What are the opening hours?

Friday 10am - 6pm Saturday 10am - 3pm

Sarah Summers Nutrition

Home
United Kingdom
Shrewsbury
Sarah Summers Nutrition

On a mission to empower mid-life women to redefine their health & reclaim their vitality.

11/08/2025

Last week, I caught myself in the scroll-and-compare trap.
Drowning in a sea of the new-look midlife women.
With perfect meals. Sculpted arms. Six-pack bikini shots.
And I felt… not enough.
But midlife isn’t about perfect.
It’s about living fully, in the mess, the laughter, and the quiet wins no one sees.
Strong is what you decide it is.
So tell me, what’s been your win today?
Big or small, I want to hear it. ⬇️

08/08/2025

Fierce Friday PSA 💥.
Not everything with “menopause” on the label is helpful.
Some of it is just clever marketing in midlife’s clothing.
This post highlights a few real products I’ve seen on the shelves.
I’m not affiliated, just offering honest opinion, as a qualified nutritionist working with midlife women every day.
Because you deserve clarity, not confusion.
Evidence - not empty claims.
Support - not sales tactics.
Function - not fear mongering.
Want to cut through the noise and get support that fits your life (not a label)?
DM me to book a free connection call.
Let’s make midlife make sense 💬
📌 just so we’re clear.
No affiliations. No sponsorships. Just real talk based on what I see in practise. Always check with someone qualified before buying into bold menopause claims.

04/08/2025

Most diets are a short-term fix for a long-term disconnect.
They tell you to eat less when your body’s screaming for more.
More energy.
More nourishment.
More damn respect.
📊 Studies show people on very low-calorie diets (800–1,200 cals/day) regain between 26% and 121% of the weight they lost within 5 years 🤯.
And those on plans like WW?
30–35% regained within just one year 🤯🤯.
(Source: Loughborough University)
That’s not a result.
That’s a rebound 🖕🏻.
If your body’s been living in survival mode,
it’s time to stop chasing quick fixes
and start building something you can actually sustain.
⚡ Yes! you’ll still get the result.
But this time, you’ll keep it.
Because we’re not cutting corners.
We’re rebuilding foundations.
💥 My protocols support you to eat, move and live in a way that works with your changing body: not against it.
👇 Let me know in the comments,
What diet lie are YOU ready to leave behind for good?
Or DM me “STRATEGY” if you’re ready for results that actually stick, and feel great doing it.

30/07/2025

You don’t need another spreadsheet in your life.
You need to feel good again.
I won’t ask you to track your grapes.
Or log your lunch before you’ve eaten it.
Or weigh your lettuce like it’s gold dust.
Because that stuff?
It’s soul-zapping. Life-draining.
And totally unsustainable.
I’m here to help you understand your body,
not micromanage it.

If you’re ready for a simpler, more freeing way to eat in midlife,
send me a message. I’ll keep it real 💬

28/07/2025

I never planned for food to become my life…
But cancer changed everything.
Food used to be an inconvenience.
Something to get through.
Dinner? Usually a microwave meal.
Done.
Then came the diagnosis.
And suddenly, my body felt like a stranger.
What I put into it became a decision, not a default.
So I went deep.
Into healing.
Into science.
Into truth.
Because if food could harm me…
What if it could also heal me?
Now?
I help women like you, midlife, tired, out of sync, reconnect with food in a way that feels aligned, powerful, and sustainable.
No shame.
No extremes.
Just real support from someone who gets it.
💬 DM me if you’re ready to stop surviving and start feeling like yourself again.
I’ve got you.

23/07/2025

Feeling pulled in all directions, and unsure what your body needs anymore?
You’re not alone.
Midlife brings change.
And with the right support, it brings clarity too.
I work 1:1 with women across the UK (online) or in-person in Shrewsbury.
Real advice. Personal plans. No overwhelm.
Swipe through to see how we can work together, and what you actually get.
Then drop me a message and let’s talk 💬

21/07/2025

Not all menopause support is created equal.
You’ve probably noticed…
A lot of it is noisy.
Doomy.
Confusing.
And leaves you wondering, “Is it me?”
It’s not you. It’s the noise.
I do things differently, and with good reason.
Because midlife isn’t the end of the story.
It’s the part where you get to rewrite the rules.
Swipe through to see how I work, and why it works.
✨ And if it speaks to you, let’s chat. I’ll meet you in the DMs 😘 xx.

17/07/2025

You don’t need food rules.
You need to understand what your body’s asking for.
This isn’t Slimming World.
There’s no weigh-in.
And I won’t raise an eyebrow at your biscuits.
Midlife is full-on.
You’re juggling enough without adding food guilt to the pile.
I’m not here to judge your choices.
I’m here to help you understand them.
So you can eat, move, and live in a way that actually works.
Sound like the support you’ve been craving?
Drop me a message and let’s talk. 💬

07/07/2025

A little inspo to start the week off…
You’re welcome.
Hope you’re suitably inspired to kick some midlife ass this week babes 😘.
As you were.
Images courtesy of

Address

Shrewsbury

Opening Hours

Friday	10am - 6pm
Saturday	10am - 3pm

Website

https://sarahsummersnutrition.com/

Alerts

Be the first to know and let us send you an email when Sarah Summers Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Summers Nutrition:

Shortcuts

Nourish your life with Being Nutrition

Welcome to my page. My name is Sarah and I am a Registered Nutritional Therapist at Being Nutrition. My business is focussed on working with people that are interested in understanding how good nutrition and lifestyle medicine can improve their health and vitality.

I work with clients on a 1-2-1 basis to deliver personalised nutrition plans because I believe that we are all individuals, we all became who we are today through our own unique set of experiences and circumstances that have ultimately influenced our physical and mental wellbeing. My role is to work with you to understand those influences and guide you in making positive changes that you can adopt for the long term.

On this page I will share tips and advice on what to eat, suggestions on how to prioritise personal wellness and easy to understand science behind the conflicting and confusing noise in the media about what you should and shouldn't eat.

Having a Corporate working background I appreciate how challenging it can be to adopt a healthier lifestyle so my aim is to offer advice that is simple and easy to adopt.