What are the opening hours?

Monday 1pm - 7pm Tuesday 1pm - 5:30pm 6:30pm - 7:30pm Wednesday 1pm - 5:30pm 6pm - 8pm Thursday 6:30pm - 8:30pm

https://www.facebook.com/302928387137470/

Yogilee Studio

Home
United Kingdom
Shrewsbury
Yogilee Studio

💫Treatments💫 Fitness💫Dance💫Yoga 💫Pilates 💫Nutrition

22/10/2025

Come try a class for you 🫶

Monday 11am resistance pilates
Thursday 9.30am classical pilates

Or try a reformer class with me running Monday, Tuesday, Wednesday, Thursday!
Book now 💻

20/10/2025

Tight muscles 😣

Tightness can start in one area of the body and travel to others if not attended to.
Tight hamstrings can lead to low back pain as can tight hip muscles.
Tight hips can lead to sciatica pain. You might think you have a spine issue but really you have a flexibility issue. Work on increasing your flexibility in your legs and hips.

13/10/2025

There are some real health benefits for incorporating inversion work into your practice.

🩵 Rolling over the spine to invert helps to release tight fascia and helps to increase mobility of the spine.

🩵Inverting one’s body helps with circulation and can boost lymphatic drainage, creating a cleansing effect for the body.

🩵Changing your orientation in space changes how gravity acts on your stomach and this can assist with the movement of waste.

🩵Inversions promote the reduction of tension in the muscles by increasing circulation and moving lymph fluid.

Inversions are not for everyone. If you’ve had any injuries to your spine, you want to make sure to work with a Pilates instructor who can guide you safely.
There are many ways to incorporate even the smallest of inverted positions to reap the benefits.

🤸 🤸🤸

12/10/2025

What holds you back from working on your fitness goals?

•Not enough time
•Have tried different exercise methods and nothing changes
•You lack of motivation
•Other priorities take up your time and energy
•Nobody is teaching you or encouraging you
•You try but keep falling off the wagon

We’ve all been there and understand the frustration. I want you to fall in love with moving your body again. I want you to feel comfortable and confident in your own skin.
Investing in your health isn’t selfish!

Join me for your next Pilates, barre, yoga, reformer and fitness class.

The key is the mix it up don’t just always stick to one style only. So if you love a little bit of weight training then try out a pilates session. If you love running then join me for a weekly reformer class. If you love yoga maybe add some time in for a barre class along the way.

Let’s start or add to your journey now!!

🙏 🙏

̇lates

08/10/2025

🧘‍♀️ 🧘‍♀️ 🧘‍♀️

Address

Roman Road
Shrewsbury
SY39AU

Opening Hours

Monday	1pm - 7pm
Tuesday	1pm - 5:30pm
	6:30pm - 7:30pm
Wednesday	1pm - 5:30pm
	6pm - 8pm
Thursday	6:30pm - 8:30pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Yogilee Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yogilee Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Shrewsbury?