Pete's Sport Massage

Pete's Sport Massage Pete is a Sports Therapist based in the Ribble Valley/Lancashire.

⚽️ On the road today with clitheroefc1877 Clitheroe Football Club ⚽️ Let’s hope for another 3 points 🔵
16/08/2025

⚽️ On the road today with clitheroefc1877 Clitheroe Football Club ⚽️

Let’s hope for another 3 points 🔵

After nearly 2 weeks off ☀️🌊👫🏻👧🏼👶🏻 it’s time to get back to it… And back to it we were heading straight to provide match...
09/08/2025

After nearly 2 weeks off ☀️🌊👫🏻👧🏼👶🏻 it’s time to get back to it…
And back to it we were heading straight to provide match day support to clitheroefc1877!! Pleased we have kicked off the football season ⚽️ with a win 🔵

Clinic resumes Monday and I am looking forward to seeing my regular clients and new ones too. If you haven’t already get those appointments booked in 📅

28/07/2025

And that’s a wrap… we are over and out and ready for some much needed R&R.

We shall be back in clinic on the 11th August so don’t forget to book in to get your spot!!

26/07/2025

💥Wishing the best of luck to one of our incredible sports therapy clients. brandonrw966 taking on the first Iron Man Leeds this weekend!! Go Smash it Mate!! tricentraluk ironman_uk

10am tomorrow Pete puts his endurance training to the test and takes on the The Montane Lakeland 50 & 100🏃🏻‍♂️🌄 ‼️TRACKI...
25/07/2025

10am tomorrow Pete puts his endurance training to the test and takes on the The Montane Lakeland 50 & 100🏃🏻‍♂️🌄

‼️TRACKING IS NOW LIVE‼️

Good Luck 🍀 to all those taking on the 100 and the 50 mile events this weekend, stay safe and enjoy!!

https://lakeland100.com/2025/07/21/tracking-for-competitors/

21/07/2025

Don't Skip the Recovery: Why It's Crucial After Your Big Event!

After seeing my wife recover after finishing her castle to castle ultra marathon with fyldecoastrunners this weekend, (what an amazing event by the way, the event crew and volunteers were ace) it got me thinking how many people take recovery seriously and understand the importance of recovering correctly?!

So if you have just crossed the finish line of an ultra-marathon or dominated the HYROX games
A Huge congratulations! 🎉 But let me remind you the hard work doesn't stop there. What you do after your event is JUST as vital as your training.

Ignoring proper recovery can lead to extended soreness, increased injury risk, and a delayed return to peak performance. That's where Pete's Sports Massage comes in!

Why is recovery so important?

Repairs muscle damage: Intense events cause micro-tears in your muscles. Massage helps this repair process.

Reduces inflammation: It helps flush out metabolic waste products that build up during extreme exertion.

Restores flexibility: Getting your range of motion back is key to feeling good and preventing future issues.

Boosts circulation: Increased blood flow brings essential nutrients to tired muscles.

Aids mental recovery: Don't underestimate the psychological toll of a big event. Relaxation helps here too!

Don't leave your recovery to chance. Book your post-event sports massage with Pete and get back to 100% faster!

[https://www.fresha.com/book-now/petes-sport-massage-yhuk8jf2/all-offer?id=546168&share&pId=510641]

💡 Injury Prevention & Recovery Tip: Don't Underestimate the Power of Hydration! 💡At momentum by PSM, we often talk about...
15/07/2025

💡 Injury Prevention & Recovery Tip: Don't Underestimate the Power of Hydration! 💡

At momentum by PSM, we often talk about muscle imbalances, tissue health, and targeted recovery techniques. But one fundamental aspect that's easy to overlook, yet profoundly impactful, is hydration.💦

For athletes and active individuals, water isn't just a basic necessity – it's a vital component of your body's injury prevention and recovery systems.

Here's why proper hydration is crucial for your performance and longevity:

Nutrient Delivery: Water acts as a transport system, delivering essential nutrients and oxygen to your working muscles, which is vital for repair and growth.

Waste Removal: It helps flush out metabolic byproducts like lactic acid, reducing post-exercise soreness and aiding detoxification.

Joint Lubrication: Adequate hydration ensures your joints remain well-lubricated, reducing friction and the risk of wear and tear.

Temperature Regulation: Staying hydrated helps your body regulate its temperature during intense exercise, preventing overheating and improving endurance.

Muscle Function: Dehydrated muscles are less elastic and more prone to cramps, strains, and tears.

Combine optimal hydration with regular sports massage sessions – designed to address muscle tightness, improve circulation, and enhance flexibility – and you've got a powerful duo for staying injury-free and bouncing back faster.

💦Hydrate well, recover smarter!

Ready to give your body the professional care it deserves?

