Girls Get Lean

Girls Get Lean Helping busy women over 40 to lose fat, balance hormones & build muscle without restrictive dieting.

At the Core we take a holistic approach to fitness and our mission is to get you in the best shape of your life. When you come for your free consultation we'll find out what makes you tick. With the stresses and strains of everyday life our expert knowledge on fitness, nutrition, sleep and lifestyle will really help you stay motivated and keep you focused on your goals.

🌟CLIENT SPOTLIGHT🌟Check out these bad ass results from client 💪🏼🩷Clare came to me despondent with her weight, not seein...
27/08/2024

🌟CLIENT SPOTLIGHT🌟

Check out these bad ass results from client 💪🏼🩷

Clare came to me despondent with her weight, not seeing any results in either scales or physique… she literally had lost hope that anything was ever going to change.

Using my ‘REVERSE LEAN OUT’ method we moved Clare into a much higher calorie intake, increased protein, strategic fat intake placement alongside a good healthy balanced fibre driven diet to balance her hormones.

Clare was a little scared at first in the calorie increase but she trusted me and the process the whole way through ticking ✅ all the boxes daily.

She was consistent with her checkins, training and steps week in week out.

We even had a mini deload midway through to reset her energy before diving back in.

The results speak for themselves in terms of fat loss and muscle gain.

She is now holiday ready, feeling super confident to wear that bikini with style!!! ✨

Clare I’m super proud of you and can’t wait to continue your journey post holiday! 😎

If you’d like to join my new 12 week ‘LeanHer’ program comment ‘LEAN’ and I’ll send you the link 👇

Follow ⬇️ for the latest fat loss and fitness tips for women 🩷

When you finally realise it’s YOU against YOU and everything starts to fall into place… ✨✨This may not be what you want ...
18/08/2024

When you finally realise it’s YOU against YOU and everything starts to fall into place… ✨✨

This may not be what you want to hear today but here me out 👉🏼

Happiness does not come from a number on the scales, or a trophy, the amount of money you have in the bank, or even your relationships…

If you aren’t happy with yourself from within then you will never be happy with anything else around you!

Loving yourself first is the key to unlocking all of your success 🚀

Yes we may want to improve, be better, stronger, fitter, wealthier, healthier but the amazing thing is it’s all YOUR choice.

You get to decide who, when and where!

Lose weight or don’t lose weight, compete or don’t compete, have a glass of wine or don’t have a glass of wine…

But whatever you decide, simply own it and love yourself for it!!

And support all those awesome women around you for making those choices daily 👊🏻👊🏻

That’s my coaching vibe and my tip of the day! 😃🔥👊🏻💪🏼

I have spaces available for 1:1 coaching online and in person for September! DM ‘coach’ and I’ll be in touch 📲😊

Happy Saturday all you gorgeous women 🩷

Find out how mum of two Al Wilkinson, lost 25lbs in 12 weeks!!! 🙌🏻🩷⤵️
10/06/2024

Find out how mum of two Al Wilkinson, lost 25lbs in 12 weeks!!! 🙌🏻🩷⤵️

The results are in….Huge congratulations to 12 week challenge winner 👏🏻🎉🩷Incredibly proud of Al and how much she has a...
28/05/2024

The results are in….

Huge congratulations to 12 week challenge winner 👏🏻🎉🩷

Incredibly proud of Al and how much she has achieved in just 12 weeks!

Right from the beginning she gave this challenge 100% and has reaped the rewards with a massive shift in mindset, towards both diet, exercise and lifestyle.

She left no stone unturned and I’m very excited to see her next chapter as she continues onto the elite coaching program with 💪🏼

Huge congratulations to everyone that took part. In my eyes everyone is a winner!! 🥇

If you’d like to take part in my next 12 week summer challenge commencing Thursday 6th June please DM me ‘CHALLENGE’ and I’ll send you the link to signup!

Who will be our next winner??

You have to be in it to win it!! 🩷

My next 12 week challenge is going live on May 30th!!!If you’d like to drop a stone in 12 weeks then join the challenge!...
22/05/2024

My next 12 week challenge is going live on May 30th!!!

If you’d like to drop a stone in 12 weeks then join the challenge!

EARLYBIRD OFFER available until Friday 24th May!

Signup for 6 weeks and get your second 6 weeks completely FREE!!

Comment ‘CHALLENGE OFFER’ and I’ll send you the discount link ladies 🙌🏻🩷

**LIMITED SPACES**

Address

Unit 5 Oakfield Centre, Rad Valley Road
Shrewsbury
SY38BD

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 9am - 5pm
Friday 7am - 4pm

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