Osteo & Therapy Hub

Osteo & Therapy Hub Jackie the osteopath now runs the Osteo & Therapy Hub at Frogpool Manor Farm which will be offering osteopathy, sports massage and nutritional therapy.
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Osteopathy isn't just about bones or the back, it focuses on the joints, muscles, ligaments, and bones and the way that these inter-relates with the body as a whole. At our practice at Frogpool Manor (on the border of Chislehurst & Sidcup) we offer both structural and cranial osteopathy. Osteopathic treatment is suitable for all ages, from newborn babies to the elderly. Osteopaths diagnose and tre

at problems that occur due to injury, stress or disease, to enable the body to work as efficiently as possible, thus allowing the body to restore itself to normal function. The techniques we use vary from soft tissue massage, mobilisation, and joint manipulation, to very gentle techniques such as Cranio-sacral therapy. This variety of techniques allows us to work with all age groups and affecting many problems. Please contact me - PM or phone 07474521329 if you are not sure if osteopathy is right for you. I am happy to chat through your concerns and symptoms.

Happy Easter from all of us 💛🐣While Easter is all about enjoying a little chocolate, did you know that in moderation, it...
05/04/2026

Happy Easter from all of us 💛🐣

While Easter is all about enjoying a little chocolate, did you know that in moderation, it can actually have some health benefits?

Dark chocolate is rich in antioxidants, can support heart health, and may even help boost your mood — a little feel-good treat we can all enjoy.

So go ahead and savour those Easter eggs… just don’t forget to look after your body too. If you’re feeling the effects of a busy weekend, I'm here to help you get back to moving and feeling your best. (After I gave eaten my eggs 😉)

Enjoy the treats, the time with loved ones, and a well-deserved break ✨

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Feeling stiff or in pain ahead of your Easter plans? 🐣With family lunches, hosting duties, and egg hunts on the horizon,...
03/04/2026

Feeling stiff or in pain ahead of your Easter plans? 🐣

With family lunches, hosting duties, and egg hunts on the horizon, now’s the time to get your body feeling its best.

Our Saturday appointments are always in high demand — and I've a couple which have just become available tomorrow. Don’t miss your chance to get treated, ease those aches, and enjoy Easter without discomfort.

Move better, feel better, and make the most of your weekend 💛

Send me a what's app message (07474521329) to secure your spot before they’re gone!

This year, skip the chocolate and give something that truly feels good 💛Our osteopathy gift vouchers are the perfect way...
03/04/2026

This year, skip the chocolate and give something that truly feels good 💛

Our osteopathy gift vouchers are the perfect way to show you care — helping your loved ones relax, recover, and move pain-free.

Whether it’s easing tension, supporting recovery, or simply taking time to unwind, it’s a gift that puts their wellbeing first.

Because the best gifts aren’t always sweet… they’re the ones that make you feel your best ✨

Message me on 07474521329 to purchase your voucher today.

Feeling more like the “run‑down bunny” than “Energiser Bunny”? Dreading the Easter sugar buzz, and the school holiday? ...
27/03/2026

Feeling more like the “run‑down bunny” than “Energiser Bunny”? Dreading the Easter sugar buzz, and the school holiday?

A treatment session can help recharge your batteries, ease stiffness, and get you moving comfortably again. Hop onto the booking link (https://osteotherapyhub.co.uk/book-an-appointment/)and give your body the boost it deserves.

Spikey massage balls: genius little tools… or tiny instruments of torture?If you’ve ever rolled on one and questioned yo...
25/03/2026

Spikey massage balls: genius little tools… or tiny instruments of torture?
If you’ve ever rolled on one and questioned your life choices, you’re in good company. Used well, they can ease tight muscles, improve mobility and support recovery — but there is a right (and wrong) way to use them.

I’ve put together a simple guide on how to get the most out of them without overdoing it. https://osteotherapyhub.co.uk/spikey-massage-balls-instruments-of-torture/

24/03/2026

Throwback Tuesday - I missed this one!!!

On 8th March 2024 the Osteo & Therapy Hub Cabin arrived - thanks to and their amazing driver for successfully manoeuvring the cabin in a very tight space.

