Red Bay Pilates

Red Bay Pilates Welcome to Red Bay Pilates! Red Bay Pilates is based in East Devon and teaches in studios and now online.

Red Bay Pilates aims to help you improve your mobility,strength, coordination and your body awareness whilst working through a full range of low impact exercises. Our professional and honest approach to teaching all ages and abilities is key to achieving this awareness. We are passionate about encouraging a healthy lifestyle and allowing the body and mind to reach a level of ‘health’ that lets us

be happy. Classes of no more than 12 so that everyone gets the individual attention that they require. PRE-BOOKING IS ESSENTIAL

Please head to the website for more details www.redbaypilates.co.uk

01/05/2026

I need your help, Movers!

I’ve been shortlisted in the Muddy Stilettos Awards and it would mean the world if you could take a minute out to vote for Red Bay Pilates! ☺️

The link to vote is in my bio and it’s so easy:

1. Select Best Yoga/Pilates Studio from the dropdown
2. Choose Red Bay Pilates from the list
3. Enter your email

Thank you all so much for your support so far! 🩵

Don’t miss out! I’m putting on three special Pilates classes this weekend, and I’d love you to be there! If you haven’t ...
29/04/2026

Don’t miss out! I’m putting on three special Pilates classes this weekend, and I’d love you to be there! If you haven’t made your bank holiday plans yet - add Pilates to the list 📋 Your body will thank you! The links to each are in my bio. Check them out!

Grace x

🎉 Party Pilates | Friday 1st May 6.30pm - celebrate the bank holiday with an upbeat, sweaty, ‘feel-the-fire’ Pilates session. There’ll be good tunes and a non-alcoholic cocktail to end the session and start the weekend right. www.eventbrite.com/e/party-pilates-pop-up-tickets-1988024262084

☕️ Coffee Club Pilates | Saturday 2nd May 9am - join me for World Pilates Day and start your day with an upbeat, high-energy Pilates session and a caffeinated bev to end your session. Bring a pal 🩵
www.eventbrite.com/e/coffee-club-pilates-pop-up-tickets-1988037194766

🧘🏼‍♀️ Chill-Out Pilates | Sunday 3rd May 8am - smooth, stretchy Pilates that’s the perfect ‘after-party’ event. Chilled beats, great moves and a delicious drink enjoy with pals on the mat afterwards.
www.eventbrite.com/e/sunday-chill-out-pilates-pop-up-tickets-1988039785515

🎉 I am buzzing to share that I've made it to the finals of the Muddy Stilettos Awards 😍 and I'd be even more buzzing if ...
24/04/2026

🎉 I am buzzing to share that I've made it to the finals of the Muddy Stilettos Awards 😍 and I'd be even more buzzing if you could take a minute to vote for me? It could make all the difference.

🩵 Head to https://devon.muddystilettos.co.uk/awards/vote
🩵 Select “Best Yoga & Pilates Studio”
🩵 Vote for me

Thank you so much to everyone who nominated me for the finals, and for all your support along the way – it means the world. Let's do this!

I’m running three special Pilates pop-ups for the May bank holiday and I’d love you to join me 🤩 Find the links to book ...
23/04/2026

I’m running three special Pilates pop-ups for the May bank holiday and I’d love you to join me 🤩 Find the links to book your spaces in the bio!

🎉 Party Pilates | Friday 1st May 6.30pm - celebrate the bank holiday with an upbeat, sweaty, ‘feel-the-fire’ Pilates session. There’ll be good tunes and a non-alcoholic cocktail to end the session and start the weekend right.

☕️ Coffee Club Pilates | Saturday 2nd May 9am - join me for World Pilates Day and start your day with an upbeat, high-energy Pilates session and a caffeinated bev to end your session. Bring a pal 🩵

🧘🏼‍♀️ Chill-Out Pilates | Sunday 3rd May 8am - smooth, stretchy Pilates that’s the perfect ‘after-party’ event. Chilled beats, great moves and a delicious drink enjoy with pals on the mat afterwards.

21/04/2026

Save this and try it when you’re sat on the sofa later! From heavy lifting to repetitive tasks, your wrists do it all. So it’s important to keep ‘em strong to avoid injury, improve flexibility and stability and enhance your grip strength. There’s so many benefits to having strong wrists and it’s so easy to start. So what are you waiting for? 🩵

Hey Movers! I’m back in the studio this week after taking two weeks off for Easter ☺️ The full timetable is up and runni...
20/04/2026

Hey Movers! I’m back in the studio this week after taking two weeks off for Easter ☺️ The full timetable is up and running – I can’t wait to see your faces!

17/04/2026

Pilates, like most other things, takes time. Progress isn’t linear! Some days the moves feel impossible. Other days, you find a strength you didn't know you had. Consider this your reminder to give yourself a break and keep showing up! 🩵

15/04/2026

If I had a penny for every time I type pilates wrong… I’d be vaguely rich. Who can relate? 😂

Is it working yet? 🧐
11/04/2026

Is it working yet? 🧐

At Red Bay Pilates, it’s not about trying to shrink, tone or fix your body to fit a certain look 🫢I’m really not bothere...
08/04/2026

At Red Bay Pilates, it’s not about trying to shrink, tone or fix your body to fit a certain look 🫢

I’m really not bothered what shape or size you are, what you’re wearing or even if it’s matching! What I am bothered about is if you’re coming in to the space with a new uncertain pain or a feeling that just won’t shift with a simple roll down.

Red Bay is all about celebrating:
✨ Finding your balance after a wobbly week
✨ Remembering those cues that are aimed towards you and you do it before I say it!
✨ Leaving your session with a spring in your step

Your body is an instrument, not an ornament. Let’s focus on how it feels to move well, rather than how it looks in the mirror.

Who’s with me?!

I cannot believe I’ve had the keys to the Red Bay Studio for a YEAR?! What a ride it’s been! From the first weeks of ext...
03/04/2026

I cannot believe I’ve had the keys to the Red Bay Studio for a YEAR?! What a ride it’s been!

From the first weeks of extensive (and unexpected) renovations that felt never ending 🥴 to the very first classes held in the space, new teachers joining the timetable, a pop-up Christmas market and the first retreat with , it’s been a year I’ll never forget.

A huge thanks to everyone who’s supported the Red Bay Studio so far, whether you’ve come to a class or one of our events, we couldn’t do it without you. Here’s to many more years on Budleigh high street!

Address

5 High Street
Sidmouth
EX96LD

Opening Hours

Monday 9am - 11:15am
6pm - 7pm
Wednesday 8:45am - 11am
Thursday 9am - 12:30pm
4:45pm - 7pm

Telephone

+447500112646

Website

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