FocusFitnessrc - Ross Crosbie PT

FocusFitnessrc - Ross Crosbie PT Level 4 Qualified Personal trainer based within Shrewsbury and Shropshire. Together we will identify your goals, measure and achieve them.

As a Personal Trainer I can provide you with everything you need to accomplish your goals. You will experience tangible results as I work with and continue to motivate you on your road to success, whether it be in the comfort of your own home, local park or even workplace. You will have a "FREE" consultation which is the first milestone into achieving your goals. Through goal setting, nutritional advice and hard work you will succeed!

Ann putting in the work in today's session 🏋️Hex bar deadlifts (55kg)Banded pull upsLat pull downsSwiss ball Deadbugs
26/02/2025

Ann putting in the work in today's session 🏋️

Hex bar deadlifts (55kg)
Banded pull ups
Lat pull downs
Swiss ball Deadbugs

Every year that passes, the older I get and the more clients I train. It highlights to me the importance of strength tra...
05/01/2025

Every year that passes, the older I get and the more clients I train. It highlights to me the importance of strength training, keeping mobile and being generally more active.

I like to think training enables you to do what you want to be able to do. It allows you to carry on doing what you want to do for longer - Whether that's going for walks, riding your bike, playing with your grandchildren, carrying shopping, playing football with your kids.

Whatever your reason may be, you should consider adding resistance training as part of your routine. It's about being able to do the things you want to do and prolonging what you have already 🤸

26/11/2024

Al suffered a 4 inch tear in his hamstring over 12 months ago. As part of his gym routine we've added in Harop curls to strengthen his hamstrings in the hope to go into nordic curls 🦵

Having confidence in your body is always the hardest part, especially when you feel like it has let you down previously. But be persistent, build up slowly and the results will show.

Rewind a few months ago and susie herniated her disc during an exercise class, which lead to extreme pain and discomfort...
28/10/2024

Rewind a few months ago and susie herniated her disc during an exercise class, which lead to extreme pain and discomfort in the back and down the leg.

Fast forward and she's now pain free! The weights have increased incrementallly over the past few months, to a point where we can put some good load through the body! 💪

Movement is therapy.

The leg press is a great alternative to building leg strength and power especially if you have chronic pain within the b...
11/08/2024

The leg press is a great alternative to building leg strength and power especially if you have chronic pain within the back or knees 🤕

Squatting can be a demanding exercise for some and not everyone finds it easy to do without discomfort. The leg press can provide a good alternative to building strength while you're working on the foundations of other exercises such as squats and Lunges 🏋️

Kaths been on an incredible fat loss journey and has now lost an amazing 6st. She has been extremely consistent with eve...
03/07/2024

Kaths been on an incredible fat loss journey and has now lost an amazing 6st. She has been extremely consistent with every aspect of her training and food, while still enjoying herself 💃

Although it has been an important part, losing weight hasn't been the main area of focus. We have made it clear that it's incredibly important to create good habits and relationships with exercise and food, the weight loss will follow.

We're currently on the right track to reversing her type 2 diabetes!

Caleb working on the staggered stance RDL to improve his hip stability and strength🦵
27/06/2024

Caleb working on the staggered stance RDL to improve his hip stability and strength🦵

Ann beautifully demonstrating this nice cable variation of the Deadbug. This one keeps constant tension in comparison to...
01/04/2024

Ann beautifully demonstrating this nice cable variation of the Deadbug. This one keeps constant tension in comparison to holding a plate or dumblell where tension is lost at the top 🐛

Theres no reason to choose one variation over the other, but variety is the 🌶️ of life so they say!

Marcie has gained some strength and tone over the past couple of months. We bang on about it all the time, but consisten...
30/01/2024

Marcie has gained some strength and tone over the past couple of months. We bang on about it all the time, but consistency and patience is key 👌

Training has been well under way this week to kickstart 2024!It's been a strong start to the year so far, so I'm looking...
04/01/2024

Training has been well under way this week to kickstart 2024!

It's been a strong start to the year so far, so I'm looking forward to working with clients throughout the upcoming year 🏋️

I have a very limited number of slots left, DM me for details.

Address

Shrewsbury

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Website

Alerts

Be the first to know and let us send you an email when FocusFitnessrc - Ross Crosbie PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram