Motum Health and Wellness

Motum Health and Wellness This approach allows us to provide a service which in our experience has be seen to be successful.

CSPhysiotherapy was designed to provide a holistic approach to a varied population, for example:

A) an individual with a need for physiotherapy
B) an individual sports person in need of treatment and/or conditioning and injury prevention work
C) a team coach who is interest in physiotherapy sessions, conditioning sessions, sports massage

CSPhysiotherapy deliver bespoke, needs driven support in the areas of exercise physiology, sports medicine, performance analysis, nutrition, psychology and biomechanics. Services range from general advice in the areas of health and fitness to fully integrated support programmes for elite athletes

With a range of staff, all of whom have attained excellence by obtaining vital experience within their field of excellence with several academic publications as proof.

Weekly Class Timetable💪Ready to build strength, improve balance, and feel your best? Explore our weekly classes and find...
13/04/2026

Weekly Class Timetable💪

Ready to build strength, improve balance, and feel your best?

Explore our weekly classes and find what works for you!

Book your spot via the link in our bio.
(Class times may vary)

Race day ready 🏃‍♀️Small things make a big difference when it matters most—prepare your body properly and you’ll give yo...
11/04/2026

Race day ready 🏃‍♀️

Small things make a big difference when it matters most—prepare your body properly and you’ll give yourself the best chance to perform.

✔️ Warm up gradually
✔️ Use dynamic mobility
✔️ Light soft tissue work to stay loose
✔️ Activate key muscles
✔️ Set your pace early and stick to it

Look after your body pre and post race—your recovery matters just as much as your performance.

DM to book your pre or post-event sports massage or book online at www.motumhealth.co.uk

Why Choose Motum?At Motum Health, we believe recovery is only the beginning. Founded in Shrewsbury, our mission is to he...
10/04/2026

Why Choose Motum?

At Motum Health, we believe recovery is only the beginning. Founded in Shrewsbury, our mission is to help people move without pain, build strength, and restore confidence in their bodies💪

Find out more at motumhealth.co.uk

Price List: For our reformer and mat based classes🧘‍♂️We accept pay as you go and monthly direct debit. We also offer mo...
08/04/2026

Price List:

For our reformer and mat based classes🧘‍♂️

We accept pay as you go and monthly direct debit. We also offer monthly memberships!

Message us for any enquires📱
motumhealth.co.uk

Today:Join our Functional Flow Pilates class at 6pm😊Our studio provides a calm, supportive environment to help you feel ...
08/04/2026

Today:

Join our Functional Flow Pilates class at 6pm😊

Our studio provides a calm, supportive environment to help you feel your best!

Book now using the link in our bio
motumhealth.co.uk

Welcome to Pilates at Motum Health – your go-to destination for Pilates classes in a friendly, supportive environment.Lo...
24/03/2026

Welcome to Pilates at Motum Health – your go-to destination for Pilates classes in a friendly, supportive environment.

Looking for expert-led Pilates classes that build confidence, strength, and flexibility? Our knowledgeable instructors are here to guide you every step of the way on your journey to better health, movement, and wellbeing.

Join our Pilates classes today and feel stronger, more balanced, and empowered. Book using the link in our bio.

Welshpool 10K is this weekend! 💪👟We'll be there to provide sports massage and recovery treatments to help you perform at...
19/03/2026

Welshpool 10K is this weekend! 💪👟

We'll be there to provide sports massage and recovery treatments to help you perform at your best on race day.

From pre-race warm ups to post finish line recovery, we've got your back!

Looking forward to seeing you there!

Celebrate Mother’s Day with someone who means “mum” to you Join us for a special Mother’s Day Reformer Class at 10:45am,...
04/03/2026

Celebrate Mother’s Day with someone who means “mum” to you

Join us for a special Mother’s Day Reformer Class at 10:45am, Saturday 14th March at Motum Health and Wellness.

And remember, it doesn’t have to be your mum. Bring your nan, step-mum, auntie, mentor, best friend or any person in your life you see as a mum.

- Purchase a Mother’s Day Pass (£18) or use your existing credits
- You can book for more than one person on your account
- A pass must be purchased for each person attending

Move, connect, and celebrate together. Spots are limited — book now!!

28/02/2026

George Lloyd & Luca Hoole have started Reformer Pilates at Motum to build strength, control and resilience alongside their football training at Shrewsbury Town.
Our classes are not just for pros.
It’s for anyone who wants to move better, get stronger and reduce injury risk.
We now run:
✔️ Mixed Reformer classes
✔️ Men’s Only Reformer class
Whatever your level, come and give it a go.

Book today via our website
WWW.MOTUMHEALTH.CO.UK
01743667006

NEW 🚹 Men’s Only Reformer ClassBuilt for strength, movement and performance- not just stretching. This reformer class i...
13/02/2026

NEW 🚹 Men’s Only Reformer Class
Built for strength, movement and performance- not just stretching. This reformer class is designed specifically for men who want to move better, feel stronger and stay injury-free whether you train in the gym, play sport or just feel stiff from work.
✔️ Core & glute strength
✔️ Mobility without losing power
✔️ Injury prevention & rehab focus
✔️ Improve posture, control and stability
No experience neede, just turn up and move.
📍 Motum Health
📩 Message us or go online to book your space.
WWW.MOTUMHEALTH.CO.UK

27/01/2026

Most people come to us after months of struggling with pain. 😅

They’ve tried everything, except the one thing that actually works:

Getting to the root cause of the problem. ✅

Address

30f Vanguard Way
Shrewsbury
SY13TG

Website

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