Healthy Future With Charlotte

Healthy Future With Charlotte Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Future With Charlotte, Health & Wellness Website, Shrewsbury.

As Christmas approaches we are all in a hurry wrapping presents, posting last minute Christmas cards, cleaning our homes...
23/12/2025

As Christmas approaches we are all in a hurry wrapping presents, posting last minute Christmas cards, cleaning our homes for special guests and finishing those final bits of work… it can all feel a lot.

Managing expectations, making sure you see as many family and friends as possible, making sure those that have played a part in your 2025 have been wished a Merry Christmas all whilst trying to enjoy some peace yourself after a busy year (or is that just me?)

I really have had to surrender, I can’t do it all and I can’t please everyone.

So instead of doing a fancy round up of my year, the oven is on, the smell of pigs in blankets is filling our cosy home which I’ve spent all day cleaning and I’m going to spend time with my love and put the out of office on ♥️

I want to thank you for reading this post, and remind you that you too can choose YOU this festive season. You can say no. You can change the plan. You deserve rest.

I am so grateful to you for being here with me and following my journey. Every like, comment, follow and share, it means the world to me to be able to share what I love and what has helped me in hopes it helps you too.

From my heart to yours, I wish you the most wonderful Christmas and happiest and healthiest 2026 yet, it’s going to be a goody I can feel it.

I’ll leave you with some festive memories and I’ll be back online on the 6th Jan!

Lots of festive wishes,
Charlotte xx

Didn’t say no to a lot in NOvember but I’m totally ready to surrender this December ♥️
30/11/2025

Didn’t say no to a lot in NOvember but I’m totally ready to surrender this December ♥️

The most perfect day with Muma bear yesterday ♥️🐻 Seeing the Christmas trees looking so beautiful fills my heart up so m...
22/11/2025

The most perfect day with Muma bear yesterday ♥️🐻

Seeing the Christmas trees looking so beautiful fills my heart up so much and brings tears to my eyes

As a child our Christmas’ were filled with family time and so much love

It’s a bit different now we’ve all grown up and Grandparents are no longer with us

However, that feeling will never go away and I’m so excited to have my own family one day so I can give them the same

How lucky am I to have experienced that

Sending you big hugs if your experience has been different to mine, but I really hope you can find some magic this year.

It is everywhere if you look hard enough and of course there is support out there if you need it right now ♥️

With kindness,
Charlotte xx

How could I not share these 🥹 Lovely memories from the bbq I hosted in my garden at the end of summer with new friends G...
04/11/2025

How could I not share these 🥹

Lovely memories from the bbq I hosted in my garden at the end of summer with new friends

Grateful doesn’t cut it! ♥️

📸 photos courtesy of the legend

The ber months have got my heart 🍂♥️
01/11/2025

The ber months have got my heart 🍂♥️

A few months back I worked with Ruth a Somatic Healing Coach as I was having episodes of feeling really unsafe in my bod...
10/10/2025

A few months back I worked with Ruth a Somatic Healing Coach as I was having episodes of feeling really unsafe in my body in certain environments

On session 2 we went back to a time where 16 year old Charlotte first began experiencing panic

I had never considered how she must have felt in that moment

How scary that must have been to experience for the very first time

Her body no longer feeling like hers

I sat with her, cried with her, held her

This past part of me was just a child, beginning her new life crippled by fear & I’ll never know WHY it happened

I gave up searching for that awhile ago now and instead accept and forgive myself that it happened & there is nothing I can do to change that

Acceptance and forgiveness has been really powerful on this journey

Big thank you to Ruth for allowing me to go back there safely and to be there for myself in that moment

I’ve also recently discovered that I’m a highly sensitive person (shock) & the more I read the more I understand why I am the way I am

I was meant to be here to do good things & to help others in ways that are unlike the norm

Most HSPs are gifted, not saying I am but I do believe that I have a gift to share

I’m so lucky that I have a network of incredible practitioners and friends around me, that I WISH I had access too at the start

If you or someone you love is struggling, please know there is so much support out there

The first step is always the hardest but it’s what could give you your joy back, you deserve that

If you don’t know where to look, here are some accounts you may wish to follow that have & continue to support me in living a calmer more connected life & I will be forever grateful to them for sharing their magic with the world

- Trauma Informed Coach
- Gratitude, Yoga & Joyful Living
- Wellbeing Centre with Yoga & Arts

And as a proud Volunteer Ambassador of charity it goes without saying that their support is always available through their 24/7 telephone line, peer support groups, Calmer Cafe & The Wellbeing Vehicle

Address

Shrewsbury

Website

Alerts

Be the first to know and let us send you an email when Healthy Future With Charlotte posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Future With Charlotte:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram