EMDR/counsellor Kathryn Reynolds

09/03/2018

The power of now
March 6, 2018

It is NOW and that is all we have, so why not stop! Stop and think enough is enough, I need to help myself let go of the past. The body has memory and sometimes it is not enough to just think a change into action. Unfortunately trauma memory doesn't work like that.

There is an innate adaptive information process in all of us that works brilliantly most of the time. But it can get stuck and past traumas can keep on looping and generalizing out into your life.

One can then develop strategic coping mechanisms in an attempt to move past the unpleasant feelings from past events that you are still living with in the present. Some strategies to avoid these feelings can be unhelpful to you in the long term, e.g. eating disorders, alcoholism and other addictive behaviours, inappropriate anger and guilt often leading to depression, anxiety, social avoidance and many more.

EMDR can unblock the emotional pain by speeding up the natural adaptive information processing system that has just become stuck.

EMDR can help people overcome traumatic experiences

06/12/2016

Here is a link that you may find helpful if you are investigating EMDR therapy.
http://www.bbc.co.uk/programmes/b083196n

03/07/2016

For more information do take a look at my web site www.emdrshropshire.com

Accredited EMDR therapist with 16 years experience working with a variety of clients suffering with emotional difficulties.

20/04/2016

What is EMDR therapy?

EMDR is an effective treatment for people suffering from traumatic events / disturbing memories / addictive behaviours /overwhelming grief / abuse / anxiety / eating disorders / pain relief and more……

EMDR is a government approved therapy, used by psychologically trained therapists.

EMDR helps you move on with your life, leaving the past in the past. Troubling events can be safely revisited, reprocessed and neutralised.

If you would like to know more and or to book an appointment, please contact.

Kathryn Reynolds
Accredited EMDR Practitioner,
BACP Counsellor.
Tel; 07752331613
kathsfield@gmail.com
www.emdrshropshire.com

07/01/2016

Hello and welcome to my new web page.

I am an EMDR practitioner in private practice based in Shrewsbury and Pontesbury.
I worked for the Psychological Therapy Service within the NHS from 2000 to 2013, specialising in eating disorders for the latter 7yrs.

EMDR therapy helps people who have suffered traumatic experiences, leaving them with distressing memories, often resulting in anxiety, depression, flash backs and more.

Troubling events can be revisited, reprocessed and neutralised.

If you or people you know, feel this might help to move on with life, free from the pain of the past, then please like and share my page.