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Friday 10am - 6pm Saturday 10am - 3pm

Sarah Summers Nutrition

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Shrewsbury
Sarah Summers Nutrition

On a mission to empower mid-life women to redefine their health & reclaim their vitality.

19/02/2026

Meet the Shropshire trio helping women to feel less alone during the menopause

18/02/2026

Let’s talk about the food for a minute.
(as if I need an excuse! 😝).
A huge part of the Midlife Made Easier half day retreat will involve the lovely Caroline sharing a relaxed cooking demo with adaptable recipes you can genuinely recreate at home.
✔ Nourishing.
✔ Delicious.
✔ Realistic.
✔ Family-friendly.
Because supporting your (& your family’s) health shouldn’t feel complicated, or joyless.
And yes… you’ll absolutely be well fed.
Details are in my Bio if you’d like to take a look.
Or comment/DM the word ‘SIMPLE’ and I’ll share all the details.

16/02/2026

Health used to be fairly straightforward.
Eat decent food.Move your body. Sleep. Get some daylight. Don’t live on beige carbs and cortisol.
Now? It can feel like a full-time optimisation project.
A few years ago I went to a biohacking event in London, incredible tech, fascinating conversations, and honestly… not a bare finger without an Oura ring.
Fascinating? Absolutely. Overwhelming? Also yes.
And here’s what I see working with midlife women every day:
More complexity ≠ better health.Usually it just means more stress.
Which is why there’s a quiet shift happening back to the basics, and why we created Making Midlife Easier.
A half-day retreat focused on:
✔ Real nutrition you’ll actually stick to.
✔ Movement that supports midlife bodies.
✔ Proper food (live cooking demo included).
✔ Honest conversation, zero gimmicks.
If health has started to feel like another job, this might be exactly the reset you need.
👉 Link in bio for details or DM ‘SIMPLE’ and I’ll send info.

12/02/2026

Midlife doesn’t need more noise.
It usually needs clarity.
Clarity around food.
Movement.
What matters.
And what you can safely ignore.
That’s exactly why we created Making Midlife Easier, a half day in-person retreat in stunning Shropshire focused on simple foundations, real-life support and honest conversation.
If it sounds like something you’d enjoy & you’d take a lot from, I can send you all the details.
Message me ‘SIMPLE’ and they’re yours 😘.
(did I mention there’ll be amazing home cooked food for you to enjoy?! 😉)

10/02/2026

Everyone else is busy listing everything that supposedly goes wrong in midlife.
Honestly? I’m bored of that narrative.
What no one talks about is what you gain.
Clarity.
Boundaries.
Wisdom you no longer apologise for.
Midlife doesn’t need fixing.
It needs space.
👉 Which one hit home?

Address

Shrewsbury

Opening Hours

Friday	10am - 6pm
Saturday	10am - 3pm

Website

https://sarahsummersnutrition.com/

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Nourish your life with Being Nutrition

Welcome to my page. My name is Sarah and I am a Registered Nutritional Therapist at Being Nutrition. My business is focussed on working with people that are interested in understanding how good nutrition and lifestyle medicine can improve their health and vitality.

I work with clients on a 1-2-1 basis to deliver personalised nutrition plans because I believe that we are all individuals, we all became who we are today through our own unique set of experiences and circumstances that have ultimately influenced our physical and mental wellbeing. My role is to work with you to understand those influences and guide you in making positive changes that you can adopt for the long term.

On this page I will share tips and advice on what to eat, suggestions on how to prioritise personal wellness and easy to understand science behind the conflicting and confusing noise in the media about what you should and shouldn't eat.

Having a Corporate working background I appreciate how challenging it can be to adopt a healthier lifestyle so my aim is to offer advice that is simple and easy to adopt.