Prana - Holistic & Cold Water Wellness Coaching

Prana - Holistic & Cold Water Wellness Coaching An exciting new range of holistic therapies, treatments and wellness events Well, where to start....

Life is interesting and I wear many caps.

People who know me recognise a mum, swimmer, public speaker, fitness instructor, sports and relaxation therapist, open water coach, mental health coach, IT client services manager, secretary, the lady who does the admin, or just the woman down the road who is forever changing things - lesser known are a powerlifter, diy drystone waller, smallholder and some 20+ years ago the very first alpaca owner in Silsden. Me.... I like to think I'm an Adventurer, one who likes a challenge and maybe one who gets bored easily, but I am one who loves life; Lifeloving1. Life not long ago consisted of many adventures from swimming to France, multisport endurance events and a trek to Mt Everest base camp, there is another one pending to Petra in 2024. Sensible I thinks it is time to chill a little, relax and slow things down; my own chimp is still lurking (Petra proves that!) but I am managing him better now and taking back the reigns. Not wanting to waste any of my hard-earned talents, and because I like variety; I decided to combine them all (at least the lesser physical and demanding ones) to welcome you to my wellness workshop "Prana" (which is Sanskrit for Energy). I aim to empower others to make a difference for themselves, to divulge in self-care and to embrace new opportunities and friendships. So my "Wellness Workshop", indeed, also has two caps: an offer of holistic therapy in my home workshop, but also an opportunity to host wellness events to small groups, sports clubs, voluntary, charity and corporate organisations, etc. On the horizon you will see me offer massage for menopause (that time we all dread, as women) which I have redefined as a midlife pause - an opportunity to reflect, reconsider - pause for thought. Massage for oncology, and a whole host of wellbeing events taking in nature at its best. And eventually as a Celebrant - really looking forward to this one - Celebrating throughout our lives is so important, we need to celebrate our lives more. Enough for now, please love your life with my page and if you got this far well thank you for reading I hope we can all enjoy this new adventure of mine.

23/09/2025

Today I did my first Tai Chi To You teams session - they loved it and I've promised a video so watch this space ☯️

Worry not about the miles ahead, just focus on keeping moving...
23/09/2025

Worry not about the miles ahead, just focus on keeping moving...

23/09/2025

9 years ago I went for a swim... I got out 19 hours later 😊

22/09/2025

Going to be celebrating my 9 year channelversary tomorrow with a wonderful dip at Ilkley Lido between 4:30-6 - if you're free there may be cake 🎂 🎂

I am wondering whether anyone would like to join me in this - we could convene weekly to swim, bike or run (or tai chi) ...
21/09/2025

I am wondering whether anyone would like to join me in this - we could convene weekly to swim, bike or run (or tai chi) in Silsden? All at own risk, for fun and to raise funds for a good cause (swim fees apply @ Draughton).

https://fundraise.greenpeace.org.uk/register/31milesfornature/reg-form-2?source=FB&subsource=GOFRNACFFB04CB&utm_source=Facebook&utm_medium=cpc&utm_campaign=GOFRNACFFB04CB&fbclid=IwdGRjcAM9XYhleHRuA2FlbQEwAGFkaWQAAAZAut7IXAEegEJuC3OvoO0OCDx30go6qLvIu9diHMYEzegp26uUun-YrBdakZ5igILTkBE_aem_hjEBCSZMiLL71nUwy6wOIA&utm_id=6857881626860&utm_content=6875082432460&utm_term=6872061122860

Walk, run, swim or wheel 31 miles this October and raise money for Greenpeace. Opt to receive a free My Favourite Place T-Shirt, designed by renowned author and illustrator Oliver Jeffers, when you raise your first £10.

10/09/2025

Lovely rainy dip in the lido late afternoon - 16.2 degrees felt chilly, but wonderful.

https://www.facebook.com/share/p/17Es4PBGWY/
05/09/2025

https://www.facebook.com/share/p/17Es4PBGWY/

NOW is the time to start cold-water swimming if you want to continue into autumn and winter! 🍂 ❄

In tomorrow's Dip (our FREE newsletter), marathon swimmer Sarah Thomas reveals why September is her favourite month for wild swimming, plus she shares her top tips for acclimatising to the cooling temperatures. Bobble hats at the ready. 💦

Sign up to the Dip on our website! 💙

31/08/2025

🌊 Outdoor swimming into autumn = crisp water, golden views, and a boost for body & mind 🍂💧

Colder temps mean more care — wetsuits, bright buoys & swim buddies keep it safe and fun!

We’re continuing our Open Water Swim Circle sessions in the micro lakes at Draughton Heights Campsite 🏞️ — so you can swim safely and enjoy the season in good company.

This morning’s technique session was lifted by the golden glow of the early sun 🌞✨

Yesterday I took my first "official" Tai Chi for Health class as cover for the usual instructor at Craven. I have just ...
30/08/2025

Yesterday I took my first "official" Tai Chi for Health class as cover for the usual instructor at Craven. I have just seen this, a little apprehensive as to whether I dare check the comments 🫣 delighted that I did 😁

Taking time out today at Capernwray - it's been a while, but just as lovely as ever.
25/08/2025

Taking time out today at Capernwray - it's been a while, but just as lovely as ever.

The heat is back – perfect for an open water session! 🌊☀️ Picture yourself unwinding in a beautiful setting… and as a sp...
11/08/2025

The heat is back – perfect for an open water session! 🌊☀️ Picture yourself unwinding in a beautiful setting… and as a special bonus, why not stay for a complimentary taster Tai Chi Qigong session to leave you feeling totally refreshed.

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Silsden

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Monday 9am - 1pm
Tuesday 2pm - 5pm
Wednesday 4pm - 8pm
Thursday 9am - 3pm
Friday 2pm - 6pm
Saturday 9am - 2pm

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