Centre for Integral Health

13/08/2025

🛠️ August is Tradies National Health Month — and that includes YOU, the women keeping things running on site, behind the scenes and on the tools. 💪🏼💜

Being a woman in the trades can be tough - physically, mentally and emotionally. Long days, heavy lifting and often working in male-dominated spaces can lead to burnout, stress and ongoing aches and pains.

If you’re feeling:
✨ Sore, tense or run-down
✨ Overwhelmed, stressed or anxious
✨ Like you’re always “on” and never off duty

You don’t have to keep pushing through.
Our Wellbeing Coach Tracey-Anne Holloway offers gentle, restorative therapies - like Bowen Therapy, EFT (tapping), Hypnotherapy and Yin Yoga - to support your body, calm your mind and bring you back to you.

💫 Reconnect with your strength.
💫 Honour your body.
💫 Take a moment — for you.

📍 Sessions available online or in person.
Because looking after your health isn’t selfish - it’s essential. 💛

Contact Tracey-Anne via our page or website
https://centreforintegralhealth.com/about-us/our-practitioners/tracey-anne-holloway/

11/08/2025

🌀 Myth Busting Monday 🌀

MYTH: "Acupuncture is painful!"

TRUTH: Acupuncture needles are ultra-fine – about the width of a human hair! Most people feel little to no pain. In fact, many clients say they feel deeply relaxed or even fall asleep during treatment.

You might feel a gentle tingling, warmth, or a dull ache at certain points – this is completely normal and a sign your body is responding.

✨ Acupuncture is designed to bring balance, not discomfort.

Curious but a bit nervous? I’m happy to walk you through every step. You’re in safe hands 💚

📍 Shrewsbury | Book your first treatment or for more information visit: https://centreforintegralhealth.com/about-us/our-practitioners/philippa-brant-1/

Gentle, effective care for pain, stress, and more

09/08/2025

“Wellbeing That Works With You, Not Against You”
Wellbeing shouldn’t feel like another thing on your to-do list.
You don’t need to wake at 5am, drink green juice or meditate in a silent room for 45 minutes to feel better.
Real wellbeing is about what works for YOU.
💛 Maybe it’s a quiet hour on the mat with Yin Yoga.
💛 Maybe it’s a Bowen session to ease that tension in your shoulders.
💛 Maybe it’s finally addressing that inner voice with EFT or Hypnotherapy.
💛 Or maybe … it’s just giving yourself permission to rest.
In my practice, I help women tune in to their bodies, release what no longer serves them and return to a sense of self that feels whole, grounded and true.
✨ No pressure. No perfection. Just presence.
If that sounds like something your soul is calling for - reach out. I’d love to support you.
📍 Sessions available online or in person.

Contact Tracey-Anne below or via our website https://centreforintegralhealth.com/about-us/our-practitioners/tracey-anne-holloway/

07/08/2025

You know we love a great testimonial

So Why Trust Marcus at Make Your Life Count?

Because every client says the same thing:
💬 *“I felt safe.”*
💬 *“He got to the root fast.”*
💬 *“Everything changed after just one session.”*

Marcus doesn’t just listen — he helps you shift.
Quickly. Deeply. Permanently.

No endless sessions. No fluff.
Just expert support to get you back in control — fast.

🧠 Backed by experience
💡 Grounded in results
💬 Trusted by professionals

If you're ready to stop coping and start living,
https://centreforintegralhealth.com/about-us/our-practitioners/marcus-matthews/

04/08/2025

Have you ever truly considered why you chose your career path?

Or what deep-seated reasons might lie behind your current job?

It might sound a bit far-fetched, but the answers could be hidden within your family tree. Psychogenealogy, the study of how family histories influence us, suggests that our professional lives are often shaped by the unwritten stories and unresolved issues of our ancestors.

As Bert Hellinger, the creator of family constellations, put it: "You are the dream of all your ancestors." This idea suggests that hardships, conflicts, and even tragedies from previous generations can subconsciously guide our professional choices.

Take the fascinating case of a diving instructor whose younger brother had drowned in a lake, and whose uncle had died from severe pneumonia. The family's unconscious, driven by a need to prevent similar tragedies, subtly steered him towards a profession where he'd master the very element that once brought them sorrow.

