Explore Fitness (2025)

10/09/2025

I’m so excited to be hosting a Half-Day Yoga Retreat celebrating the Autumn Equinox!

This retreat is all about reconnecting, resting and restoring in a small, supportive group, perfect if you’ve been feeling a little stretched lately and need some time just for you!

Spaces are limited so we can keep it cosy and personal. An early bird price is valid til the 12th of September.

Sign up via the link - https://www.eventbrite.com/e/1679057378819?aff=oddtdtcreator
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03/09/2025

Fancying a mini-break to take some time out to honour the start of the darker part of the year?

A time to reflect, rest, and move your body.

Message me to book yourself a space!

There is also 25% off the second ticket if you want to bring a loved one!

08/08/2025

Really excited to be collaborating with Freya where we will be holding space for women to find some respite in the busy summer months!

Whether it be juggling a job with wedding season, or navigating the challenge of the summer holidays, we’ve got you!

A space for you to truly prioritise yourself.

Freya, a certified intuitive astrologer, will be talking us through the insights of the new moon in Capricorn, how it affects your personal natal chart, and providing journal prompts to help you dive deeper.

I will be leading an hour of embodied yoga. Movement to really bring your focus into your body. Not just your breath, but to emmerse yourself in the feeling of truly tuning into your bodies wants and needs.

After all that, there will be a selection of tea and treats.

See you there!

https://tidycal.com/freyakrysia/held

22/07/2025

No it’s not a trick! I am leading with authenticity and have felt a pull to help people for free at the moment as I go through a transition with the way I work.

If you’re interested please comment 🙏🏻 below, or send me a direct message!

The free coaching will be for August, so if it’s something you’re interested in, let me know and I can get you set up and ready to go! ❤️🙏🏻

06/06/2025

When everything feels like its going t**s up before a race

Many a time have I experienced niggles, more than niggles, and illnesses before a race.

In Austria last year, the morning I was travelling from the UK to Austria, I woke up with swollen glands.
The next day, a full-blown head cold, the next day? A 16 mile race with 3000m of climb, and just a cheeky 35 obstacles to add on to that.

I nearly didnt race, even though that was the reason for the trip.

But it hadn’t gone to my chest, my energy levels felt good on the morning, and I gambled.

And with that gamble, I was then in a suffer fest for about 4 hours.

Top 10 goal? 2nd to last elite 😂

But guess what. No anxiety going into the race, knowing that I just had to surrender to the process, and accept the outcome as something that didn’t represent where I was at in terms of my fitness and training.

And I (somehow between thinking I was going to pass out) enjoyed it!

I enjoyed the chats, and meeting new people as I suffered.

And I had already resigned myself to the fact that the process goal of the race was to enjoy the scenery.

What can you learn from this?

When your child gets ill the week of the race, when you get a migraine 4 days before… when your car breaks down and it seems like it’ll be impossible for you even get to the start line… just remember that this is the real test. The real-life pressure-test to see if you can surrender to the circumstance, accept what is - and what will be. And crack on, to your best ability.

Be it completely resting for the whole week, making the conscious decision to nurture yourself enough to get to the start line, or to completely change your goal from a specific, reductionist, time goal to a process goal such as, enjoying a new place, or taking the opportunity to practice some race techniques you wouldn’t normally get the chance to intentionally practice, its definitely a ‘make lemonade out of lemons’ moment - and to go into the race relaxed and accepting, is the strongest thing you can do in these circumstances.

Its not the race that defines you - its how you get to the start line ❤️

20/05/2025

1ST PLACE ELITE SPARTAN NATIONAL SERIES

Well that was a shock!

When kept shouting at me before the race to ‘f-ing win’ I really didn’t think I would.

Doing it alone for the first time since my first ever back in 2021, it was a weird feeling.

But I was honestly overjoyed at the amount of connection and community I felt over the weekend. And there’s so much gratitude in my heart for everyone there and Spartan for creating such a lovely community with their races.

I shot off from the get go as has some crazy speed on her. And I managed to stay ahead by a few minutes for the entire race!

It’s never easy, and 45 mins in zone 5 and some mysterious aches and pains now have shown me I really did go ‘full send’ 🥴

Not a second of the race did I take my foot off the gas. Ran every hill except parts of the carries, and launched myself onto and off every obstacle.

It seems that having ‘fun’ as my A goal, is really working out for me this year!

Well done to .lokajickova for hitting the spear and finishing a close second! And an extra well done to for smashing the Beast, organising the Kids Euros race, and placing 3rd in the Super!

Elated is an understatement. Even if I’m still exhausted and it’s Tuesday 🤣 I was crying without tears as I jumped the fire jump. As doing this on my own has shown me that I am capable of holding myself accountable and supporting myself, in more ways than one ❤️

28/04/2025

In 2017, I remember when pinchamayurasana (forearm stand) seemed impossible.

Now - after years of trying, pushing, proving and living to get the approval of others, I have been consistently helping others with the health, nutrition, workouts and mindset for around 3 years.

Healing, heartache, struggles, pain, and grief

But now I’m here.

Grounding, having a play. When I realised I can now do these forearm stands.

When I was younger, I used to screenshot the moment that I looked like I was holding the pose, to impress others, get likes, and prove that my body could ‘do cool stuff’ because I wasn’t ever happy with it when it was just existing.

The lessons I’ve learned since my yoga training back in 2017, I could never begin to tell my younger self the pain she endured, because of making decisions that weren’t in alignment with her true self.

