Health and Harmony Massage Therapy

12/09/2025

https://myhealthandharmony.uk/is-massage-beneficial-in-pregnancy/

Pregnancy massage has numerous benefits, the main benefit being instant relaxation for the mind, body and baby. However, the treatment is also known to: Reduce stress and anxiety which has a positive impact on reducing cortisol which is the stress hormone. Relieve aches and pains particularly in the...

08/12/2023

Appointments have become available for Monday evening
DM for times x 🙌🏻💆‍♀️
In need of a De-Stress treatment?

08/12/2023

17/11/2023

💪🏻core strength 👌

You should rethink your dead bug technique if you want to seriously strengthen your core and protect your spine

10/11/2023

💫✨⭐️

Trust your journey. Every detour and redirection can help you become the person you need to be to achieve your goals ✨

(What’s meant for you will happen for you in a way which you could never expect or explain. It will feel like a miracle.-Idil Ahmed)

08/11/2023

Need some time out before or in between Christmas? 💆‍♀️

03/11/2023

💪🏻🏋️‍♀️👟🤸‍♀️

Develop your core stability, improve your posture and boost your balance with this home workout

03/11/2023

🤓🧐

Breakthroughs in nutrition science have enabled riders to eat more carbs than ever before: How far can the 'carbolution' go?

25/10/2023

Treat someone you love to a relaxing and re-balancing treatment or Sports therapy 🙌🏻💆‍♀️🤰

25/10/2023

❤️🙌🏻

23/10/2023

21/10/2023

Prioritise Self Belief ❤️🙌🏻

Remember the way other people treat you is a statement about them, not you.

You are the only one who can decide what you will allow to be a part of your life.❤️

(Some people take you for granted, then later realize that you were rare.-unknown)