Similarly, a woman working diligently in a dog food factory discovered her career was linked to a terrifying family incident where a dog's loyalty saved her family from poisoned food. Her dedication stemmed from an unconscious need to protect other dogs, fulfilling a hidden family loyalty.

Is Your Career a Family Echo?

These might seem like extraordinary tales, but they highlight a powerful concept: our family's past can echo in our present choices.

If you're a healthcare professional, for instance, could it be connected to an ancestor who suffered from a lack of medical care? Or if you're a chef, is there a hidden family story of hunger or a need for nurturing? Even the decision to become a builder or architect might be rooted in a family history of displacement or the breakdown of a family 'home'.

The family unconscious, in its protective wisdom, seems to "programme" descendants with inclinations towards specific skills and professions, often as a way to resolve or prevent past sorrows.

So, next time you're reflecting on your career, consider looking beyond your conscious choices. What secrets might your family tree reveal about your professional journey?

If you would like to explore further about how your choices could have been influenced by your past, contact Agnieszka our Biodecoding practitioner and step into the psychology of your choices.

https://centreforintegralhealth.com/about-us/our-practitioners/agnieszka-kozak/

03/08/2025

We are excited to have set the date for the first in person live training for McLoughlin Scar Tissue Release with our founder Ben Calder.

If you are a bodyworker, chiropractor, osteopath, physiotherapist, massage practitioner or health-care professional, then you have clients coming to you with scars that may be the reason for their delayed healing, therapeutic failure or reoccurring injuries.

If you haven't yet had specific hands on training to effectively and permanently treat scar tissue, burns, plantar fasciitis, restrictions in shoulder movement, sports injuries such as quadriceps and hamstring tears, axillary web syndrome (AWS), Dupuytren's contracture, Peyronie's Disease, underlying fibrous tissue from past injuries, then this training could transform your practice.

Join us for this one day specialised training and learn how to effectively treat and remodel hypertrophic scars, keloid scars, acne scars, atrophic scars, contracture scars & more.

Go to the MSTR website and look under courses for the UK or follow the links below and join us on 13th September to permanently and affectively change lives.

https://www.mcloughlin-scar-release.com/courses-united-kingdom

02/08/2025

Here are 10 things we really wish more people knew about acupuncture:

1. It’s not just for pain relief! Acupuncture helps with anxiety, stress, digestion, sleep, hormones, and much more.

2. The needles are super fine — most people barely feel them (and many fall asleep during treatment!).

3. It’s a whole-body approach. We treat you, not just your symptoms.

4. Consistency is key. One session can help, but a course of treatments creates real, lasting change.

5. It’s deeply relaxing. Think of it like hitting the reset button on your nervous system.

6. Your tongue and pulse tell us a lot. They’re tools to understand what’s going on inside.

7. You don’t need to “believe” in it for it to work. It’s based on thousands of years of observation and clinical results.

8. We care about your lifestyle. Sleep, food, stress, movement — all of it matters in your healing.

9. It’s not woo-woo. Acupuncture is evidence-based and increasingly supported by Western medicine.

10. You deserve to feel better. If you’ve been living with pain, fatigue, or stress — you don’t have too anymore.

Curious to try it? Come and see how acupuncture can support your health in a gentle, natural way 💆‍♂️

📍Align Acupuncture | Shrewsbury
💻 https://centreforintegralhealth.com/about-us/our-practitioners/philippa-brant-1/
🎟️ Intro offer: 5 treatments for £225 (normally £250)

31/07/2025

💫 International Day of Friendship 💫
“Friendship is born at that moment when one person says to another: ‘What! You too?’”
(C.S. Lewis)

True connection has the power to heal.
In a world that often rushes us past what matters, friendship offers us a place to be seen, heard and held.

On International Day of Friendship, I celebrate the quiet strength found in shared stories, mutual support and deep, non-judgmental presence.
In my work as a life & wellbeing coach, I’ve seen how meaningful connection - whether with others or ourselves - can transform how we relate to pain, growth and life itself.

💛 If you’re longing for deeper, more authentic connection, you’re not alone - and your needs are valid 💛

Let’s create space for real connection. Within and beyond.