And now I coach others to prioritise this themselves

Movement
Mindset
Nourishment

And just go out and look silly 🤪 do what your inner child wants 🤸

25/03/2025

You’ve built a successful career. Now, it’s time to build a strong, resilient body.
I’m looking for 10 ambitious women who want to take control of their health, fitness, and mindset—but in a way that fits their life.
You’ve worked hard to get where you are. Your career is thriving, and you finally have the time (and financial stability) to focus on your well-being. But where do you start?
* You used to be active, but now workouts feel inconsistent (or nonexistent).
* You’ve heard about hormonal health, strength training, and nutrition, but the information is overwhelming.
* You want to feel stronger, healthier, and more confident, but don’t know what approach will work for you long-term.
That’s where I come in.
This isn’t just about fitness—it’s about shifting your mindset.
Together, we’ll move you from uncertainty and frustration to clarity, confidence, and progress. This is about education, resilience, and long-term success—not quick fixes or unsustainable routines.
✅ We’ll build a fitness & nutrition plan that fits your career, lifestyle, and personal goals.�✅ We’ll work through limiting beliefs and subconscious patterns that have kept you stuck.�✅ You’ll develop the confidence & strength to take control of your health—without burnout or restriction.
No crash diets. No unrealistic fitness routines. No quick-fix solutions.
Just a sustainable, science-backed approach that helps you feel stronger, healthier, and more in control of your body and mind.
I’ve coached women from all walks of life, and the most fulfilling part of my work is seeing them step into their fullest potential—not just in fitness, but in every aspect of their lives.
If you’re ready to invest in yourself, build resilience, and finally gain the clarity you need to succeed, I’d love to support you.
I have 10 spots open for coaching, and I’m looking for women who are:�✔ Growth-minded and ready to take action�✔ Committed to long-term success, not short-term fixes�✔ Willing to invest in their health and performance
If this sounds like you, drop a comment or DM me, or click the link below to apply.
I look forward to working with you. 💪✨

10/03/2025

🔥 Which comes first: ACTION or INTENTION? 🔥

When it comes to building habits, do you: 💡 Attach habits to daily actions (like brushing your teeth) and just do them? 💡 Stay inspired by connecting your habits to your big ‘why’?

I’ve been testing this for myself with a BIG challenge: one hour of meditation every day for Lent.

At first, I was full of motivation (you know that fresh-start energy 😆). Even while camping, I made it happen.

Then came the first roadblock—an intense breathwork + meditation workshop. My brain immediately tried to justify skipping my session: 🧠 “You already meditated today.” 🧠 “You’re exhausted; it’s fine.”

But I caught myself. My ‘why’ reminded me that my personal meditation practice was different—and necessary for my growth.

Now, I’m bringing in habit stacking (one of my fave coaching tools). I’m setting an alarm each night to create a structured time for my meditation—so I don’t rely on motivation alone.

Because let’s be real: motivation fades. That’s when that little inner voice shows up: 👉 “One glass won’t hurt.” 👉 “I’ll just double up tomorrow.”
That’s our subconscious keeping us in the familiar. But familiarity isn’t progress.

So here’s my question to YOU: 💭 Does inspiration drive action? Or does action drive inspiration?

Drop your thoughts in the comments! ⬇️✨

07/03/2025

Are you actually getting enough protein after your workouts? 🤔💪
Recent research recommends 40g of protein within 30-45 minutes post-exercise for perimenopausal and menopausal women—because your bodies need more to support muscle and recovery.

But let’s be real... 40g is more than you think!

Here’s what that looks like in actual food: 🍗 140g grilled chicken (about a palm-sized portion) 🐟 170g baked salmon (hello, omega-3s!) 🥣 340g Greek yogurt + 56g nuts (protein-packed & delicious) 🥗 200g cooked lentils + 185g cooked quinoa (a solid plant-based option) 🥤 Whey protein shake with 240g soy milk + 48g peanut butter (quick & easy)

Don’t skimp on your recovery—your muscles will thank you! 🙌🔥

What’s your go-to post-workout meal? Drop it in the comments! ⬇️💬

27/02/2025

🍲 FIBER 🍲

Are you trying to eat healthier but feel like every “healthy” snack leaves you hungry an hour later?

You grab something sweet, then crash. Or you try to be “good” with a low-calorie option, but it just doesn’t satisfy you. That’s because real, lasting energy comes from fiber-rich foods that keep you full, support digestion, and balance your blood sugar—without the energy rollercoaster.

The key? A mix of whole, fiber-packed foods that actually taste good. Think creamy avocado on sourdough, crispy roasted chickpeas, dark chocolate with nuts, or a smoothie with flaxseeds and berries.

Eating well doesn’t have to mean bland or boring. You just need the right foods in the right balance. Follow me for more tips, or DM me for a free consultation to get your nutrition working for you—not against you.

10/12/2024

🎙 New Podcast Episode Alert!

Ever feel like your energy is all over the place? You’re not alone! In this episode, I dive into the concept of inner seasons—those natural rhythms we all have—and how to align them with the moon 🌙 (even if you don’t have a menstrual cycle).

✨ I’ll share how to:
• Sync your energy with the moon phases
• Adjust your training and nutrition to feel your best
• Reflect with a mini guided meditation (18:31 to 22:32)

It’s all about working with your body, not against it. 💪 Tune in now to connect with your natural flow—it might just change the way you approach your day-to-day.

👉 Hit the link below to listen!

https://open.spotify.com/episode/0Y2dwkACk4zShBPl2A56Yn?si=ZEjrbMPFR_6Lcuas6R0yuw

🌟 Let me know what resonates most for you after you tune in.

Explore Fitness