The hub continues to be a safe calm space which I thoroughly enjoy working in. Looking out over the green paddocks and watching the horses and wildlife whilst receiving or giving treatment is very therapeutic.

Ever found yourself wondering “Osteopath, Chiropractor or Physiotherapist… who do I actually need?” You’re not alone — m...
23/03/2026

Ever found yourself wondering “Osteopath, Chiropractor or Physiotherapist… who do I actually need?” You’re not alone — most people feel exactly the same when pain or stiffness shows up.

Each profession helps in different ways, and understanding those differences can save you time, money and a lot of frustration. I’ve broken it down simply (no jargon, no bias) so you can make the choice that actually fits your body and your goals.

👉 Read the full guide: https://osteotherapyhub.co.uk/choosing-the-right-therapist-osteopath-chiropractor-or-physiotherapist/

Did you know Osteopaths have to do a minimum of 30 hours of Continuing Professional Development a year? This can range f...
23/03/2026

Did you know Osteopaths have to do a minimum of 30 hours of Continuing Professional Development a year?

This can range from learning or refining new treatment techniques or modalities, or revising or learning about diseases or conditions which can affect it change your health.

Today it was a webinar about Menopause, which then led me down a rabbit hole, making sure I was up to date on Joint Health, Osteoporosis and recommended diets, and supplements.

sure you can add to this knowledge for me 😉

When pain is waking you up — and keeping you up — that’s your body asking for help. The good news? Booking in with me is...
21/03/2026

When pain is waking you up — and keeping you up — that’s your body asking for help. The good news? Booking in with me is quick and easy, even at 2am when you can’t get back to sleep.

I offer evening and weekend appointments to make life simpler, and if you can’t find a time that works, just let me know. I’ll always do my best to fit you in and get you moving comfortably again.

Understanding the body is at the heart of what I do as an osteopathA.T. Still said it beautifully: when we truly underst...
19/03/2026

Understanding the body is at the heart of what I do as an osteopath

A.T. Still said it beautifully: when we truly understand the “engine” of the human body, we can help it move, heal, and function at its best.

This hip model is a perfect reminder of how interconnected everything is — bones, ligaments, muscles, nerves, breath, movement, habits, stress, sleep… it all plays a part.

Pain rarely comes from just one structure. Good assessment means looking at the whole person, not just the sore bit. By understanding the whole picture I can help you make small changes in mobility, stability, or daily habits can make a huge difference.

As an osteopath I work to understand how the body is functioning, within it's structure so that together we can restore balance — not just chase symptoms.

17/03/2026

Cat–Cow: one of my all‑time favourite spinal mobility exercises
A simple movement, but such a powerful way to wake up your spine, ease stiffness, and reconnect with your breath.
Why I love it
Spinal mobilisation — gently moves every segment of your spine through flexion and extension.

Core + spinal stabilisation — helps the deep stabilisers switch on without forcing anything.

Nervous system calming — pairing movement with slow breathing reduces tension beautifully.

Perfect for all ages — from desk workers to gardeners to weekend warriors.

How to do Cat–Cow
Start on hands and knees, wrists under shoulders, knees under hips.

Cow: Inhale as you let your tummy soften, lift your tailbone and chest, and gently arch your back.

Cat: Exhale as you round your spine upwards, tuck your tailbone, and let your head relax.

Move slowly, matching each phase with your breath.

Repeat for 8–12 cycles, or as long as it feels good.

Address

Frogpool Manor Farm
Sidcup
BR76HA

Opening Hours

Tuesday 9:30am - 12pm
5:30pm - 7pm
Wednesday 10am - 2pm
Thursday 9:30am - 2pm
Saturday 9am - 1pm

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In our clinic in Blackfen (Sidcup) we offer both structural and cranial osteopathy. Osteopathic treatment is suitable for all ages, from newborn babies to the elderly. Osteopathy is a treatment which focuses on the joints, muscles, ligaments and bones and the way that this inter-relates with the body as a whole. Osteopaths diagnose and treat problems which occur due to injury, stress or disease, to enable the body to work as efficiently as possible, thus allowing the body to restore itself to normal function. The techniques we use vary from soft tissue massage, mobilisation and joint manipulation, to very gentle techniques such as cranio-sacral therapy. This variety of techniques allows us to work with all age groups and affecting many problems.