr old and I craved a place that I could connect with local mums; a safe, open space to talk about highs & lows of motherhood & be able to move my body, breathe & check in!

Suitable for beginners!

Expect a louder, more relaxed / lighthearted class!

Any questions let me know!
Book here- www.ilybeayoga.com/bookonline

06/01/2026

MANDALA YOGA SERIES at Jenna Blair Yoga Studio
Sunday 11th January, 8th February, 1st March, 12th April
11.15-12.45
Join the whole series £50 or drop into one £15

A playful and dynamic practice, moving 360 degrees around the yoga mat, flowing through poses to the rhythm of the breath. Sequences are designed to target specific areas of the body corresponding to the element, and related chakra. The class will begin and close with yin postures to compliment the subtle and physical body. A creative Vinyasa practice to satisfy and challenge the body and mind.

BOOK HERE - https://www.ilybeayoga.com/event-details/mandala-yoga-series-2026-01-11-11-15

27/12/2025

NEW YEAR VINYASA FLOW STARTING WEDNESDAY 7th JANUARY 6-7pm
THE UNITED REFORMED CHURCH, COLEHAM HEAD, SHREWSBURY

6week block or drop in classes available!

The class will flow through postures focusing on the connection of breath with movement. The classes are creative, playful, and explorative, encouraging you to learn about your own body and motivating you to take on new challenges.

With a relaxed, light- hearted teaching style, there is no pressure or competition within Emily’s classes just the desire to learn from within. Focusing on alignment, she provides her students with clear alignment instructions.

Mixed level class - beginners welcome.
Booking is essential - visit www.ilybeayoga.com/bookonline to book your space.

26/12/2025

Merry Christmas from my family to yours ❤️
Scroll for 7years in the same spot!

23/12/2025

I’m back from maternity leave in the New Year & I’m bringing you PREGNANCY YOGA

Starting 14th January
5week course 7.15-8.15pm
The United Reformed Church, Coleham Head, Shrewsbury

Pregnancy Yoga helps to prepare the body and mind for birth. Keeping you moving, connecting with yourself , your baby and other mums-to-be.
You will move through gentle yoga flows, designed for pregnancy, aimed to keep you and your baby smiling, easing any aches and pains common in pregnancy, building strength and preparing both you and your baby for birth and beyond.

Promoting breath awareness through pregnancy pranayama (breathwork), alongside meditation and deep relaxation, you will find these practices useful throughout your pregnancy, labour and when your baby arrives.

With no previous yoga experience. Suitable from 2nd trimester until birth.

To book -https://www.ilybeayoga.com/service-page/pregnancy-yoga-wednesday-7-15-8-15pm-9?referral=service_list_widget

22/12/2025

Postnatal Yoga Mum & Baby 5 week course
Last space
Wednesday 7th January 11.45-12.45
Belle Vue Methodist Church, Shrewsbury

Book here - https://www.ilybeayoga.com/service-page/post-natal-yoga-wednesday-11-45-12-45?referral=service_list_widget

12/12/2025

Last 2 spaces on my Mum & Baby Post-natal Yoga Course - 11.45-12.45 starting Wednesday 7th January @ Belle Vue Methodist Church, Shrewsbury

Book here - https://www.ilybeayoga.com/service-page/post-natal-yoga-wednesday-11-45-12-45?referral=service_list_widget

YOGA WITH BABIES - MUM & BABY POST-NATAL YOGA NEXT COURSE STARTS 7th JANUARY
Belle Vue Methodist Church, Shrewsbury
WEDNESDAY
10.30-11.30am (FULL)
11.45-12.45 (SPACES)

6/8weeks postnatal - until baby is crawling
5week courses

Why have I created this class? Because I’m a mum of a 5month old, almost 3yr old & almost 5yr old and I craved a place that I could connect with local mums; a safe, open space to talk about highs & lows of motherhood & be able to move my body, breathe & check in!

Suitable for beginners!

Expect a louder, more relaxed / lighthearted class!

Any questions let me know!
Book here- www.ilybeayoga.com/bookonline

28/07/2025

A rare candid photo of me and the kiddos 🩷💙💙

12/06/2025

Welcome to the world Louie George Owen. Born Sunday 8th June 9.51am all 10lbs 1 of him at home 💙
We are both doing well but taking life as slowly as we can (with 2 very excited siblings)