10/10/2023
Bridge pose
Back-bending poses are a great visual representation of opening the heart
Physically when practiced over time they will help increase healthy flexibility and mobility of the spine, and strengthen the integral muscles in the back of the body used for functional movement, posture and support. Not to mention giving an incredible stretch to the muscles in the front of the body; the chest, shoulders and abdomen
Extending far beyond the physical, heart opening poses create the right conditions within the body to offer transformative emotional freedom and release; helping to reduce stress and anxiety, providing relief from depression, improving self-confidence and increasing our openness to give and receive love
Physically opening the heart takes us outside of our comfort zone and can create an emotional vulnerability within that may feel uncomfortable. So if you are new to practicing this type of asana the key is to be gentle and remain mindful of these feelings
If you’re a beginner start gently with cow pose or cobra pose, or perhaps by supporting a stronger backbend with some props
