Ocean Wellness Hub

25/01/2026

🥶 🌧️💨 🌊
It may be cold, wet and windy outside but our studio space is snug and cosy, perfect for those winter days!

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As we know Yoga and Pilates are fantastic for improving your overall fitness and flexibility. It’s also brilliant for helping you to achieve balance and feelings of deep wellbeing. 😌

Here at Ocean Wellness Hub we also have the added benefits of Infrared heat in our studio. We use this as our heating system and for a very good reason….

Infrared is radiant heat, a form of energy that heats objects directly without having to heat the surrounding air.
The heat in infrared yoga studio is therapeutic, not oppressive.

The Science Behind Infrared Therapy:
* Deep Pe*******on: Infrared heat is known for its ability to pe*****te deep into the tissues, muscles, and joints, enhancing oxygen flow and circulation which aids in the repair of damaged tissues and promotes a faster recovery.
* Detoxification and Enhanced Circulation: Infrared heat promotes sweating which helps in the elimination of toxins from the body. Additionally, it enhances blood circulation, promoting better oxygen and nutrient delivery to cells.
* Muscle Relaxation and Pain Relief: The deep heat generated by infrared heaters aids in relaxing muscles and alleviating discomfort, making it particularly beneficial for those with muscle stiffness or joint pain.
* Skin Purification: Sweating induced by infrared heat helps to expel impurities from the skin, promoting a clearer and healthier complexion.
* Weight Loss: The metabolic rate increases in response to infrared heat, which can support weight loss goals when combined with a balanced diet and regular exercise.
* Immunity Boost: Exposure to infrared heat can boost the immune system by elevating the body’s core temperature, which in turn induces an artificial fever state and activates immune responses.

We have classes for everyone running 6 days a week.
Come and give it a go,
FIRST CLASS HALF PRICE!

🔗 Booking link in bio
🧑‍💻www.oceanwellnesshub.co.uk
📍High st, Sidmouth (above Potburys)

24/01/2026

😮😲😱

21/01/2026

Looking for a “New Year, Mindful Me” reset? 🌿

The Ocean Wellness Hub in Sidmouth is officially back in full swing for 2026!

We know how busy life gets, which is why our sanctuary at Ladysmith House is designed to help you leave your worries at the door.

From beginners taking their first downward dog to seasoned yogis and fitness enthusiasts, there is a place for EVERY body here.

📍 Find us: Above Potburys, Sidmouth High Street.

🎟️ Booking: Pre-book via Momoyoga (link in bio) or drop in to see if we have a space!

Have a question about which class is right for you? Drop a comment below or send us a message—we’d love to help you start your journey. 💙

Please like and share, you may reach someone who needs this in their life 🙏🏻

16/01/2026

16/01/2026

At Ocean Wellness Hub, we believe that wellness is a journey, not a destination.

Our teachers aren’t just instructors—they are your guides, your support system, and your fellow travellers.

From the red cliffs of Peak Hill to our studio on the High Street, we have gathered a team of amazing teachers dedicated to helping you move, breathe, and connect.

• Louise:
Founder and Yoga/Fitness Instructor. With over 25 years of experience, Louise brings a wealth of wisdom to every Vinyasa flow. 🌊

• Alice:
Our Pilates and Remedial Massage specialist. She’s all about building strength and mobility with a friendly, gentle touch. 💪

• Sabine
Our expert in Hatha and Kundalini Yoga, helping you move with ease and grace ✨

• Angharad
Bringing strength and mindfulness to help you find your centre. 🌿

• Vanessa:
The heart behind our Hatha and Power Yoga sessions, focused on alignment and breath 🧘‍♀️

• Wendy:
Guiding you through her meditative Qigong classes to soothe the nervous system 🐚

Have you shared a mat with one of us lately?

Tell us your favourite class memory in the comments!

13/01/2026

Louise is taking on 13.1 miles! 🏃‍♂️

She has decided to run the Brighton Half Marathon in March to help raise money for Macmillan Cancer Support in memory of her dad.

Cancer touches almost everyone’s life at some point, and the work Macmillan does to provide physical, financial, and emotional support is invaluable.

Louise is training hard (and nursing a few blisters!) to make sure she crosses that finish line. 🏁

If you’re able to donate, even the price of a coffee makes a huge difference to those living with cancer.

📍 Link to Louise’s fundraising page

https://www.justgiving.com/page/louise-holland-3?utm_medium=FR&utm_source=CL

Thank you for the support! 💚

07/01/2026

Our popular Kundalini class with Sabine has moved to Wednesday evenings 🥰
Come and give it a go!
Ocean Wellness Hub

06/01/2026

❄️ Start the year refreshed ❄️ Ocean Wellness Hub is Sidmouth’s hidden sanctuary for the mind, body, and soul.

From Yoga, Pilates, and Fitness to Breathwork, Chakra Dance, Sound Baths, and monthly workshops, every class is designed to help people move, breathe, and reconnect in a serene coastal setting. 🌊🧘‍♀️

Begin your wellness journey: bit.ly/4m1r3s3

06/01/2026

It maybe cold outside but at Ocean Wellness we are warm and cosy with our infrared heat!

With a full timetable there is something for everyone, come and give it a go!