12/01/2026
Benefits
✨ Reduces stress and anxiety
✨ Relieves headaches and migraines
✨ Eases neck and shoulder tension
✨ Improves sleep quality
✨ Boosts scalp circulation (can support hair health)
✨ Enhances focus and mental clarity
Key techniques used:
• Kneading & squeezing of shoulders and upper arms
• Circular friction on scalp
• Gentle pulling of hair (stimulates nerves & blood flow)
• Pressure points around the head, temples, and base of skull
• Soothing strokes on face, ears, and neck.