TRU FIT Training

TRU FIT Training Join the waitlist Personal Training
Sports Therapy

What a weekend! Super proud of the team the other weekend at . 🖤Absolute ATHLETES. Getting comfortable with the uncomfor...
23/02/2026

What a weekend! Super proud of the team the other weekend at . 🖤

Absolute ATHLETES. Getting comfortable with the uncomfortable and smashing it. Same again in June! ☀️

20/02/2026

February Highlights ✨

Phase 1 - Completed it ✅

Onto phase 2! 🚀

Hard work is an art!📸 - just different 🫶🏻
19/02/2026

Hard work is an art!

📸 - just different 🫶🏻

This block is going to be 🔥 What’s your favourite day?
18/02/2026

This block is going to be 🔥

What’s your favourite day?

16/02/2026

Haley’s Story 🎤 ✨

“It’s had a huge impact on my wider life.”

15/02/2026

NEW STRENGTH BLOCK STARTING MONDAY!

Our WORK class schedule for the next 10 weeks:
➡️ MONDAY - Front loaded squat + Narrow bench
➡️ TUESDAY - Box step ups + Toes to bar
➡️ WEDNESDAY - Bench press + Walking lunges
➡️ THURSDAY - Split Jerks + Sandbag work
➡️ FRIDAY - Hip thrust/Deadlift + Pull ups + PUMP Fridays

3 days to go! Can’t wait to see 5 TRU FIT Teams on the competition floor at this weekend! 🫶🏻Let’s goooooo! 🚀 🔥
11/02/2026

3 days to go! Can’t wait to see 5 TRU FIT Teams on the competition floor at this weekend! 🫶🏻

Let’s goooooo! 🚀 🔥

10/02/2026

Meet Fredrika!

See what a training session looks like with one of our newest members, here at TRU FIT.

06/02/2026

Friendly, supportive and knowledgable coaches. Here to guide you every step of the way.

Something we hear every week:
💬 “I’m not fit enough to start”
💬 “I’ve never lifted weights before”
💬 “I don’t know what I’m doing”
💬 “Gym’s are too intimidating”

Non of this applies when you train with us! Every session is coach led. It’s programmed and demo’d in a way that’s accessible for ALL!

If you’re thinking about getting started in fitness and strength training for the first time, then get in touch.

All smiles on Mondays! 🖤Start the week strong, good vibes only. Let’s get after it! 💪🏻 🔥 #
02/02/2026

All smiles on Mondays! 🖤

Start the week strong, good vibes only. Let’s get after it! 💪🏻 🔥

#

Address

New Inn Farm Barn 7, Sand Lane
Silsoe
MK454QR

Telephone

+447402535628

Website

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Our Story

Hi

My name is Jack, and this is TRUE MOVEMENT.

Being fit, healthy and pain free is not meant to be a torturous endeavor.Sometimes, there may be a sore muscle or two along the way, but we believe getting fit and healthy should be enjoyed, not dreaded.Through our knowledge of health, fitness and wellness, and a supportive community, we aim to change lives for a living.

For more information visit www.truemovement.online