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Sarah Summers Nutrition

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Sarah Summers Nutrition

On a mission to empower mid-life women to redefine their health & reclaim their vitality.

22/05/2026

The breakfast everyone side eyes on day 1 of the reset.
And then messages me saying “… okay, I get it now!”
Yes I know. A green smoothie. For breakfast. Hear me out.
Last week I had this on a properly chaotic day, travelling to clinic, back-to-back clients, the kind of day that drains me (in the best way).
And I didn’t feel like I needed to eat or even think about food (which is often an occupational hazard as a Nutritionist 🤣), until 1:30pm.
No hangry energy, no mid-morning biscuit hunt. It just did the job.
What’s in it you say???
Spinach + avocado: magnesium & healthy fats for stress, brain fog & steady energy.
Apple, pineapple, cucumber, lemon: fibre, vitamin C, digestive boost.
Optional collagen/ protein powder: skin, hair, joints (because midlife).
Sounds like a sad smoothie, tastes like a holiday!
This is just one of 20+ recipes inside the Summer Reset - 7 days starting 22nd June.
Doors close Tuesday 16th June.
DM me or comment RESET for details, or check the link in my bio.

18/05/2026

Everything to gain.
Very little to lose except the bloat, the brain fog and the “what shall I eat?” exhaustion.
SUMMER RESET.
22nd — 28th June.
£47.
This isn’t a starvation plan, a cabbage soup situation, or one of those “wellness” resets where everyone pretends they enjoy 100 kcal smoothies.
It’s 7 days of proper food designed to help your body feel supported again.
Inside the RESET we focus on:
– meals that support energy, hormones and blood sugar.
– foods that help your gut feel calmer and happier.
– simple ways to reduce that heavy, sluggish, inflamed feeling.
– eating in a way that actually works for midlife bodies.
Expect:
✔ Better energy.
✔ Less bloating.
✔ More stable moods.
✔ Improved sleep.
✔ Clearer thinking.
✔ Skin that looks more alive.
✔ Meals you’ll genuinely want to eat.
✔ Probably feeling a bit lighter too.
And because life happens, you’ll also get 7 days of access to me inside a private support group to ask questions, get ideas and stay motivated.
No perfection.
No restriction.
No punishing yourself for daring to eat a carb.
Just a week of giving your body what it’s actually been asking for.
Starts 22nd June.
Comment RESET below or grab your spot via the link in bio.

16/05/2026

Who else is bored of starting every Monday feeling tired, bloated, snacky and vaguely irritated by everyone in the house? 🌞
This 7-day Reset is your “right, enough now” moment.
✔️ Proper food that actually keeps you full.
✔️ Energy that lasts longer than one coffee and a motivational quote.
✔️ Better sleep.
✔️ Less bloating.
✔️ Fewer sugar crashes and random kitchen scavenging missions.
✔️ A simple way of eating that supports your hormones instead of fighting them.
And before you panic, this is NOT boiled chicken and sadness.
You’ll get 7 days of breakfasts, lunches & dinners, all family-friendly and genuinely doable in real life. Plus a full week of group support from me so you don’t disappear by Wednesday and end up face-first in a family-sized Dairy Milk.
🚨 LAST CHANCE for the Early Bird price of £39 — ends midnight TOMORROW 🚨.
After Sunday it jumps to £47.
We start Monday 22 June and honestly? Your future self would quite like you to get a grip and join us 😏.
Comment EARLYBIRD or hit the link in BIO 👇.

xx

14/05/2026

Midlife has a funny way of waking you up.
You suddenly realise you can’t keep running on stress, skipped meals, rubbish sleep, people-pleasing and “I’ll deal with myself later.”
Because later eventually arrives. Usually with brain fog, exhaustion and a body that starts filing formal complaints.
But here’s the good news nobody talks about enough:
Small shifts count. Massively.
You do not need to overhaul your life by Monday.
You do not need a green powder, a vision board and a personality transplant.
You just need to start listening to yourself a bit more honestly.
Maybe that looks like:
* eating properly instead of surviving on toast and caffeine.
* going to bed earlier instead of doom-scrolling.
* lifting weights instead of punishing yourself with endless cardio.
* saying no without writing a 14-page apology email.
* asking for support instead of trying to win the Olympic gold medal for coping.
The future version of you is built in the boring little decisions nobody claps for.
And the beautiful thing?
It is absolutely not too late.
Midlife isn’t the end of the story. For a lot of women, it’s the moment they finally come home to themselves.
So… what’s one thing Future You would probably thank you for starting now?
SUMMER RESET starting Mon 22nd June £39 early bird end this Sunday (17th May). Comment FUTURE to find out more.

