26/08/2024
What helps you regulate personally? 🧡Have you notice what happens when you feel dysregulated in your nervous system & what can you do to support yourself?🙏🏻
Spotting the signs 🪧
1 - Emotions running high not feeling the balance .
2- over thinking - irrational assumptions , running past reels or future catastrophe's.
3 - behaviour - distracting, feeling the need to escape & numbing out .
4, fatigue in the body.
What can you do to get to the root of the energy imbalance & what tools will re-centre you? 🌈
1, journaling - brain dumping can help you gain clarity, find solutions , release problems, future plan goals positively , keeping you focused & accountable .
2, nature, time to reflect & ground by water or in greenery can calm your nervous system instantly bringing you into the present .
3, movement - strength training , yoga , dance what ever gets you motivated to move can release endorphins boosting your mental & physical wellbeing.
4, breath work. Consciously focusing on your breath oxidises your cells & calms the nervous system. 🌈
5, therapy - release work for the win.
These simple rituals will boost your immune system as well as your nervous system.
What's your favourite soother & why ? 💗