Book your session with Pete today:
👉 https://www.fresha.com/book-now/petes-sport-massage-yhuk8jf2/all-offer?id=546168&share&pId=510641

☀️🥵 Hot Weekend Workout ! 🥵☀️Looks like it's going to be a scorcher all weekend! While we love to see you active, your s...
11/07/2025

☀️🥵 Hot Weekend Workout ! 🥵☀️

Looks like it's going to be a scorcher all weekend! While we love to see you active, your safety is our top priority when temperatures soar. If you're planning to exercise, keep these essential tips and reminders in mind:

Hydrate, Hydrate, Hydrate! 💧 Drink plenty of water before, during, and after your workout. Don't wait until you're thirsty! Consider electrolyte drinks for longer sessions.

Time It Right: ⏰ Avoid peak sun hours (typically 11 AM - 3 PM). Opt for early morning or late evening workouts when temperatures are cooler.

Dress for Success: 👚 Choose lightweight, loose-fitting, light-coloured, and moisture-wicking clothing.

Listen to Your Body: 🛑 If you feel dizzy, nauseous, or experience excessive sweating, stop immediately and find a cool place. Don't push through discomfort.

Adjust Your Intensity: 🔥 It's not the day for PB’s! Reduce your workout intensity and duration. Take more breaks than usual.

Seek Shade: 🌳 If exercising outdoors, try to stay in shaded areas or consider indoor alternatives like the gym, a home workout, or a swim.

Stay safe, stay cool, and enjoy your active weekend and remember to book your appointment for a Sports Massage! https://www.fresha.com/book-now/petes-sport-massage-yhuk8jf2/all-offer?id=546168&share&pId=510641

What is a Sports Therapist? 🤔💬At Momentum by PSM, we get this question a lot — and it’s a great one. So here’s the lowdo...
02/07/2025

What is a Sports Therapist? 🤔💬

At Momentum by PSM, we get this question a lot — and it’s a great one. So here’s the lowdown:

We specialise in helping people prevent injuries, treat them effectively, and bounce back stronger. Whether you're an athlete, a gym regular, or just trying to move better and feel less stiff — we’re here for that.

Here’s what we do:
🏃 Injury Prevention
From warm-up plans to mobility routines, we help your body stay one step ahead of injury.

🏥 Pitch-Side Support
You’ll find us taping, strapping, and stepping in when things go sideways mid-match — like we do at Clitheroe FC

🔁 Rehab & Recovery
Tailored treatment plans to get you back to doing what you love — stronger and more confident.

💪 Performance Support
Helping your body move better, recover smarter, and train with purpose.
Whether you're prepping for a race, in the thick of your season, or just want to feel more “you” again — we’ve got you covered.

📲 Drop us a message to find out more or book your session today using Fresha

3 Signs Your Body's Crying Out for a Sports Massage 🧠💪At Momentum by PSM, we don’t just treat injuries — we help prevent...
30/06/2025

3 Signs Your Body's Crying Out for a Sports Massage 🧠💪

At Momentum by PSM, we don’t just treat injuries — we help prevent them.

Here are three signs your body might be overdue for some hands-on recovery:
1️⃣ Persistent Muscle Tightness
That nagging shoulder or stiff calf that won’t budge? Your body might be stuck in recovery mode.

2️⃣ Sluggish Performance
Feeling slower, less explosive, or just… off? It’s not just fatigue — your muscles could be locked up from overuse.

3️⃣ You’re Always ‘Pushing Through’
If every session, match, or run ends in aches you now call “normal,” it’s time to reset how your body feels.

💥 Whether you’re chasing PBs, battling back-to-back fixtures, or just want to move better — we’ve got you.

📆 DM to book your next session and feel the difference or book using our fresha app

We’re Back! 🔵⚽ Today marks our first pre-season training session with Clitheroe FC as we prepare for the 2025/26 campaig...
28/06/2025

We’re Back! 🔵⚽ Today marks our first pre-season training session with Clitheroe FC as we prepare for the 2025/26 campaign!

We’re proud to support the squad from day one—helping them stay strong, recover right, and perform at their peak.

The road to the new season starts here, and we’re buzzing to be part of it every step of the way. Let’s go, Blues! 💪

Race Ready, Every Step of the Way 🏃‍♀️💨 At Momentum by PSM, we don’t just step in when something goes wrong—we’re here t...
27/06/2025

Race Ready, Every Step of the Way 🏃‍♀️💨 At Momentum by PSM, we don’t just step in when something goes wrong—we’re here to help you start strong too.

Take Donna, for example. She came to us with pain at the base of her 5th metatarsal—just days before tackling the challenge in Leeds this weekend. With precise taping and tailored support, we’ve helped her feel race-ready once again.

She won’t be alone—she’s joining many runners from Run4CF , all lacing up for a great cause and pushing their limits on the trail.

Good luck to Donna and the whole squad smashing it out there this weekend! You’ve got this 🙌

Remember that all Run4CF clients get £5 of any treatment at PSM!!

Address

15 Woodside Road
Simonstone
BB127JG

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