Ashtanga Yoga Shropshire

12/04/2026

Ashtanga Vinyasa Yoga (guided)
Every Sunday 10-11.15am
Rodington Village Hall
SY44XS

£10

All welcome, props encouraged and message any time with questions 🤍

04/03/2026

Wintering Well 🤍

31/12/2025

Devesh baba in the Cotswolds, finishing the year in nature, exactly where we intend to begin the next one.

What a quintessential place to be.

So special to spend this time with Sue, especially after such a long gap since we were last together. Devesh remembered her like it was yesterday. Sue worked alongside me in Goa and somehow still found space to support me with Devesh. And here she is again, years later, doing exactly the same.

A new year, and the same us. Just with a little more clarity about our intentions going forward.

This year came to a close with many challenges. Some life-given, some created and definitely exaggerated by me. So I’m taking a question recently offered to me:

“What would I do if I wanted to make 85-year-old me as miserable and regretful as possible?”

Those answers are my work.
There are plenty… but for mental safety, I’ll stick to three.

And in the middle of it all, Devesh has hit milestones we never could have predicted.
New words.
New motor skills.
New problem-solving.
New connections.

That’s the part I’m carrying forward 🤍- how about you?

27/12/2025

Ashtanga Vinyasa Yoga - Primary Series

(Modified!! ) 75 min, £10, Rodington SY44QS book via message Ashtanga Yoga Shropshire

26/12/2025

Time… it’s like holding water in our hands.

Our 8th Christmas together. If only this time could last forever.

My boy has been a joy 🤍

It’s also really good not to have an alarm, and be without obligation for a few days.

Remembering ♥️

10/12/2025

Yoga is more about how we practice rather than what we practice.

When it comes to Asana, See how the body interacts with the shape. Are we tuned into the entire body simultaneously
? or just the bit we feel the most force? Contract from the inside out, starting with Mula Bandha all the way through to the tips of the fingers.

Without clenching.

Practice Sunday morning in Rodington, 10-11.15 £10

Send a message to book 🤍

18/11/2025

New availability for 1-1 on a Friday 😁
Message any time with any questions
Door is always open 💝

17/11/2025

17/09/2025

Invitation to our community Yoga class at Lee Brockhurst Village Hall.

New here? Coming back to movement? Prefer a calmer pace? This is for you.
Join me every Wednesday 10–11am at Lee Brockhurst Village Hall for accessible yoga; open to all bodies and abilities. We’ll focus on clear alignment, gentle breath work, and finish with deep relaxation.
£8.50 per class.
🪑 Chairs and modifications available.
💬 Message me on WhatsApp (number below) or on Facebook. Emails welcome: yoga4healthshropshire@gmail.com

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04/09/2025

Ashtanga Yoga Myths!
When I first started practicing (and later teaching) Ashtanga, I fell for them all

The truth:

Ashtanga isn’t rigid or elitist, it’s adaptable.

It isn’t just for the “strong & flexible” it’s for real people, just as as they are

Most modern yoga styles actually stem from Ashtanga

For me, it’s been a lifelong practice that fits who I am, and I’ve witnessed it transform the lives of so many others too.

Join us this Sunday at 10am to experience it for yourself. ♥️

24/08/2025

07/08/2025

If you’re a yoga teacher, or training to be one, this is for you.

These are the kind of reminders I wish I had when I started teaching…
and honestly, still need now and then.

It’s not about sounding perfect. Or getting the sequence ‘right’.
It’s about staying present, being real, and trusting your practice.

If you forget something or make a mistake, just keep going, because it’s likely no one noticed.

Whether you’re brand new or years deep, teaching yoga is an ongoing practice in itself.

I would love to hear your thoughts & additions!