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Sarah Summers Nutrition

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Shrewsbury
Sarah Summers Nutrition

On a mission to empower mid-life women to redefine their health & reclaim their vitality.

11/04/2026

Have you missed out on opportunities because you just didn’t feel “right “ during perimenopause or menopause?

However you choose to manage your menopause there will be days when you want to feel clear headed and full of energy, to enjoy life but something feels off.

Acupuncture maybe something to add to your toolbox of menopause management? If you would like to know more, join us on Tuesday evening 14th April 7-9pm.

We are in the logistics phase of planning our evening, so grab your guest tickets now or ask about membership, expert talks are complimentary for members.

https://l.bttr.to/tXwz1

03/04/2026

You thought the answer was to push harder.
Be stricter.
More disciplined.
Try and get back to what used to work.
And for a while…
you keep going like that.
Until you realise it’s not landing the same.
Energy dips.
Sleep feels off.
Food feels confusing.
Your body feels & looks unpredictable.
So you start looking for a different way.
One that actually works with your body.
instead of constantly trying to override it.
That’s the shift I see again and again with the women I work with.
Inside what I call the:
Aligned Midlife Method.
Where we focus on:
– supporting your body properly.
– making food make sense again.
– building energy that actually lasts.
– feeling like yourself again.
No extremes.
No overthinking.
No starting from scratch.
Just a way of doing this that fits who you are now.
If you’re ready for that shift…
you’ll feel it.

31/03/2026

March didn’t look like a “big” month on paper.
But it felt like one.
The kind where things start to click into place…
Conversations land differently.
Rooms feel right.
People respond.
And you catch yourself thinking,
“oh… this is actually working”.
From the retreat.
to speaking on International Women’s Day.
to contributing to a book (still not over that one 😅).
to some really exciting conversations behind the scenes…
This is the bit of business no one really talks about.
Not the spikes.
Not the noise.
But the steady build.
The alignment.
The quiet validation that you’re on the right path.
And honestly?
That’s the bit that matters most.
If you’ve been following, supporting, showing up, replying, sharing…
thank you. It doesn’t go unnoticed 🤍.

26/03/2026

There is so much noise around midlife right now.
Eat this.
Don’t eat that.
Fast.
Don’t fast.
No wonder you feel like nothing’s working.
You’re not the problem.
The information is.
I send one email a week where I cut through all of this
and tell you what’s actually worth your time… and what isn’t.
No fluff.
No nonsense.
Just the real stuff.
If you want in, click below 👇.

https://welcome.beingnutrition.co.uk/sarahsummersnutritionmailinglist

10/03/2026

This day isn’t about fixing anything.
It’s about stepping out of the noise for a few hours and reconnecting with the foundations that actually help.
Food.
Movement.
Conversation.
Clarity.
Saturday 14 March.
A few spaces left if you’d like to join us.

08/03/2026

People often say you have to give to gain.
In the menopause space, that couldn’t be more true.
Every time we share knowledge, challenge misinformation, speak honestly about midlife, or show up to support another woman… we strengthen the whole conversation.
I’m incredibly grateful to the women I collaborate with in this space.
Women who are generous with their time, their expertise, their humour, and their honesty.
Women who remind me why this work matters.
Because when we share what we know, we gain something far bigger:
• clearer conversations about menopause.
• women making informed choices about their health.
• less confusion, less shame, less silence.
• and a much stronger community of midlife women. supporting each other
These brilliant women give me perspective, encouragement, clarity, laughter and inspiration.
And without them, I’m not sure I’d still be doing this work.
So today feels like the right moment to say thank you.
You know who you are. And I’m very glad you’re in this with me. This tune is dedicated to you x.

06/03/2026

This retreat isn’t about fixing you.
It’s about stepping out of the noise and coming back to what actually works.
Food that nourishes.
Movement that supports.
Conversation that makes sense.
If you’ve been hovering, this might be your moment.
3 spaces remaining!
Saturday 14th March.
DM me ‘SIMPLE’ for details.
And thought I’d drop a classic dance track into the post… because I can! 🙌🏻🙌🏻🙌🏻. You’re welcome 😘.

04/03/2026

Midlife has quietly become an optimisation project.
Track everything.
Fix everything.
Upgrade everything.
But most women I speak to aren’t lacking effort.
They’re drowning in noise.
You don’t need another device, 20-step morning regime or miracle powder.
You need clarity.
You need foundations that work in real life.
You need support that makes things feel simpler again.
That’s exactly why we created Making Midlife Easier.
A half day to step out of the noise and come back to what actually works, food, movement and honest conversation about midlife.
Saturday 14th March.
If it sounds like what you’ve been craving, you’d be very welcome.
DM me ‘SIMPLE’ for details, last few spaces remaining xx.

02/03/2026

Women are very good at coping.
Very good at minimising.
Very good at saying “I’m fine” when we absolutely are not fine.
Ask me how I know.
It wasn’t until my diagnosis of breast cancer in my early 40s that I truly understood the power of speaking up.
Because when one woman shares honestly, everything shifts.
Knowledge spreads.
Confidence grows.
And we stop feeling like we’re the only one.
That pooling of truth? That’s where change begins.
On 11th March I’ll be speaking at St Vincent’s in Shrewsbury for International Women’s Day 2026, in support of the Shrewsbury Town Foundation.
We’re talking about the conversations that matter, and why when women support each other openly, we multiply impact.
Come and be part of it.

01/03/2026

Supplements are a big part of what I do. Always have been. Always will be.
But here’s the bit people don’t always see… recommending supplements takes thought, time and experience, and making sure they actually fit YOU safely.
That’s why personalised, evidence-based guidance matters.
So no, I don’t have a magic “5” every woman over 40 should be necking.
But yes, I do have a list of supplements I commonly use in midlife.
Surprise surprise… it’s quite a bit longer than five.
Years of clinical work teach you what genuinely helps and what’s mostly just expensive p**p 💊💸
So I finally said what I needed to say about supplements, midlife, nuance, overwhelm and why personalised support makes life easier & supplements work better.
If you want the blog 👉 comment SUPPS and I’ll send it over.

Address

Shrewsbury

Opening Hours

Friday	10am - 6pm
Saturday	10am - 3pm

Website

https://sarahsummersnutrition.com/

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Nourish your life with Being Nutrition

Welcome to my page. My name is Sarah and I am a Registered Nutritional Therapist at Being Nutrition. My business is focussed on working with people that are interested in understanding how good nutrition and lifestyle medicine can improve their health and vitality.

I work with clients on a 1-2-1 basis to deliver personalised nutrition plans because I believe that we are all individuals, we all became who we are today through our own unique set of experiences and circumstances that have ultimately influenced our physical and mental wellbeing. My role is to work with you to understand those influences and guide you in making positive changes that you can adopt for the long term.

On this page I will share tips and advice on what to eat, suggestions on how to prioritise personal wellness and easy to understand science behind the conflicting and confusing noise in the media about what you should and shouldn't eat.

Having a Corporate working background I appreciate how challenging it can be to adopt a healthier lifestyle so my aim is to offer advice that is simple and easy to adopt.