RealmsofBeing

Offering transformative therapies, holistic treatments & meditation classes online & in-person.

A holistic health business specializing in therapies, techniques and methods which help to reduce stress and activate the body's own healing system.

20/05/2026

There’s something deeply restorative about sound 🤍

Each session unfolds differently, yet I continue to witness such beautiful experiences ~ deep relaxation, waves of vibration through the body, emotional release, stillness, clarity, colours, calm and a profound sense of reset.

A gentle space to slow down, soften and reconnect with yourself.

✨ Upcoming Sound Immersions ✨

Saturday 30th May
Saturday 27th June
Saturday 25th July

11:15am – 12:45pm
The Breathing Room • HG3 1QA

Message me (Trish ) to book 🤍

HarrogateEvents YorkshireWellness InnerCalm

26/04/2026

Sound Immersion (30 May) & Retreat Day (31 May) 🌿 Gentle, restorative sessions with mindfulness, sound and space to reset.

Message me for details 🤍 HG3

16/04/2026

Women’s Rest & Restore Evenings 🤍

A gentle space to slow down, breathe, and reconnect

These small group evenings weave together mindfulness, quiet reflection, gentle movement, supportive connection and a deeply calming sound immersion with crystal bowls

✨ Harrogate
✨ Selected Thursdays
✨ 6.30–8pm

Upcoming dates:
7 May
18 June
16 July
17 September
15 October
26 November
17 December

The next one (May 7th) has a few spaces left

Message me to book or find out more 🤍

05/04/2025

This morning’s creative workshop was a radiant journey of light and inspiration ✨

We awakened the sacred energies within✨from the deep wisdom of the third eye to the vibrant flow of the sacral chakra✨inviting creativity to rise and shine through us.

With the gentle guidance of oracle cards, the grounding presence of crystals, the rhythm of music, and the magic of charms, we tapped into the whispers of our soul and the loving nudges of our guides ✨

Together, we found clarity, purpose, and a renewed determination to express ourselves freely✨and to break free from limiting beliefs that no longer serve us and stop us creating!

A beautiful reminder that our true essence is limitless, creative, and ever-luminous✨

Next creative workshop in June/July - enquire ✨

✨

19/03/2025

I’m over the moon to be offering this popular course again in the bright, welcoming energy of this beautiful space. Each time, participants walk away feeling more relaxed, refreshed, and equipped with practical tools to navigate daily stress with ease ✨and this round will be even more enriching!

This course is open to everyone, regardless of experience. Whether you’re completely new to relaxation techniques or looking to deepen your practice, you’ll learn simple yet powerful ways to stay calm and centered in the midst of life’s demands. These practices will enhance your well-being and provide effective methods for relieving both physical and mental tension ✨

For over five years, I’ve guided individuals and groups ~ from retreats to corporate teams ~ through this course, and the results have been truly inspiring. Swipe left to hear how it’s helped others! Think of it as a mind workout that perfectly complements your physical fitness routine, helping you achieve a greater sense of balance and clarity.

Book your spot today and give yourself the gift of deep relaxation. Places are limited to 8.

DM for more details and booking info.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

09/03/2025

Join us..next Mindful Sound Experience : Saturday 3rd May 9.45 - 11.15. Rest : Reconnect : Realign ✨✨ ✨✨

21/08/2024

Whether you’re new to mindfulness and meditation or a seasoned practitioner, there’s a place for you here, both online and in person ✨

I keep my groups small to ensure we have time to share our experiences and foster a supportive, sangha-like community of caring, like-minded individuals ✨

Over the years, I’ve seen firsthand how the profound practices and techniques I share—drawn from the founders and leading voices in the field—have transformed lives. The wonderful feedback I receive continually affirms this impact ✨

Fornightly practice sessions: (8 sessions)

The Tuesday evening in-person group offers you a safe, warm, and welcoming circle of women who are eager to share their experiences with the practices introduced and the impact these have had on their lives. Open to any level of experience. Starting 3rd September at Carlshead in Sicklinghall. 6.30 - 8.15pm

The Friday morning ‘sangha’ is designed for those with some mindfulness experience and seasoned practitioners. Together, we explore the deeper wisdom and insights behind the practices, engage in the practices themselves, and share our experiences. Starting 6th September on Zoom. 9.30 - 10.30am.

I hope to see you here or there ☺️
Get in touch if you’d like to enquire.

www.realmsofbeing.com

✨

17/07/2024

As I bask in the much-needed, beautiful sunshine, I’m fondly reflecting on the wonderful experiences and connections we’ve cultivated during our mindfulness and insight gatherings leading up to the summer break.

A community of practitioners like ours, a sangha, gently encourages us to open our hearts through an open mind. I see it as a nurturing playground where we can safely practice seeing all of life as our teacher, just as it is. The sangha provides a foundation for wise living, promoting wellness in mind, body, and spirit, and fostering transformation.

Together, we have delved into countless ways to adjust our perspectives, unveiling deeper dimensions of our being and embracing our compassionate potential for both ourselves and others. We’ve also embarked on journeys into the often mystical and uncharted realms of energy and spirituality.

My heart overflows with appreciation and gratitude for the opportunity to ‘teach’—or rather, guide, share, and support—these wonderful groups of mindful companions in life.

It’s heartwarming to know that the lineage of insightful wisdom from both ancient and contemporary sources continues to bless us in magical and profound ways.

Wishing you a summer filled with love and compassion. 😌

For more info: www.realmsofbeing.com
Contact / dm if you would like to join an online or in-person group with us ✨

12/05/2024

My time. Offline. Simply a room with a view. Beautiful surroundings. Nurturing presence. 💫

I have facilitated and taught at many spiritual/wellness retreats over the years and I cannot advocate enough the benefits of attending one.

I have been extremely fortunate to be able to take myself away from the hustle and bustle at least a few times a year to immerse myself in mindful practices, buddhist philosophy, dharma practices, insight training, contemplative studies, meditation and deep-breathwork.

Being on retreat not only nourishes and informs my work; being away from the distractions of daily life helps cultivate inner peace and provides quiet time for introspection, insightful realisations and I feel, gives my life purpose.

So here I am. In this moment. About to switch off…Namaste for now..always…

…with gratitude and dedication to the Bodhisattva path..🙏

💫

22/04/2024

Elevate your vital energy knowledge and skills with this comprehensive seven-session program. It is meticulously crafted to enhance your intuition, tap into your healing abilities, and deepen your self-awareness. Ideal for those eager to delve into the realms of intuition and inner consciousness, this course offers a transformative experience ✨

In each session, you are encouraged to engage with a specific chakra through visualizations, meditations, and transformative tools like crystals, essential oils, floral essences, realization exercises, and practices of mindful self-compassion 🙏

The workshop series will begin on June 3rd and will proceed on the 10th, 17th, and 24th of June, followed by the 1st, 8th, and 15th of July. It will conclude with the final workshop on July 20th. Sessions will be held in the evenings from 6:30 to 8:30 PM, except for the Saturday workshop on July 20th, which will be from 10 AM to 1 PM. Light Refreshments included.

This course includes detailed notes, daily practical exercises, useful links, and fosters a sense of community.

This course will take place in Sicklinghall,at the Carlshead Centre Meeting Room, known for its warm and welcoming atmosphere.

There are concessionary places available as well as reduced fees for those on low income. Please enquire by email. There is an option to pay in two installments.

Learn More...www.realmsofbeing.com 🌱

Warm Regards
Trish 🌷

Address

Carlshead Business Centre
Sicklinghall
LS224BJ

Website

http://realmsofbeing.com/

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