What are the opening hours?

Monday 9am - 11:15am 6pm - 7pm Wednesday 8:45am - 11am Thursday 9am - 12:30pm 4:45pm - 7pm

Red Bay Pilates

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Red Bay Pilates

Welcome to Red Bay Pilates! Red Bay Pilates is based in East Devon and teaches in studios and now online.

Red Bay Pilates aims to help you improve your mobility,strength, coordination and your body awareness whilst working through a full range of low impact exercises. Our professional and honest approach to teaching all ages and abilities is key to achieving this awareness. We are passionate about encouraging a healthy lifestyle and allowing the body and mind to reach a level of ‘health’ that lets us be happy. Classes of no more than 12 so that everyone gets the individual attention that they require. PRE-BOOKING IS ESSENTIAL

Please head to the website for more details www.redbaypilates.co.uk

25/11/2025

✨We are delighted to welcome some wonderful makers in to The Red Bay Studio for Fridays Late Night Christmas Shopping.✨

Please come and support these talented makers who not only create but also manage their small businesses which is a hard task in itself!

Ours doors will be open from 5pm and we can’t wait to see you then…

Grace & Hope

💚

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usiness

21/11/2025

Sounds mean I know but it’s true. Hear me out, your experience of Pilates is going to be totally different to the person lying on the mat next door to you.

So why bother focussing on the where?

We should focus on the how does it make your body feel and when I teach I also focus on the why we are moving our bodies that way.

The next time you go to your Pilates class take note of how many times your teacher mentions the why and if they don’t at all, then ask them “why are we moving this way?”

You should know more about the exercises you’ve been given, are they to mobilise or strengthen? Or are they to improve coordination? Or they simply for fun (which is perfectly okay by the way!)?

You’re entitled to ask questions in your Pilates class, I want you to speak up and feedback on how it’s feeling especially if there’s pain.

So no, please don’t ask me where you should be feeling it instead ask me about the how and the why.

💚

13/11/2025

✨We hope you can make it! ✨

11/11/2025

⚡️ Red Bay Pilates Timetable Update ⚡️

There has been a little bit of a rejig here and there and there’s the odd space currently available too.

Have a look and holla if something takes your fancy! And remember, this is just the timetable for my classes. Check out the highlights to see what else is available at The Red Bay Studio ✌🏼

Grace 💚

29/10/2025

🌞 NEW YOGA CLASS 🌞

Saturday mornings Restore & Repair

10.30-11.30am

Restorative Yoga class suitable for all including beginners!

£10 for the first class and the future classes will be £11 block booking / £14 drop-in

Opening class is Saturday 1st November and then every other Saturday until January 2026 where it will change to a weekly class.

This will be a chance to slow down, relax and repair at the end of a long week. Bring a blanket or jumper and some socks for the extended relaxation at the end of the class.

To book: or clairejoanne33@icloud.com

I have 20 years experience of practicing and teaching yoga. I recognise all the health benefits of yoga including to combat stress, addiction and low moods. I am interested in the research behind how the physical practice of yoga can enable a happier , more balanced and healthier lifestyle.

20/10/2025

✨ Sunday Yoga incoming!!✨

I’m Charlotte, a registered physiotherapist and clinical yoga teacher based in East Devon.
After working in physiotherapy for over 15 years, I’ve seen just how powerful movement can be for recovery, strength and peace of mind.

This is why I have created Libra Physio & Yoga, to bring these two worlds together. My classes blend clinical knowledge with mindful yoga practice, offering a safe space for you to move, breathe and reconnect with your body.
My aim is to help you feel stronger, more balanced and at ease.

When I’m not teaching, you’ll usually find me by the sea, it’s where I feel most inspired”

**Clinical Yoga**

I offer physiotherapist-led (clinical) yoga — a safe, evidence-informed approach that combines traditional yoga practices with physiotherapy knowledge. Classes include stretching, strengthening exercises, and breathwork, all designed to improve mobility, build strength, and support overall wellbeing.

Suitable for all levels, these classes are ideal for anyone looking for a mindful, supportive environment to move safely, restore balance, and feel energised.

✨to book head to for all of the details ✨

14/10/2025

The power of words, not only am I an educator but someone who boosts you and really acknowledges those eureka moments. It is one of the BEST feelings when a Mover just “gets it”…! And then to know it feeds in to the rest of that persons day, I couldn’t ask for more. 💚

10/10/2025

Theresa from Indigo Pilates will be offering 2 new beginners classes starting at the end of October on Wednesdays 6-7pm & Fridays 9-10am.

Theresa’s love for Pilates started over 14 years ago, following the birth of one of her 3 children she struggled with a bad back. She began attending a regular Pilates class and discovered the difference it soon made to her body helping her to regain strength & flexibility.

She decided to gain her level 3 Matwork qualification at Body Control Pilates so that she could share the many benefits of Pilates with others. She is passionate about teaching her clients the fundamentals of Pilates to help build core strength & balance, improve posture and overall quality of movement in everyday life.

When she’s not teaching Pilates, Theresa enjoys spending time at the beach, surfing, walking and travelling with her family & dog.

To enquire/book on to the next block of classes please drop her an email at theresa@indigopilates.co.uk

Address

5 High Street
Sidmouth
EX96LD

Opening Hours

Monday	9am - 11:15am
	6pm - 7pm
Wednesday	8:45am - 11am
Thursday	9am - 12:30pm
	4:45pm - 7pm

Telephone

+447500112646

Website

http://www.redbaypilates.co.uk/

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