Osteo & Therapy Hub

Osteo & Therapy Hub Jackie the osteopath now runs the Osteo & Therapy Hub at Frogpool Manor Farm which will be offering osteopathy, sports massage and nutritional therapy.
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Osteopathy isn't just about bones or the back, it focuses on the joints, muscles, ligaments, and bones and the way that these inter-relates with the body as a whole. At our practice at Frogpool Manor (on the border of Chislehurst & Sidcup) we offer both structural and cranial osteopathy. Osteopathic treatment is suitable for all ages, from newborn babies to the elderly. Osteopaths diagnose and treat problems that occur due to injury, stress or disease, to enable the body to work as efficiently as possible, thus allowing the body to restore itself to normal function. The techniques we use vary from soft tissue massage, mobilisation, and joint manipulation, to very gentle techniques such as Cranio-sacral therapy. This variety of techniques allows us to work with all age groups and affecting many problems. Please contact me - PM or phone 07474521329 if you are not sure if osteopathy is right for you. I am happy to chat through your concerns and symptoms.

Mother’s Day incoming.If the mum in your life is running on empty (tight neck, sore lower back, zero time for herself), ...
13/03/2026

Mother’s Day incoming.

If the mum in your life is running on empty (tight neck, sore lower back, zero time for herself), a treatment voucher might be exactly what she needs.

Email (reception@osteotherapyhub.co.uk) , DM or What's app me (07474521329)
Choose any amount, personalise it, and we’ll do the rest.

Pain and tension show up differently at every age, but the need for gentle, thoughtful support never changes. At Osteo &...
11/03/2026

Pain and tension show up differently at every age, but the need for gentle, thoughtful support never changes. At Osteo & Therapy Hub, care is always shaped around the person in front of me — their story, their needs, their stage of life, and my hands👐 - well, apparently they are very warm, and very therapeutic according to many of you😄

for every age and every stage.

Behind every ache or pain is a story — your work, your hobbies, your stresses, your life. At Osteo & Therapy Hub, treat...
09/03/2026

Behind every ache or pain is a story — your work, your hobbies, your stresses, your life. At Osteo & Therapy Hub, treatment is always tailored to you, not just your symptoms. We don't treat conditions we treat YOU.

The aim - to help you nurture your health and restore balance, so that you can enjoy life.

I’m so grateful for kind reviews like this. Taking the time to listen, assess thoroughly, and give clear, practical advi...
05/03/2026

I’m so grateful for kind reviews like this. Taking the time to listen, assess thoroughly, and give clear, practical advice is at the heart of every appointment.
Thank you to this patient for trusting me with their care.

The sun is out, the shadows have returned, spring is coming.
03/03/2026

The sun is out, the shadows have returned, spring is coming.

When elbow pain clocks you out, it affects more than your shift.Osteopathy helps reduce pain, restore strength, and get ...
03/03/2026

When elbow pain clocks you out, it affects more than your shift.
Osteopathy helps reduce pain, restore strength, and get you confidently back on the tools.

Book your appointment https://osteotherapyhub.co.uk/book-an-appointment/ and get back to doing what you do best.

01/03/2026

A gentle figure of 8 pendulum helps calm shoulder pain and rebuild your confidence in your shoulder movement. If pain is holding you back I can help you get your shoulder moving more comfortably again.

From golf swings to paint strokes to long dog walks—I help you stay comfortable doing the things that make you, you.Stay...
27/02/2026

From golf swings to paint strokes to long dog walks—
I help you stay comfortable doing the things that make you, you.

Stay mobile, active, and pain‑free—schedule your session online today. https://osteotherapyhub.co.uk/book-an-appointment/ or WhatsApp me on 07474521329

When Ankles “Go”… It’s Not Always the Same StoryFor some people, an ankle “goes” during sport — usually a sudden twist o...
20/02/2026

When Ankles “Go”… It’s Not Always the Same Story

For some people, an ankle “goes” during sport — usually a sudden twist on a planted foot. It can be so frustrating trying to get your ankle strong enough to get back to what you love.

For others, it’s something as small as a mis‑step off a curb or a trip down a step that spells disaster.

And here’s something many people don’t realise: ankle ligaments are incredibly strong. So strong, in fact, that it’s often the small bony lump on the outside of the ankle that gives way first — known as an avulsion fracture.

This time last year, six of my patients had exactly that. Each one needed support through their healing journey — not just for the ankle itself, but for everything else that had started compensating. Legs, pelvis, back… the whole chain can get involved when an ankle isn’t happy.

Once the fracture had healed, treatment focused on helping the ankle, foot and leg regain comfortable movement and confidence again.

Whether it’s a “simple” sprain or a more significant injury, osteopathy offers a supportive approach to help you move more comfortably as things settle.

https://osteotherapyhub.co.uk/book-an-appointment/ or message me to find out how I can help.

Address

Frogpool Manor Farm
Sidcup
BR76HA

Opening Hours

Tuesday 9:30am - 12pm
5:30pm - 7pm
Wednesday 10am - 2pm
Thursday 9:30am - 2pm
Saturday 9am - 1pm

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Our Story

In our clinic in Blackfen (Sidcup) we offer both structural and cranial osteopathy. Osteopathic treatment is suitable for all ages, from newborn babies to the elderly. Osteopathy is a treatment which focuses on the joints, muscles, ligaments and bones and the way that this inter-relates with the body as a whole. Osteopaths diagnose and treat problems which occur due to injury, stress or disease, to enable the body to work as efficiently as possible, thus allowing the body to restore itself to normal function. The techniques we use vary from soft tissue massage, mobilisation and joint manipulation, to very gentle techniques such as cranio-sacral therapy. This variety of techniques allows us to work with all age groups and affecting many problems.