Slimming World Sidcup with Ayse

14/03/2026

Our little community at Slimming World with Ayse really motivate and inspire each other!! One of our two together nominees wrote this epic poem today!

“Emma and Madison met one Saturday morning!!!
And from there a Slimming World friendship was born.
We stepped on the scales with courage (and dread),
While dreams of big fry-ups still danced in our head!

I saw my scale numbers, then gave a small sigh,
“To the chocolates & biscuits, I'm saying Goodbye.”
I want a new life for me, not just another diet fad!
If I plan, weigh & track, I'll know exactly what I've had!

We both have cheeky sons who smirk and who say,
“Mum, are you skipping your pudding today?!”
We roll our eyes but then answer with pride,
“We’re shrinking our waists — not the fun that's inside!”

Through salads and steps and the odd chocolate swip,
We cheer each other on through this new friendship.
A nod when it’s tough, a nudge when it’s slow,
Proof that together is the best way to go.

So we're just two mums on our Slimming World quest,
Juggling work, kids & homelife - doing our best!
Not perfect, not preachy — just doing it our way,
And inspiring each other to reach target one day.”

Isn’t it phenomenal!!!! So proud of my members!!
Why don’t you come and join us?! 🥰

14/03/2026

✨ What a brilliant morning in group! ✨

Our very first Food Taster session was a huge success and the room was full of excitement, inspiration and support. Seeing members sharing ideas, tasting new foods and cheering each other on is exactly what our group is all about!

One of the most special parts of today was our “Two Together” competition. This is where members nominate two people in group who either joined together, became friends in group or are related - but more importantly support each-other week on week on their journey — encourages eachother, lifts each other up up on tougher days and celebrate every success together. Because this journey is so much easier when you’re not doing it alone. 💛

The stories shared today were incredible and truly showed the power of support and friendship within our group.

A massive congratulations to all of our nominees for inspiring everyone this morning… and a huge well done to our sisters and winners Shifa & Sue! 🎉 Your support for each other and your commitment to your journeys is amazing to see.

If you’ve been thinking about joining a group, this is exactly what you can expect — support, motivation, friendships, inspiration and lots of celebrating along the way.

🌟 New members are always welcome
🌟 A friendly, supportive community
🌟 Weekly motivation and inspiration

If you're ready to start your journey, we would absolutely love to welcome you to group. Your future self will thank you for it! 💫

📩 Message me for details or come along and see what it's all about!

👉🏼 Foot Cray Baptist Church, 137 Sidcup Hill, DA14 6JS
👉🏼 Saturdays 9.30am

13/03/2026

✨ Tomorrow is the big day! ✨

We are launching our brand new Slimming World with Ayse venue and I’d absolutely love to see some new faces there! 💙

If you’ve been thinking about starting your weight-loss journey, getting healthier, or just want the support of a friendly group – now is the perfect time to start.

📍 Foots Cray Baptist Church
137 Sidcup Hill
DA16 6JS

🕤 Tomorrow at 9:30am

👯‍♀️ Know someone who wants to feel amazing this year?
Tag a friend who should come along with you – everything is easier (and more fun!) with support!

Everyone is welcome and I can’t wait to meet you all. Let’s do this together! 💫

10/03/2026

🌟Something new is coming to the Slimming World food range!🌟

🥄Spoons at the ready🥄

Fresh out the oven – we’ve been stirring up something special for spring!!

Keep 24th March flagged in your diary because we’ve got some tasty new products launching in Iceland and The Food Warehouse!!

🌟Let’s get ready to crumble! 🌟

Finding a perfectly portioned, low-Swip pud in the supermarket is almost impossible. It’s why after many years of trying and testing, we’re so excited to see our very first dessert join the food range.

One crumble = one Healthy Extra fibre choice

These fibre-rich, fruity puds are topped with a chunky, granola-style oaty topping, and join our Slimming World Hi-fi range available in store and online! They come in a pack of two – ideal for sharing (or enjoying all to yourself! 😉).

09/03/2026

🔑 Exciting news! 🔑

Today I picked up the keys to our brand new venue for Slimming World with Ayse and I couldn’t be more excited to welcome you all! 🎉

If you’ve been thinking about starting a healthier lifestyle, losing weight, or just want the support of a friendly and encouraging group, this is the perfect time to begin. 💚

✨ Join us for our very first session this Saturday at 9:30am and every week thereafter as we kick off your new health and weight-loss journey together.

📍 Venue: Foots Cray Baptist Church
137 Sidcup Hill
DA14 6JS

Everyone is welcome – whether you’re returning, brand new, or bringing a friend along. Come and be part of a warm, supportive community that will help you achieve your goals.

