Sarah Summers Nutrition

05/09/2025

When did a size 12 get stamped “large”?
Spoiler: it didn’t. Brands just made it up.
This isn’t about the number on the tag.
It’s about refusing to let trends chip away at our confidence.
Midlife isn’t the season to disappear.
It’s the season to stand tall, feel strong, and call BS when we see it.
💬 Tell me babe, are you done letting a label mess with your head?

03/09/2025

Let’s talk about the bit no one posts about…
One session won’t solve it all.
But it will light the spark.
That first step is about saying:
👉 I’m ready to stop blaming myself.
👉 I’m ready to find what actually works.
👉 I’m ready to feel like me again.
And once we’ve lit the spark?
We build the fire. Together.
✨ DM me “READY” and let’s start the real work.

03/09/2025

One of my favourite views!
Now I have discovered what makes me happy, I truly embrace it. A beach, my family and these two gorgeous & quirky creatures. At one time I just couldn’t even enjoy the simple things.

When I was in the thick of menopause, I thought I just had to get on with it. I didn’t want to ‘bother’ anyone or talk about what was happening.

But when I finally opened up to a group of women who were going through the same thing, it was like a weight lifted. I realised I wasn’t broken, and I wasn’t alone.

That’s why I’m so passionate about creating spaces for connection — and why I’m part of the Shropshire Menopause Hub.

Because when women come together, everything feels lighter.

✨ Doors open soon.”

01/09/2025

If you’re here for the long game, me too.
This isn’t about a post-holiday shred or “get back on it Monday.”
It’s about rewriting the rules that have kept midlife women stuck for decades.
Restriction → Nourishment.
Skinny → Strong.
Shrinking → Showing up fully.
Because the woman you want to be isn’t found in a quick fix.
She’s built every single day, through choices you want to keep making.
And the best part?
Start now, and you’ll start feeling the benefits straight away.
If you’re ready to stop dieting and start becoming the woman you want to be for the next 30 years, drop me a ❤️ and let’s go.

31/08/2025

30/08/2025

Midlife women deserve better.
Better than quick fixes that fizzle out.
Better than confusing advice that changes every five minutes.
Better than feeling your confidence slip away or keeping quiet because you don’t even know how to explain what’s going on.
That’s why the three of us have joined forces.
💬 Sarah: here for the practical advice and the nutrition.
💬 Shirley: here for the calm, confidence and mindset.
💬 Nicky: here for the warmth and connection.
Together, we’re creating something practical, supportive and local, for women in Shropshire who are ready to feel like themselves again.
✨ Doors open soon.

29/08/2025

FIERCE FRIDAY PSA 📣.
We’re not shrinking back.
We’re not dimming down.
We’re feisty, strong, and just getting started.
Midlife isn’t about fading into the background, it’s about stepping into who we really are.
✨Loving ourselves as we are.
✨Lifting each other up.
✨Becoming the strongest, boldest version of ourselves.
So here’s to every woman who’s ready to live louder, laugh harder, and take up her space.
I see you babe ❤️🔥.

28/08/2025

Exciting things are happening 🙌🏻

What does myself, Sarah Summers Nutrition a Nutritionist, and Nicky Taylor a nurse have in common?

Well we are all passionate about helping women in mid-life and beyond in our various professions.

The exciting news is that we are collaborating to launch something new to help provide practical support for women, particularly those based in Shropshire.

Watch this space as there is more news to follow, as we are launching soon in mid September.

I am so excited!

27/08/2025

Working with me doesn’t require:
✨ A colour-coded meal plan stuck to the fridge.
✨ Perfectly folded gym leggings.
✨ A “once I’ve got my life together” moment.
You don’t wait until your life looks Instagram-worthy.
You start messy, human, mid-chaos.
That’s the point.
We build something sustainable together.
Something that feels good (and actually lasts).
So, if you’re done putting it off….
💌 Drop me a message and let’s make your midlife feel like home.

26/08/2025

Midlife wasn’t meant to feel like this…
😴 “I’m tired all the time, even when I’ve slept.”.
🌙 “It’s 3am again and my brain won’t switch off.”.
📚 “I’m drowning in advice but none of it feels clear.”.
🗣️ “I’ve asked for help, but I just get brushed off.”.
🤯 “Some days I don’t even recognise myself anymore.”.
If any of this sounds like you → you’re not alone.
And here’s the good news: something new is coming soon to support women in midlife here in Shropshire.
✨ Watch this space 👀👀👀.

25/08/2025

You can keep your carb-phobia, quick fixes and “shrink yourself” rules.
This is a revolution.
A midlife food revolution.
Where we stop seeing food as numbers to track…
and start seeing it as life to be lived.
Where eating becomes healing. Restorative. Joyful.
Where it’s not about restriction, but what we add back in.
Energy. Connection. Strength. Pleasure.
If you’re ready to join the midlife food revolution, you’re in the right place. 💛
👋 What’s one “food rule” you’re ready to rebel against?

22/08/2025

This might sound wild but 👉 your worth isn’t measured by any of this crap.
Not the number on the scales.
Not how many workouts you’ve smashed.
Not the calories you think you’ve ‘earned.’
Not your laughter lines or silver strands.
Not how perfectly you hold it all together.
Not your Spanx size (though getting into them should qualify as cardio).
Here’s the truth: your worth is in how you show up for yourself.
How you nourish, how you rest, how you laugh, how you love, how you protect your energy.
Midlife isn’t about proving yourself.
It’s about reclaiming yourself.
And you? You’re already enough babes.✨.
👉 If this hits home, drop a ❤️ in the comments, and tag a friend who needs this reminder today.