Lori Q

06/09/2025

🌸✨ Awaken Your Inner Light ✨🌸
Sacred Wellness Sessions for Body, Mind & Spirit

🧘‍♀️ Yoga Practice
Flow through gentle asanas, breathwork, and meditation to restore balance and vitality.
Styles offered: Hatha • Yin • Restorative
All levels welcome

🌈 Chakra & Aura Cleansing
Realign your energy centers and cleanse your auric field using crystals, sound healing, and guided visualization.
Feel lighter, clearer, and more connected

🌺 Ho’oponopono Healing
Experience the ancient Hawaiian practice of forgiveness and emotional release.
“I’m sorry. Please forgive me. Thank you. I love you.”
Let go of burdens and restore harmony within.

🌟 Reiki Energy Sessions
Hands-on healing to soothe stress, promote deep relaxation, and support your natural healing process.
Usui Reiki • Chakra Balancing • Intuitive Energy Work

🕉️ Sacred Space • Serene Vibes • Soulful Connection

📍 Silloth, Cumbria
📅 Booking available

06/09/2025

Why yoga?

Yoga offers a powerful blend of physical, mental, and emotional benefits that make it one of the most holistic wellness practices around. Here’s why it’s so beneficial:

🧘‍♀️ Physical Benefits

• Improves flexibility and balance: Regular practice stretches and strengthens muscles, enhancing mobility and stability
• Boosts strength: Holding poses builds muscular endurance and core strength
• Supports joint health: Gentle movements can ease arthritis symptoms and reduce joint discomfort
• Enhances posture and body awareness: Yoga encourages alignment and mindfulness of movement
• Aids heart health: It may lower blood pressure and reduce inflammation, supporting cardiovascular wellness

🧠 Mental & Emotional Benefits

• Reduces stress and anxiety: Breathwork, meditation, and movement help calm the nervous system
• Improves sleep quality: Evening routines can prepare the body and mind for restful sleep
• Supports mental clarity and focus: Mindful movement enhances concentration and emotional regulation
• Helps manage depression: Studies show yoga can reduce symptoms of depression and improve mood

🌿 Holistic Healing & Longevity

• Promotes recovery: Yoga can aid healing after illness or surgery by improving circulation and reducing tension
• Teaches breath control: Pranayama (yogic breathing) improves lung capacity and emotional resilience
• Encourages mindfulness: The practice fosters a deeper connection between body, breath, and awareness

Please get in touch If you would like to try yoga.

Weekly practice at Silloth and Aspatria 🧘🏼‍♀️
Love & power 💕

25/08/2025

24/08/2025

BREATHE 💕

Pay attention to your breathing as you go through your day.
Are you breathing deep down into your abdomen? Are your ribs expanding with each breath?
Are your breaths slow, smooth and even?

All three answers should be yes.
If you are breathing rapidly, unevenly or shallowly (into your upper chest), you are almost sure to be in the stress response. Likewise, if you are periodically holding your breath, you are suppressing painful emotions. Sit quietly with yourself and - without judgement - notice what you are feeling.

A simple meditation for you to enjoy that will help reduce anxiety and other negative emotions such as anger or frustration,

close your eyes and focus on the sensation of your breath as it moves in and out of your nostrils.
When you get distracted by thoughts - and you will, again and again - gently pull your attention back to your breath. Allow your mind to become more still.

It generally takes at least 8 minutes to get into a meditative state, so aim to meditate for 15-20 minutes, daily or twice daily if possible.

When your mind tells you that you are ‘not doing it right’ or ‘that you have more urgent things to do’ treat those thoughts as the distractions they are, and bring yourself back to your breath.

1. Inhale through your nose as slowly, deeply and smoothly as you can, without strain
2. Exhale through your nose as slowly, deeply and completely as you can, focusing on your navel
3. Before you inhale again, pause by saying to yourself ‘one thousand, two thousand’
4. Smoothly repeat steps 1-3, until your breathing has slowed down and you feel calm

You could also breathe in positive qualities such as joy, compassion, hope or peace ☮️ and breath out tension, worries or discouragement while doing steps 1-4

Love & power 💕

17/08/2025

Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose, is an advanced seated yoga asana to deepen your backbend yoga practice, and improve flexibility in your lower body and spine. This advanced yoga pose is a combination of backbend and hip-opener yoga.