Connect with our Wellbeing Coach and Bowen Practitioner Tracey-Anne for more information and support https://centreforintegralhealth.com/about-us/our-practitioners/tracey-anne-holloway/

29/07/2025

A great event next week

Join me this summer at the enchanting gardens of Wepre Park visitor centre for a serene and inspiring watercolour & acrylic painting event. Nestled on the edge of picturesque meadows, a historic wood, river and beautiful castle; find beauty and inspiration whilst listening to the flow of nature. This event promises to be a relaxing experience.

Booking essential - https://bookwhen.com/wingnutcreations/e/ev-s14b-20250816100000

26/07/2025

Happy Holistic Therapy Day! 🌿 Discover Your True Well-being!

Today, July 26th, we celebrate Holistic Therapy Day – an incredible event that reminds us to nurture our entire selves: mind, body, and spirit.

In the whirlwind of daily life, it’s so easy to get stuck on just physical symptoms. But real wellness? It goes way beyond that!

Holistic therapy is an amazing journey to finding balance and inner peace, leading you to a state of well-being like you've never experienced. It’s not just about patching up the symptoms; it’s about diving deep to uncover and address their roots by focusing on you as a whole person.

Whether it’s the calming touch of a massage, the gentle energy of Reiki, the precision of acupuncture, the soothing scents of aromatherapy, the tranquillity of meditation, or the supportive nature of talking therapies – holistic practices are all about you. They truly honour who you are, recognising that stress, emotions, lifestyle, and even our environment hugely impact our health and happiness.

Have you felt how your mood can affect your body, or how physical pain can chip away at your emotional strength? Holistic therapy sees these connections clearly and offers a healing path that respects them. ✨

And here’s the best part: you don’t have to pick one over the other; integration is the magic word. Modern medicine and holistic therapies can work beautifully together.

Picture a life where stress doesn’t call the shots, where you have the tools to tackle anxiety, and where you feel more connected to yourself and the world around you.

Holistic therapy can open the door to that life. Every session is a chance to step away from the chaos and focus on what truly matters: your inner peace and happiness. 🧘‍♀️

So today, on Holistic Therapy Day, take a moment for yourself. Ask:

How am I really doing?

Am I caring for my emotional and spiritual well-being as much as my physical health?

Let today be your gentle nudge to remember that you deserve to feel whole, supported, and balanced – not just now, but every day. Your well-being isn’t a luxury; it’s a necessity. 🌱

Are you ready to embark on your journey towards a healthier, more balanced you? Discover the wonders of holistic therapy today and unlock the incredible potential within you!

Connect with our Biodecoding practitioner Agnieszka here https://centreforintegralhealth.com/about-us/our-practitioners/agnieszka-kozak/

24/07/2025

International Self-Care Day

Today is a reminder that looking after yourself isn’t a luxury — it’s essential.

Trust the ancient wisdom of Traditional Chinese Medicine (TCM) as a powerful path to self-care.

Whether it’s acupuncture, cupping, gua sha, or lifestyle advice rooted in thousands of years of practice, TCM helps bring your body and mind back into balance.

✨ Tired, stressed, or feeling out of sync?
TCM sees symptoms not just as problems to fix, but as signs to listen to. True healing starts with tuning in.

Some tips to help you heal and relax:
• Balance Your Breath
Inhale slowly through your nose, exhale even slower through your mouth. Deep belly breathing (diaphragmatic breathing) calms the nervous system and supports Qi (energy) flow.

• Warm Your Feet at Night
According to TCM, cold in the feet can disrupt sleep and circulation. Try a warm foot soak with Epsom salt and a few drops of lavender or ginger oil to calm the mind and body.

• Gua Sha for Tension Relief
Gently use a gua sha tool on the neck and shoulders to release tension and improve blood flow. Always scrape in one direction with light pressure and use a facial oil or balm.

• Sip Herbal Tea Mindfully
Choose calming herbs like chamomile, liquorice root, or chrysanthemum — all staples in TCM for easing stress and supporting digestion. Sip slowly and savour the moment.

• Press Your Calm Button
Try acupressure on Yin Tang (between your eyebrows) or Heart 7 (inside of the wrist crease, near the pinky side). Apply gentle pressure for 1–2 minutes while breathing deeply.

This Self-Care Day, honour your health with something deeper than a quick fix. Choose rest, choose balance — choose you.
🧧 Book your consultation today https://centreforintegralhealth.com/about-us/our-practitioners/philippa-brant-1/