IlybeaYoga

08/03/2026

MUM & BABY POSTNATAL YOGA
A gentle space to move, breathe & connect
🗓 “Pop up” drop in class, followed by tea, vegan sweet treat & time to chat - Tuesday 31st March 10-11.30am
🗓 New courses starts Tuesday 14th & Wednesday 15th April
📍 Belle Vue Methodist Church, Shrewsbury
Class times:

✨ 10.30–11.30am

👶 Suitable from 6–8 weeks postnatal until baby is crawling

🧘‍♀️ 5-week course | Beginners very welcome
I created this class because I’m a mum myself—to a 9-month-old, 3-year-old, and 5-year-old—and I deeply craved a place where I could connect with other local mums.
A safe, open, baby-friendly space to share the highs and lows of motherhood, gently move my body again, breathe, and check in with myself.

This is a relaxed, light-hearted class where:
Babies are always welcome (feeding, cuddling, crying — all okay 🤍)

No yoga experience is needed

There’s zero pressure and plenty of understanding

The room might be a little louder — and that’s exactly how it should be.

Come as you are.

Leave feeling a little more connected, a little more supported, and a little more like you.

If you have any questions, just drop me a message 💬🧘‍♀️👶

To book:
Course - Www.ilybeayoga.com/bookonline
Yoga & chat pop up - https://www.ilybeayoga.com/event-details/mum-baby-post-natal-yoga-chat-5

05/03/2026

Mummas join me for a post-natal yoga session, focused on mum with baby next to you followed by tea & homemade vegan sweet treats. An opportunity to move, breathe & connect with other local mums.

Tuesday 31st March 10-11.30am
@ Belle Vue Methodist Chruch, Shrewsbury
£15
Limited “pay what you wish” spaces available.

Suitable from 6/8weeks post natal until baby is crawling.

More info & to book - https://www.ilybeayoga.com/event-details/mum-baby-post-natal-yoga-chat-5

24/02/2026

Pregnancy Yoga course starts tomorrow 7.15-8.15pm for 4 weeks (no class 18th March)
This might be my last course before June as I don’t think I’ll be able to run one after the Easter holidays. I hope you can join me ! I have drop in spaces available too x

Suitable for women in there 2nd & 3rd Trimester Please bring a mat, block/ cushion/blanket

22/02/2026

Pregnancy Yoga course starting this Wednesday! I have opened drop in spaces if you can’t make the full course 🧡

Www.ilybeayoga.com/bookonline

Message me with any question

Suitable for women in there 2nd & 3rd Trimester Please bring a mat, block/ cushion/blanket

19/02/2026

Love this flow. Love flowing. All about the flow. ✨
Your mat is calling you… come exactly as you are.

Vinyasa Flow Yoga
🗓 Wednesdays
⏰ 6–7pm
📍 The United Reformed Church, Shrewsbury

Next 5-week block starts 25th February.

Book the full block or drop in weekly — whatever flows for you.

Let’s move, breathe, and flow together. 💛
Www.ilybeayoga.com/bookonline to book

14/02/2026

MUM & BABY POSTNATAL YOGA

A gentle space to move, breathe & connect
🗓 New courses starts Tuesday 24th & Wednesday 25th February
📍 Belle Vue Methodist Church, Shrewsbury
Class times:

✨ 10.30–11.30am (Wednesday - last spaces)

👶 Suitable from 6–8 weeks postnatal until baby is crawling

🧘‍♀️ 5-week course | Beginners very welcome
I created this class because I’m a mum myself—to a 8-month-old, an almost 3-year-old, and an almost 5-year-old—and I deeply craved a place where I could connect with other local mums.
A safe, open, baby-friendly space to share the highs and lows of motherhood, gently move my body again, breathe, and check in with myself.
This is a relaxed, light-hearted class where:
Babies are always welcome (feeding, cuddling, crying — all okay 🤍)

No yoga experience is needed

There’s zero pressure and plenty of understanding

The room might be a little louder — and that’s exactly how it should be.

Come as you are.

Leave feeling a little more connected, a little more supported, and a little more like you.

If you have any questions, just drop me a message 💬🧘‍♀️👶

To book:
Course - Www.ilybeayoga.com/bookonline

12/02/2026

Pregnancy Yoga Course – Shrewsbury

Join our supportive and nurturing 4-week Pregnancy Yoga Course starting 25th February (Please note: no class on 18th March)
🕖 7.15–8.15pm
📍 The United Reformed Church, Coleham Head, Shrewsbury

Prepare your body and mind for birth in a calm, welcoming space alongside other mums-to-be.

This course is specially designed to support you throughout pregnancy with:

✨ Gentle, pregnancy-safe yoga flows
✨ Relief from common aches and pains
✨ Strength-building for birth and beyond
✨ Breathwork (pregnancy pranayama) for labour preparation
✨ Meditation and deep relaxation
✨ Time to connect with your baby — and yourself

You’ll leave each session feeling relaxed, empowered and supported, with practical tools to use throughout pregnancy, labour and early motherhood.

No previous yoga experience needed.
Suitable from the second trimester through to birth

Book your place here:
🌿 www.ilybeayoga.com/bookonline

Suitable for women in there 2nd & 3rd Trimester Please bring a mat, block/ cushion/blanket

10/02/2026

2 spaces left for tomorrows Mum & Baby Post Natal Yoga & Chat! 10.30-12 @ Belle Vue Methodist Church, Shrewsbury

Enjoy a post-natal yoga session, focused on mum with baby next to you followed by tea & homemade vegan sweet treats. An opportunity to move, breathe & connect with other local mums.

Suitable from 6-8weeks postnatal until baby is crawling

Book here : https://www.ilybeayoga.com/event-details/mum-baby-post-natal-yoga-chat-4

29/01/2026

MUM & BABY POSTNATAL YOGA

A gentle space to move, breathe & connect
🗓 “Pop up” drop in class, followed by tea, vegan sweet treat & time to chat - Wednesday 11th February 10.30-12
🗓 New courses starts Tuesday 24th & Wednesday 25th February
📍 Belle Vue Methodist Church, Shrewsbury
Class times:

✨ 10.30–11.30am (Wednesday - last spaces)

👶 Suitable from 6–8 weeks postnatal until baby is crawling

🧘‍♀️ 5-week course | Beginners very welcome
I created this class because I’m a mum myself—to a 8-month-old, an almost 3-year-old, and an almost 5-year-old—and I deeply craved a place where I could connect with other local mums.
A safe, open, baby-friendly space to share the highs and lows of motherhood, gently move my body again, breathe, and check in with myself.
This is a relaxed, light-hearted class where:
Babies are always welcome (feeding, cuddling, crying — all okay 🤍)

No yoga experience is needed

There’s zero pressure and plenty of understanding

The room might be a little louder — and that’s exactly how it should be.

Come as you are.

Leave feeling a little more connected, a little more supported, and a little more like you.

If you have any questions, just drop me a message 💬🧘‍♀️👶

To book:
Course - Www.ilybeayoga.com/bookonline
Yoga & chat pop up - https://www.ilybeayoga.com/event-details/mum-baby-post-natal-yoga-chat-4