🧘🏼‍♀️Why it’s special:

• Opens up the hips beautifully
• Stretches the thighs, groin, and back
• Looks graceful and serene—perfect for a dreamy purple-pink aesthetic

It’s a seated pose where one leg is bent in front of you and the other extended straight back, with the torso upright and arms reaching overhead or back to hold the foot. It’s both elegant and powerful.

17/08/2025

All appointment slots are now taken for Aug - message if you would like to be placed on the cancellation list.

There were limited appointment slots for Sept due to being away (did I mention I was going to the Amazon rainforest 😉) and these have now been booked up 💕

October diary now open, taking bookings for -
•Private yoga practice
•Reiki
•Reiki lead yoga
•Ho’oponopono session
•Chakra & Aura cleansing

Thank you to my new and existing customers, I am very blessed and grateful to you all 🙏

15/08/2025

Limited appointments available for Aug and only 2 dates available for Sept 💕

•Private yoga practice
•Reiki session
•Reiki lead to yoga practice
•Hooponopono session

03/08/2025

What is Ho’oponopono?

Ho’oponopono is a traditional Hawaiian practice of reconciliation, forgiveness, and healing — both with others and within yourself.
The word ho‘oponopono roughly translates to “to make right” or “to correct”.
It comes from ancient Hawaiian culture, where it was originally used as a communal process to restore harmony in families or communities after conflict. Traditionally, a family elder or healer (kahuna lapa‘au) would guide participants through discussions, confessions, forgiveness, and prayer until balance was restored.

Modern Adaptation
In recent decades, a modernized, self-help version has become popular, especially through the teachings of Morrnah Simeona and later Dr. Ihaleakala Hew Len. This version emphasizes self-responsibility and inner clearing to heal your relationship with the world.
The modern process is often simplified into four phrases:

I’m sorry – Acknowledging responsibility (even for things beyond your conscious awareness).
Please forgive me – Asking for forgiveness from yourself, others, or the divine.
Thank you – Expressing gratitude for the opportunity to heal.
I love you – Sending unconditional love to the situation or person.

Core Beliefs in Ho’oponopono
We are all connected — so clearing your own negativity helps heal others.
Taking 100% responsibility — you address everything you perceive as part of your own reality.
Inner healing affects outer reality — changing your inner state can transform external situations 💕

03/08/2025

NEW TO PURPLE SAND YOGA - Ho’ohponopono 💕

💜✨ Forgive. Release. Heal. ✨💜
At Purple Sand Yoga, we guide you through the sacred Hawaiian practice of Ho‘oponopono — a pathway to deep emotional cleansing, forgiveness, and inner peace. 🌺🌊

Through this gentle yet powerful process, you will:
🌸 Release emotional burdens
🌈 Restore harmony in relationships
☀️ Reconnect with your true self

The heart of Ho‘oponopono is four simple yet life-changing phrases:
💬 “I’m sorry. Please forgive me. Thank you. I love you.”

💜 When we heal within, the world around us heals too. 💜

📍 Silloth
📅 message for availability pop
📲 Book your session today — step into harmony.

03/08/2025

💜✨ Heal. Align. Awaken. ✨💜
Energy flows where attention goes. 🌊
At Purple Sand Yoga, our Reiki sessions channel universal life force energy to restore balance, release blockages, and nurture your soul. 🌸🌙

Whether you seek deep relaxation, emotional healing, or spiritual clarity, Reiki is a gentle yet powerful path to:
🌈 Harmonize your energy
🌿 Soothe mind & body
☀️ Awaken your inner light

💜 Your energy is sacred — let it shine. 💜

📍 Silloth

📲 Book your Reiki healing today — step into alignment.