What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 9pm Friday 8am - 5pm Saturday 9am - 5pm

Back Your Body - Sports Massage & Pilates

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Back Your Body - Sports Massage & Pilates

We empower our clients to self manage their own injuries and physical needs through experiencing the
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I often see many people suffer with pain and injuries that can affect not only their physical being but also their mental well being. What I offer will be an insight into the possible causes of pain and injury and what you can do to help yourself. My hands on skills not only as a soft tissue therapist but a pilates teacher gives me the ability to be able to see and feel restrictions.

05/09/2025

The sun was shining this morning and such a beautiful venue to teach Pilates from Shrewsbury House Community Centre every Wednesday @9.30am and Friday @9.45am

29/08/2025

It’s been an absolutely pleasure and joy to have had my beautiful niece stay with me from France for the past month. I have shared my passion of Pilates with her, she has embraced the reformer and the mat and at the age of 17 has many years of Pilates in front of her. I hope to see a future instructor! ❤️

28/08/2025

As a small local business, every single google review makes a huge difference!

When you share your experience after a massage session or Pilates class, you’re not just helping me, you’re helping others in the local area find a reputable and trusted therapist and instructor 🙏

27/08/2025

If you’re curious about Reformer Pilates but not sure where to start?
Our 30-minute trial session is the perfect way to experience the benefits for yourself.

No pressure, no commitment — just a chance to see and feel how reformer Pilates can help you improve your physical and mental wellbeing.

👉 Book your trial today (only £20) and take the first step toward a stronger, more balanced you.
Link in bio 🔗

10/07/2025

If you’re thinking about training as a Pilates instructor, Jo is one of the best out there! 😀

07/07/2025

Tennis season is in full swing 😀🎾 I was runner up for the ladies in the Bexley American Tournament yesterday! 💪🏻🎾☀️

17/06/2025

Join us for a special Pilates Wellness Day dedicated to your foundation—your feet and hips. This session is all about reconnecting with the base of your body to move with greater ease, grace, and power.

💥 What to expect:
✔️ A guided lower body flow using the mini loop band
✔️ Foot mobility & activation techniques
✔️ Deep hip opening and stability work
✔️ Self massage techniques and fascia release from the hips down For more information please DM me or click on link in bio 🔗 Location is at the beautiful in Plumstead. Lunch will be provided 😀

08/06/2025

07/06/2025

I was recently asked to teach a class as part of a bride to be hen doo celebrations! 👰🏻A first for me in the 18 years I’ve been teaching, maybe a business opportunity for the future! 🤣 It was in a beautiful Oast House in the middle of Kent, and such a beautiful day! ☀️Thanks for inviting me, I loved it. ❤️

04/06/2025

love my new Tote bags! ❤️

13/04/2025

On Friday I married my best friend and soul mate. The weather was perfect and we were surrounded by our loved ones and closest friends to celebrate our amazing day. ❤️

03/04/2025

LAST LONG RUN THIS WEEKEND?! 🏃‍♂️🏃‍♀️

Will this be your longest run before tapering for the London Marathon? If your legs are heavy, and your body is feeling tired, then now is the PERFECT time to book a sports massage to help you recover, stay injury-free, and feel fresh for the big day.

A sports massage will speed up recovery, reduce muscle tightness and mentally prepare you for the big day. 😀

Your hard work is done—now it’s all about smart recovery! Book in using the link in bio.

Address

15a The Drive
Sidcup
DA144ER

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 9pm
Friday	8am - 5pm
Saturday	9am - 5pm

Telephone

+447963632717

Website

http://Www.backyourbody.com/

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Want your practice to be the top-listed Clinic in Sidcup?

It’s not just a massage, it’s a treatment.

My name is Kathy, and I'm a qualified Sports and Remedial Massage Therapist. I qualified in January 2012 with the prestigious London branch of the UK's leading Sports Massage School, NLSSM (www.nlssm.com), obtaining a BTEC Level 5.

As a result of the high level of training I received in my field it provides me with the skills to deliver treatment plans that are specific to you, ensuring you receive the right massage techniques to help you achieve the reasons why you initially booked in for treatment.

You will receive a personable, professional and results focussed treatment. My aim is for you to leave my clinic with less pain, less muscular tension and home care exercises to keep you moving and help towards maintaining a healthy body.

Sports massage is not just for athletes, I treat many people who suffer with work related posture, stress and anxiety. In addition massage can help if you are suffering with conditions such as arthritis or post surgery back operations, hip and knee replacements.