13/05/2026

The #1 thing most midlife women are getting wrong about food?
Protein.
Or more specifically… not eating nearly enough of it.
And before you say “I’m probably fine” every woman says that right before telling me she had toast for breakfast and a Babybel at 4pm.
Here’s the midlife plot twist nobody warned us about:
your body needs MORE protein as you get older, not less.
To hold onto muscle.
Support hormones.
Steady blood sugar.
Keep energy up.
Reduce cravings.
And avoid that “tired but wired and furious at everyone by 6pm” feeling.
Instead, most women are surviving on beige carbs, caffeine and blind optimism.
Swipe through to see:
→ how much protein you actually need.
→ what 20g really looks like in food.
→ why your current “healthy eating” might not be cutting it anymore.
(And yes, I know you’re all eyeing up the salmon slide like it’s soft p**n.).
Inside the SUMMER RESET, I’ve already done the hard work for you. Every meal is built to hit your protein target without tracking, weighing or spiralling over macros.
Just real food that actually supports your midlife body.
Doors close Tuesday 16 June.
Early bird £39 ends midnight Sunday.
Comment PROTEIN and I’ll DM you the details 👇.
xx Sarah.

11/05/2026

POP the confetti 🎉 because the SUMMER RESET is officially open for enrolment.
This 7-day plan was created especially for women in midlife, menopause & perimenopause who are fed up of trying their best to feel good and getting nowhere.
You’ve tried every diet and way of eating but you’re still bloated, exhausted, and watching your shape change no matter what! You’re at your wits end and ready to throw in the towel.
This plan is for YOU if you’re ready to:
🔥kick start your metabolism and find a healthy weight that lasts.
🔥rediscover healthy eating and understand your protein needs (because it’s a thing at 40+).
🔥have all day energy so you can live the midlife you deserve.
🔥break the cycles of stressful yo-yo dieting!
🔥eat to support your hormones, not disrupt them.
Imagine in just 7 days you:
🎉wake up refreshed and ready for the day.
🎉feel lighter, brighter and can’t wait to plan your meals (yes really!).
🎉know exactly what to eat to keep energy balanced all day.
🎉finally feel confident in a body working WITH you, not against you.
Sounds amazing right?
Well that’s exactly what’s possible for you after 7 days on the SUMMER RESET. 🌞.
It starts Monday 22nd June and at only £39 EARLY BIRD (ends 17th May) it’s a STEAL!
Join now - link in Bio or comment READY below 👇🏻.
Sarah xx

10/05/2026

This time tomorrow the doors to the SUMMER RESET swing WIDE OPEN!! 🥳🎉.
🙌🏻 delicious, easy-to-make recipes.
🙌🏻 whole-body reset designed for 40+ women.
🙌🏻 a private WhatsApp community group with me for daily support.
🙌🏻 more energy, less bloating, glowing skin & a few lbs lighter.
EARLY BIRD £39 (£8 saving) - next week ONLY!
Set your alarm ⏰, I’ll be in your inbox first thing Monday morning with the link.
Final call for the waitlist. Comment SUMMER below to be front of the queue xx

07/05/2026

Are you:
✅ waking up tired no matter how much you sleep?
✅ feeling bloated and sluggish by mid-afternoon?
✅ watching the same few pounds creep on no matter what you do?
You are NOT broken.
In midlife everything shifts: hormones, metabolism, gut, energy. The diets that worked at 35 stop working at 45. Time for a different approach.
The SUMMER RESET is 7 days of delicious, balanced, hormone-friendly food + a supportive private WhatsApp group with me - perfect timing before the summer holiday kicks off.
🥳 Doors open MONDAY for the EARLY BIRD price (only available for 1 week).
Comment SUMMER below 👇🏻 to join the waitlist and be the first to know xx

05/05/2026

Mark your calendars babes, because something exciting is on its way.
I’m putting together the finishing touches to a brand new SUMMERS RESET - a gentle, 7-day plan designed especially for 40+ women who want to feel lighter, brighter, and full of energy BEFORE the summer holiday chaos descends.
Imagine going into the summer feeling clear-headed, less bloated, and finally with a few healthy habits that will actually stick 🙌🏻.
Doors open MONDAY and there’s a cheeky EARLY BIRD price for the first week only.
Want to be first in line to grab the discount?
Comment SUMMER below 👇🏻 and I’ll pop you on the waitlist xx

02/05/2026

The “past your prime” brigade called. We’ve blocked the number. 😄.
We are not available for shrinking, fading out, apologising for needing more support, or pretending “everything’s come back normal”… like, whatever that even means.
Because here’s the thing.
Menopause has been sold to women as a problem to survive, manage, medicate, hide, joke about, or apologise for.
And yes, symptoms are real.
The sleep disruption is real.
The anxiety, brain fog, weight changes, rage, exhaustion and “what the hell has happened to me?” feeling can be very real.
But the story around it?
That needs a serious upgrade.
In some cultures, this stage is seen very differently.
Second Spring. Konenki. Renewal. A new life season.
Not the end. Not decline. Not invisibility.
A shift.
A time when women often get clearer, sharper, less tolerant of nonsense, and much more interested in living in a way that actually fits who they are now.
And honestly?
That sounds far more accurate to me.
The women I work with aren’t trying to go backwards.
They’re trying to understand their bodies, support their biology, steady their energy, sleep better, feel stronger, and stop second-guessing themselves every five minutes.
That’s not fading out.
That’s coming back online.
Welcome to your Second Spring.
Tag a woman who needs to hear this today.

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Shrewsbury

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Friday	10am - 6pm
Saturday	10am - 3pm

Website

https://sarahsummersnutrition.com/

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