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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 9pm Friday 8am - 5pm Saturday 9am - 5pm

Back Your Body - Sports Massage & Pilates

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Back Your Body - Sports Massage & Pilates

We empower our clients to self manage their own injuries and physical needs through experiencing the
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I often see many people suffer with pain and injuries that can affect not only their physical being but also their mental well being. What I offer will be an insight into the possible causes of pain and injury and what you can do to help yourself. My hands on skills not only as a soft tissue therapist but a pilates teacher gives me the ability to be able to see and feel restrictions.

19/01/2026

Many of you know, I’m a keen tennis player, and now The Australian Open has started, it’s brightened this most depressing day of the year for me! If I had to choose my favourite slam, it has to be Wimbledon! Which is yours? 🎾

13/01/2026

On the 12th January 2012 I qualified as a Sports & Remedial Massage Therapist after studying . Wow, what a journey the last 16 years has been. Once I qualified, I worked for a short time with an Osteopath and Chiropractor, I then took a leap of faith and went solo as a mobile therapist. As my client base grew I decided to open my own clinic and rebranded to ‘Sidcup Sports Massage’. Combining my passion for Pilates and Sports Massage I eventually rebranded to ‘Back Your Body’ and moved premises to The Chislehurst Business Centre. Covid struck and I must admit I wasn’t sure I’d survive as a business, this was a very low period personally and professionally, but with the support of loved ones and colleagues I dug in deep and was fortunate enough to have received a business grant to open my own Pilates studio and clinic and I’m now based at my home in Sidcup. Thank you to all my clients, my husband and my sons for believing in me and I’m really excited for the year ahead. 😀

10/01/2026

Running my own business has been tough over the years. During the low times I have dug deep and have always drawn on the unconditional love I have for my two beautiful boys. I want to inspire them that you can achieve your dreams but it does require courage, self discipline, resilience, determination and self belief. ❤️

06/01/2026

03/01/2026

Back on the mat after the Christmas break🤍

There’s something truly special about returning to Pilates after the festive season. The body might feel stiffer, the mind a bit noisier, but the intention stays the same: to move with care, breathe deeply, and tune in to yourself.

This isn’t about “undoing” the holidays or pushing too hard. It’s about gently reconnecting and rebuilding strength and mobility.

Here’s the current class timetable ✨ Whether you’re getting back into your routine or ready to start Pilates there’s a space waiting for you.

30/12/2025

Kickstart your year with a personalised Pilates experience! In January, book a 1:1 consultation and 30-minute reformer session at my studio for £20. You'll receive tailored attention to your goals, fitness level, and any concerns, ensuring a safe and effective practice. My studio is a welcoming space to ask questions and learn. I'm passionate about Pilates and want to help you build confidence. Use the link in the bio for more info or to book. 😀

27/12/2025

After sitting for too long yesterday, just needed to stretch out! 🤣

25/12/2025

Wishing you all a Happy Christmas from myself and my lovely Mum! ❤️

Address

15a The Drive
Sidcup
DA144ER

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 9pm
Friday	8am - 5pm
Saturday	9am - 5pm

Telephone

+447963632717

Website

http://Www.backyourbody.com/

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It’s not just a massage, it’s a treatment.

My name is Kathy, and I'm a qualified Sports and Remedial Massage Therapist. I qualified in January 2012 with the prestigious London branch of the UK's leading Sports Massage School, NLSSM (www.nlssm.com), obtaining a BTEC Level 5.

As a result of the high level of training I received in my field it provides me with the skills to deliver treatment plans that are specific to you, ensuring you receive the right massage techniques to help you achieve the reasons why you initially booked in for treatment.

You will receive a personable, professional and results focussed treatment. My aim is for you to leave my clinic with less pain, less muscular tension and home care exercises to keep you moving and help towards maintaining a healthy body.

Sports massage is not just for athletes, I treat many people who suffer with work related posture, stress and anxiety. In addition massage can help if you are suffering with conditions such as arthritis or post surgery back operations, hip and knee replacements.