I can’t wait to meet you all on Saturday! 💫

09/03/2026

✨ Another phenomenal week at Slimming World Sidcup with Ayse! ✨

Just look at all these amazing awards! 🏆

The progress my members have made in just 9 weeks is truly incredible. Their dedication to themselves, their health, and their weight-loss journeys deserves to be celebrated every single week. I feel so proud watching their confidence grow along with their success!

Every award represents commitment, determination, and the support we share in group – and I couldn’t be prouder of every single one of them. 💕

If you’ve been thinking about joining, why not come along and start your own success story? I’d love to welcome you into our supportive group.

📍 Foots Cray Baptist Church
🕘 Saturdays at 9:30am

08/03/2026

Slimming world Sidcup with Ayse has a new home!!

🚨 Exciting News – We’re Moving! 🚨

From this coming Saturday, March 14th at 9:30am, we will be launching our Slimming World group at our new venue – Foots Cray Baptist Church! 🎉

I’m so incredibly proud of my amazing members. In just 9 weeks, they have already lost a phenomenal 18st 1lb between them! 🤩 What an achievement!

If you’ve been thinking about joining, now is the perfect time to start your journey with us.

✨ Why Slimming World is life-changing:
• No starving or strict dieting – enjoy real food while losing weight 🍽️
• A warm, supportive group where everyone encourages each other 💕
• Learn healthy habits that last for life 🌱
• Celebrate every success – big or small 🎉
• Feel more confident, healthier and happier in yourself 💫

I absolutely cannot wait to welcome new members and help you start your own success story.

📍 Foots Cray Baptist Church
🕘 Every Saturday at 9:30am

Come along this Saturday – you’ll be so glad you did! 💖

Ayse
Slimming World Consultant

07/03/2026

The Two Together finals are just around the corner, it’s a competition where we celebrate our inspirational pairs who’ve supported each other every step of the way – friends, siblings, partners… anyone who’s lost weight together and made a real difference to each other’s journey 🙌.

Pop along to my group and see where the magic really happens 💕!

06/03/2026

Top tips on how to make healthy treats even more fruity:

🍓 Add berries or bananas to your breakfast, with yogurt, cereal or even French toast.

🍍 Ice lollies! Homemade fruit lollies are the most refreshing way to get fruity, I’ve included a link below for inspiration.

🍊 Salad: pomegranate seeds, apple, orange slices bring a flavour sensation you won’t know you needed!

Cool down with an ice-cold lolly. These Free Slimming World lollies are packed with fruit and fizz with flavour!

05/03/2026

Happy World Book Day 📖✨!

If your idea of a good read includes recipes you’ll actually cook, you’d love Slimming World’s recipe books. From everyday family favourites to fakeaways, comfort food and quick midweek meals, they’re packed with ideas that make weight loss feel easy and enjoyable.

This ultimate Fakeaways book is available for FREE with a six or 12 week countdown until this Saturday!!!

If you’re curious about how Food Optimising works in real life, message me or pop along to my group❤️.

05/03/2026

Are you really Food Optimising 100%? 🤔

Here is the checklist I used throughout my journey to ensure I was always protecting my weight loss - and still use today to maintain my target weight forever:

👉 Fill up on unlimited Free Food, weigh and measure my Healthy Extras and stick to my daily Swips allowance
👉 Always look for ways to swap my Swips for Free Food
👉 Prioritise Free Food with a P or F symbol for extra filling power
👉 All of my meals include at least a third of Speed Free Food fruit, salad or veg
👉 If I’m feeling peckish between meals, I reach for Speed Free Food first
👉 I cook without adding fat or oil, and always trim visible fat and remove skin from meat and poultry
👉 When I eat out, I look for choices that come with plenty of Free Food
👉 When I’m going to an event with a set menu, I plan to eat 100 per cent Free Food all day, so I’ve got all my Healthy Extras and Swips to use for my meal
👉 I always weigh and measure my Healthy Extras before I eat them, or check the portion sizes
👉 I make my Healthy Extras go further by enjoying them in combination with Free Food
👉 I measure out a calcium choice of milk and use that for teas and coffees
👉 I decide how many Swips I’ll enjoy at the start of each day, and what I’ll spend them on
👉 I use the Slimming World members’ app or my member book to check which foods are Free, and for weights, measurements and values for Healthy Extras and Swips
👉 I’m aware of my personal trigger foods and have a strategy to manage them that works for me
👉 I know how to stay below my tipping point with alcohol, and what will happen if I pass it – and I have a plan for both
👉 If I do go over my Swips allowance one day, I don’t beat myself up or deprive myself the next day. I get straight back to Food Optimising 100 per cent
👉 When I eat out, I use my Food Optimising knowledge to make the best choices for my weight loss

How many of these points do you follow? How many will you now start to follow?

Wanna know more? Come join me at my Sidcup group every Saturday morning at 09:30am! 😍

04/03/2026

📣PUBLIC 📣