Sublime Shrewsbury

Sublime Shrewsbury Fully Qualified Complimentary Therapist For Massage, Reflexology, Reiki and Access Bars ® based in Radbook, Shrewsbury. Established 2007.

Home visits available within the Shrewsbury area.

The simple rubRubbing the temples of a baby soothes it to become calm and relaxed. It happens to work on anyone. It redu...
18/01/2024

The simple rub
Rubbing the temples of a baby soothes it to become calm and relaxed. It happens to work on anyone.
It reduces headaches, eye strain, fatigue.
After massaging ensure you drink some water.
www.sublimeshrewsbury.co.uk

Before settling down, spend 5-10 minutes breathing deeply. Take a deep breath in for a count of 4 Then a slow breath out...
11/01/2024

Before settling down, spend 5-10 minutes breathing deeply.
Take a deep breath in for a count of 4
Then a slow breath out for a count of 8

Repeat placing one hand on your belly and the other on your upper chest.
Your hand on your belly should rise and fall, the hand on your upper chest should stay still.
After 5- 10minutes of this deep breathing cycle: Snuggle down and enjoy your sleep.

May 2024 bring you Peace and Joy. As 2024 begin may it surround you with all you need.Take time for yourself, relax and ...
04/01/2024

May 2024 bring you Peace and Joy.
As 2024 begin may it surround you with all you need.
Take time for yourself, relax and recharge.

Often there is a beautiful light before a heavy downpour. Sometimes it is harder to find than others.
13/12/2023

Often there is a beautiful light before a heavy downpour. Sometimes it is harder to find than others.

06/12/2023

When experiencing sorrow, start each day with thanks for what you had.
Photo; sublime past

Because I don’t want too is a good enough reason.Maybe treat yourself to some relaxation with Sublime
30/11/2023

Because I don’t want too is a good enough reason.

Maybe treat yourself to some relaxation with Sublime

Accept help and support when its offered and be willing to offer the same to others.Photo: sublime supportAccept help an...
22/11/2023

Accept help and support when its offered and be willing to offer the same to others.
Photo: sublime support
Accept help and support when its offered and be willing to offer the same to others.

Focus on what you can change/ control not what you can not control.Be your best and train hard
15/11/2023

Focus on what you can change/ control not what you can not control.
Be your best and train hard

I was complaining about aching from gardening, when it was met with this reply from someone with poor mobility.Be gratef...
03/11/2023

I was complaining about aching from gardening, when it was met with this reply from someone with poor mobility.
Be grateful that you can garden.
Making me realise that what I can do is a blessing and not to be taken for granted.

Gardening teaches us patience, allows time to process thoughts,Helps us appreciate the here and now,Produces endorphins ...
06/10/2023

Gardening teaches us patience,
allows time to process thoughts,
Helps us appreciate the here and now,
Produces endorphins in the brain, making us feel happier and more content.
Strengthens our immune system,
Keeps us in tune with the seasons

11 minute brisk walk per day improves health and reduces risk heart disease, stroke and cancer.
27/09/2023

11 minute brisk walk per day improves health and reduces risk heart disease, stroke and cancer.

I read this and totally agree with every word about giving Reiki to another. " It was difficult to explain Reiki is Spir...
18/09/2023

I read this and totally agree with every word about giving Reiki to another.
" It was difficult to explain Reiki is Spiritual but non- religious, that we should honour each way of the Reiki experience as it is, we are not Priests or Doctors.

Reading this in an article it made me think deeply about my life and its path." I've made mistakes along the way and I a...
09/09/2023

Reading this in an article it made me think deeply about my life and its path.
" I've made mistakes along the way and I am grateful to the patience of those who have held space for me to grow."
Deb Hoy

When sharing space do not tell me about your achievements, they are not important . Just allowing each other to grow is ...
26/08/2023

When sharing space do not tell me about your achievements, they are not important . Just allowing each other to grow is achievement enough for the shared moment .

Acceptance of others without judgement or expecting recompense from them is a wonderful gift. If we follow this idea, ho...
18/08/2023

Acceptance of others without judgement or expecting recompense from them is a wonderful gift.
If we follow this idea, how the world would change.

The acceptance of others without judgement or expecting recompense from them is a wonderful gift. If we try do be so the...
18/08/2023

The acceptance of others without judgement or expecting recompense from them is a wonderful gift.
If we try do be so the world would change for the better

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Shrewsbury
SY36BL

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Fully Qualified Complimentary Therapist For Massage,Reflexology, Reiki based in Radbook, Shrewsbury. Home visits available within the Shrewsbury area. Established 2007.