Yoga in Sidcup, Bexley and Hextable - near Swanley

03/09/2023

It's time to get back on the mat together. September yoga classes are open for booking!

Over the summer I listened to Professor Kenny world-leading geriatrician at Trinity College Dublin, (where she leads a huge, long-term study on aging) on the Zoe podcast talk about group yoga classes and their capacity to reduce inflammation, boost our immune system and help increase our health span 😊

See link for full update and yoga and moon news - https://mailchi.mp/478c485bcc50/its-time-to-get-back-on-the-mat-september-yoga-classes-open-for-booking

12/08/2023

Feeling slightly guilty that I let international day of the cat go by without paying tribute to my four legged social media collaborator and best hangover/sickness/down day companion. Better late than never 😻

01/08/2023

Happy Lughnasa! Yoga & Wellbeing Summer News including:
* Yoga Class Update
* August classes on-demand for recovery from travel and gardening
* Paying tribute to Sally Kempton - resources for the yoga life
* You are invited to celebrate my 50th birthday with me!
* Current moon phases
* Weekly Yoga & Meditation Group Class Schedule from September
Click here for details - https://mailchi.mp/f885daaf8738/happy-lughnasa-yoga-wellbeing-summer-news

12/07/2023

Must be the best card ever 🥰 thank you yogis you lifted my spirits 🤗

11/07/2023

This post is to pay tribute to Sally Kempton, a transformational teacher who influenced my teaching, my practice, and my life. Truly one of the greats of this generation, many of the most popular practices I share were taught to me by Sally, meditation on the space between the breath, meditation on the great heart, and the Chamunda Mantra to name a few. Sally, we were lucky to have you in our world.

07/07/2023

This past week went so fast, maybe it was the energy of the full moon - my first full moon at the Shanticentre - or maybe the energy of this lovely group 🥰 thanks to you all for fully embracing the yoga practices, it was heart warming to see how you received the teachings 💛

27/06/2023

I’ve been a bit quiet and slower to get back to people lately, this is the reason why, studying integrated yoga psychotherapy with this lovely lot. It is taking a lot of my attention, thanks for your patience it is appreciated X

21/06/2023

Happy Summer Solstice ☀️ can’t believe it was 2 years ago we last celebrated with a summer yogathon. Really happy memories, particularly of practicing with John.

In the Northern Hemisphere, this is officially the longest day of the year. I'm looking forward to celebrating with the Wednesday yogis both this morning and this evening in in , my home yoga room in , and on Zoom ☀️ to join us you can book a class here: https://www.crestyoga.com/booking_classes/

19/06/2023

Family trip to Paris to celebrate my parents 60th wedding anniversary 💎💎💎💎💎💎thanks to mum and dad for taking us all, 3 generations together, hopefully some lovely memories. Too many photos to post - we did get to see some of the beautiful city it wasn’t all eating and drinking 🥂🍹🥰

16/06/2023

In need of a week to rest, reflect, and recharge? Thank you yogis for allowing me to share a few pics from our yoga retreat in May in beautiful Turkey - I'm doing it all again the first week in July in beautiful Italy and we have one space left! If you're in need of some time to rest, reflect and recharge I can't recommend the Shanticentre enough. Owned and run by 2 yoga teachers, the Shanticentre is a safe space where we are totally held, offering us the possibility to reconnect to ourselves and go home feeling rested, centered, and grounded. It will be a small group maximum of 10 including me so please do get in touch, msg me or call me, if you're interested in taking that last space. I look forward to hearing from you, Clair x

11/05/2023

Access to the The Howard Venue is now from the College Road end, which is now open. Any questions let me know x

We have just been informed that as planned Egerton Avenue is now CLOSED. Please access The Howard Venue via College Road which is now OPEN. Many thanks

10/05/2023

Last call for Turkey, plus why stretch and move in unusual ways (AKA Yoga)? Watch the video of the fuzz speech to find out. https://mailchi.mp/b43311b3d1a3/last-call-for-turkey-plus-why-stretch-watch-this-video-of-the-fuzz-speech-to-find-out

04/05/2023

So beautiful, don’t forget to look up ⬆️. over Sidcup this evening .honeydale and . You know what that means! We will be practicing aka the tomorrow morning at

This full moon is known traditionally as the Flower Moon, Budding Moon, and Planting Moon and as with all full moons, this is seen as a time of the culmination of the intentions we set at the New Moon and a time to reflect on those things that no longer serve us so we can lovingly release them, making space for new growth. The full moon calls us to release and let go of anything that is no longer bringing joy, that's taking up space and holding us back. These could be physical things, but equally non-physical things like habits, pastimes, energetic and online clutter.

As some of you know I've bitten off more than I can chew workwise and what with concussion at the beginning of the year I'm currently struggling to keep on top of things while I make some changes to my workload and schedule. With this in mind, I'm looking to put in place new systems to make my life easier, work more streamlined and I'm letting some things go. While I'm in this process it's really helpful to ask myself the question, does this still bring me joy or is it taking up space, is it preventing me from moving forward? I'm wondering if any of you are similarly inspired by the season and the full moon?

02/05/2023

Making Space for New Growth! May Yoga Update including:
* Yoga Seasonal Update
* Yoga plus sunshine, sea, and delicious food. Last call for the May Turkey Retreat
* Yoga Article: Vishuddha - The Throat Chakra
* Help! Booking system errors, please check your payments.
* Celebrate my 50th birthday with me
* Current moon phases
* Weekly Yoga & Meditation Group Class Schedule
- see https://mailchi.mp/b0403dd305bd/making-space-for-new-growth-may-yoga-update for details