PhysioCare Bexley

PhysioCare Bexley MSK Physiotherapist, Pilates Instructor and Sports Therapist

✨ Celebrating 4 years in The UK today 🇬🇧 Four years ago I arrived in the UK with faith in my heart and prayers on my lip...
10/03/2026

✨ Celebrating 4 years in The UK today 🇬🇧

Four years ago I arrived in the UK with faith in my heart and prayers on my lips. Today I look back in awe of everything God has done in my life. ♥️

He has blessed me with more than I could have ever imagined, growth, purpose, healing, and the most beautiful people around me. I’m deeply grateful for His mercy, for giving me a second chance at life, and for reminding me every day what His love truly feels like.

And among my greatest blessings is true love, my Husband Joshua, the most incredible human I have ever met, the answer to prayers I whispered only God could hear. Thank you for being my safe place, babe, for being my strength, and a reflection of God’s goodness in my life.

To everyone who has supported me, prayed for me, and walked beside me on this journey, you are part of my testimony and my blessings.

Four years in the UK, and my heart has never been fuller. All glory to God always. ✨🙏

✨ My New Physiotherapy Clinic and Pilates Studio ✨ Last night We celebrated the official opening of my new Pilates Studi...
08/03/2026

✨ My New Physiotherapy Clinic and Pilates Studio ✨

Last night We celebrated the official opening of my new Pilates Studio and Physiotherapy Clinic, and I couldn’t be more grateful for the incredible love and support shown by my clients, friends, and family. It was a truly special evening, sharing this moment with the people who have supported this journey from the very beginning.

Seeing everyone enjoy the new space and being able to finally showcase our beautiful new place was incredibly rewarding. This studio represents a vision built with passion, dedication, and the support of many amazing people.

First and foremost, I give all the honour and glory to the Lord God, who made all of this possible and who heard every one of my prayers throughout this journey. His guidance and blessings have carried this dream into reality 🙏🏻

A very special thank you to My Family, specially my Husband Joshua, for their continuous help, encouragement, and belief in this project. Your support made this possible.

Work officially begins in the new space tomorrow, and I’m so excited for what lies ahead. I will also be expanding our class offerings as soon as the remaining Pilates machines arrive from Brazil.

Thank you again to everyone who came to celebrate with me and for being part of this exciting new chapter. ✨

📍 69, Maidstone Road - FootsCray Sidcup DA145HB

✨ Happy International Women’s Day 🌸 ✨ Today we celebrate the strength, resilience and achievements of women everywhere. ...
08/03/2026

✨ Happy International Women’s Day 🌸 ✨

Today we celebrate the strength, resilience and achievements of women everywhere. From the women who lead, heal, teach and inspire, to those quietly making a difference every single day, your impact matters.

At PhysioCare Bexley, We are proud to support and empower the women in our community to move, feel and live stronger.

Here’s to strong women 🍾
May we know them,
May we be them,
May we support them!

✨ Strength. Control. Confidence. 💪✨Movement is about more than just exercise, it’s about building a body that supports y...
07/03/2026

✨ Strength. Control. Confidence. 💪✨

Movement is about more than just exercise, it’s about building a body that supports you in everyday life.

Today’s focus: upper body strength, stability and control using light resistance to challenge the shoulders and core while maintaining strong alignment.

Small weights, precise movement, powerful results.

Remember: quality over quantity. Every rep matters.

Ready to feel stronger and move better?

Hoje é aniversário do meu irmão gêmeo, aquele que esteve ao meu lado desde pequeninha me protegendo e me ensinando sobre...
05/03/2026

Hoje é aniversário do meu irmão gêmeo, aquele que esteve ao meu lado desde pequeninha me protegendo e me ensinando sobre a vida… meu melhor amigo, que sempre assumiu o papel de Pai mas que na verdade é meu primo, !

Como é difícil celebrar mais um ano de sua vida à distância, não poder te abraçar, compartilhar a vida ao seu lado ou ver seu sorriso por 4 anos me dói todos os dias mas eu sei que você consegue me perdoar por isso, pq conhece meu coração e sabe mais do que qualquer outra pessoa da minha vida.

Eu te amo e nossos laços sempre serão eternos ! Seu espaço jamais será preenchido e minhas orações sempre serão em sua direção, pra que Deus Pai todo Poderoso com sua imensa bondade te abençoe , proteja e cubra de bençãos todos os dias de sua vida !

Hoje eu só quero te desejar um novo ciclo cheio de saúde, paz, conquistas e muitos motivos para sorrir. Que a vida seja generosa com você e que nunca te falte força para conquistar tudo aquilo que você sonha.

Feliz aniversário, meu dengão ! Que este novo ano da sua vida seja repleto de bençãos . 🎉

Te amo !

Some people collect excuses.She collects strength 💪🏻 Proud is an understatement ♥️
04/03/2026

Some people collect excuses.
She collects strength 💪🏻

Proud is an understatement ♥️

✨ Our new studio is officially complete and ready! ✨I am so excited to announce that I’ll be starting at the new address...
03/03/2026

✨ Our new studio is officially complete and ready! ✨

I am so excited to announce that I’ll be starting at the new address from next week, and I can’t wait to welcome you into the new space 🤍

📍 69 Maidstone Road
Sidcup
DA14 5HB

I’ll continue my work offering personalised Pilates and Physiotherapy, with an expanded timetable and more availability to support your movement, rehabilitation, and strength goals.

Thank you for being part of this journey !

See you in our new home very soon 💚💛

✨ CLIENT LOVE ✨“I was in so much pain with my back I could hardly walk… my husband literally had to help me in. After an...
01/03/2026

✨ CLIENT LOVE ✨

“I was in so much pain with my back I could hardly walk… my husband literally had to help me in. After an hour of treatment I walked out pain-free and it hasn’t come back. To say it’s short of a miracle would be an understatement. Thank you thank you!!!” ⭐⭐⭐⭐⭐

Helping people move, feel, and live better is why I do what I do. Reviews like this remind me how powerful the right treatment and care can be 💚

If you’re struggling with back pain or mobility issues, you don’t have to just “put up with it.” Support is here when you’re ready.

📩 DM to book or ask questions

✨ Spine work on the chair ✨In this position I’m watching segmental movement: • where the spine actually flexes • where i...
28/02/2026

✨ Spine work on the chair ✨

In this position I’m watching segmental movement:

• where the spine actually flexes
• where it hinges instead
• whether ribs glide or grip
• whether hips try to steal the job

The split-leg setup takes the hips out of their comfort strategy, which means the spine has to do its own work. That’s where real mobility shows up, not floppy range, but controlled articulation, one segment at a time.

If the lower back dumps, we change it.
If the thoracic spine stays stiff, we cue it.
If the neck tries to lead, we reset it.

Mobility isn’t stretching harder.
It’s teaching each joint to move when it’s supposed to.

This is what personalised Pilates actually looks like.Not copying the person next to you. Not being left to guess if you...
27/02/2026

This is what personalised Pilates actually looks like.

Not copying the person next to you.
Not being left to guess if you’re doing it right.
Not a one-size-fits-all class.

Every body that walks into my studio moves differently, has different injuries, different strengths, different goals, so every session is adapted in real time. I’m watching how you load joints, where you compensate, where you’re strong, and where your body needs support… then tailoring the exercise for you.

Because the best results don’t come from doing more exercises.
They come from doing the right exercises for your body.

That’s how we build strength safely, fix movement patterns, and help you feel confident in your body again.

✨ Personalised. Precise. Purposeful.

Address

69, Maidstone Road
Bexley
DA14 5HB

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 8am - 12pm

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