Midlife me time

Midlife me time An in person group for menopausal women to meet, relax, be creative and gain knowledge.

06/07/2025

Good morning and thank you for your patience!!!
It has been a while since I have posted and since we have met in person at a Midlife me time event but a lot has been going on behind the scenes.

We have made the decision to hold the next meeting in September, as everyone is busy over the summer period. We are planning to meet on the evening of Wednesday 17th September and the location will be confirmed nearer the time.

The focus will be “talking about menopause “.
What should we say to partners, friends, family, employers, work colleagues about how menopause is making us feel and behave?
Do they need an explanation?
What should they know?
What would help people understand how we are feeling during midlife?
Are there policies in place in our work place to support us during menopause?
Where can we direct people to find out more about menopause when we just can’t explain?

There will also be important information about how Midlife me time will be changing and how it will benefit you even more.

AND there will be an amazing offer for all who attend on that evening.

Looking forward to seeing you all very soon and please look out for details of the time and location for our next meeting on 17/9/25

30/05/2025

Huge thanks to Noelle Watson for coming along to talk to us last night.
I have come away with lots of plans and will use Noelle’s tips too. In fact, I kicked procrastination to the ground this morning and headed for the gym.

A really great group, who all created such a lovely atmosphere and great discussion, thank you all.

Just planning the next session and will let you know the details asap.

29/05/2025

❇️❇️❇️❇️❇️❇️ TONIGHT❇️❇️❇️❇️❇️❇️

Do you have a couple of hours free this evening?

Are you a midlife woman who is a little confused about the best exercise to do, need some motivation to get started or encouragement to move a little more?

A warm welcome awaits you at St. Peter’s Church and Community hall, Monkmoor Road, Shrewsbury, SY2 5BE, 7:30pm tonight 29/5/25. £12 payable on the night, no booking required, just turn up.

You will be offered a drink, a seat, great company and fantastic advice from Noelle Watson but never any judgment or obligation to take part if you prefer to sit and listen.

I look forward to meeting you later. X

I’m really looking forward to this on 29th May.Especially the tips and motivational magic!
18/05/2025

I’m really looking forward to this on 29th May.
Especially the tips and motivational magic!

18/05/2025

What does the word “exercise “ conjure up in your mind???

For me, right now in midlife, it is something that I know I should do but don’t think I do enough of!
Does that sound familiar??

There is an element of confusion though, as exercise used to be all about cardio and burning up calories but now in midlife the advice is weights to build muscle.

If I’m honest, I’m using this “confusion “ to avoid exercising a bit! Traditionally, exercise meant hard work, pain, exhaustion and not much fun, however, if we replace the word exercise with movement, more enjoyable experiences, like a walk or swim seem much more appealing.

With this confusion and avoidance in mind, I have arranged for the fabulous Noelle Watson to come to talk to us at Midlife me time on Thursday 29th May, 7:30 - 21:30 at St. Peter’s Church and Community hall, SY2 5 BE.

Noelle will explain how exercise actually benefits us in midlife and really importantly makes us feel good. No Lycra required, no judgment at all, maybe some gentle movement if you want to or sit and listen if you prefer.

Cost £12, payable on the night, to include refreshments, no booking required, just turn up.

You will leave with a clearer picture of the importance and benefits of movement and exercise in midlife and just what you can do to make this happen easily in your life.

As always a warm welcome and never any judgment awaits you. Feel free to join in discussions or sit and listen, arrive with friends or on your own.

I’m really looking forward to meeting you.

30/04/2025

❇️❇️❇️❇️ Rescheduled event! ❇️❇️❇️❇️

Our postponed event has been rescheduled for Thursday 29th May 7:30-9:30pm at St. Peter’s Church and community hall, 173-175 Monkmoor Road,SY2 5BE. £12.

Do you ever feel confused about different advice about exercise in midlife? Know you should do something but don’t know what or how? No motivation to start?

Then this is for you!

“How exercise makes us feel better in midlife.”

Come and join Noelle Watson as she talks about all things exercise in midlife.

31/03/2025

Here is Noelle talking about our next event on 10th April from 7:30pm.

Address

Darwin Community Centre, Frankwell
Shrewsbury
SY38JY

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