
10/08/2025
πΏβ¨ August is National Wellness Month! β¨πΏ
This month is all about YOU! It's the perfect time to pause, breathe, and prioritize your well-being. π± National Wellness Month encourages us to take a step back and focus on self-care, stress reduction, and building lasting healthy habits. Whether it's through mindfulness, moving your body, or nourishing your soul with wholesome food β it's all about investing in YOUR mental, physical, and emotional health. π
Here are a few simple ways to celebrate National Wellness Month:
π§ββοΈ Take time for mindfulness β Clear your mind and find your inner peace.
πββοΈ Get moving β Whether itβs a walk in the park or hitting the gym, moving your body does wonders.
π₯ Nourish your body β Fuel yourself with nutritious, delicious food.
π³ Connect with nature β Take a moment to breathe in the fresh air and feel grounded.
At Radfield Home Care, we believe in the importance of wellness for our amazing Care Professionals, who work so hard every day. π Thatβs why we provide ongoing physical and mental wellness support, including regular mindfulness sessions, and so much more.
Today we hosted our second Wellness Day, where Sarah and Jane guided our team through mindfulness meditation techniques to manage stress and promote better sleep. We also offered soothing massages and created a safe space to chat, relax, and share plenty of laughs. π
Taking care of our team is just as important as the care they provide! πβ¨
Please see below 2 websites that you may find interesting:
www.purewellness.org.uk
www.sublimeshrewsbury.co.uk