Liliana Myers Coach and Hypnotherapist

31/12/2025

Still waiting to see who’s taking me to the Ritz next New Year???
🤣🤣🤣❤️❤️❤️🫶🫶🫶.
Love and light to you all, my dear friends!
May 2026 be that year when we all feel we’ve achieved our goals!

31/12/2025

Make the new year a truly exceptional one! Because you deserve it!

Positivity is a choice we get to make, again and again.
Life always gives us two views of the same moment: the weight of it, or the wonder and the magic inside it.

If we want, we can see the sparkle (or the glimmers as I call them) of joy hiding in ordinary days.
If we want, we can notice the flame, that quiet strength inside us that keeps burning even when things feel uncertain.

But when we don’t choose it, when we let heaviness take the lead, everything seems to press down harder. Thoughts grow louder. Days feel longer. The weight isn’t always from what happens to us, but from how tightly we hold onto it.

Positivity isn’t pretending everything is perfect.
It’s deciding not to let every challenge define us.
It’s choosing light without denying the dark.

As we step into 2026, let it be a year of uplift:
• A year where we look for the sparkle before the shadow
• A year where we protect our inner flame
• A year where we rise lighter, kinder, and more hopeful

May 2026 be the year we choose what lifts us — and let go of what weighs us down ✨🔥

Always with love and light
Lili

31/12/2025

May 2026 bring you all peaceful mind and beautiful moments to cherish! Here’s for what lays ahead, I’m stepping forward embracing the past and the future! With love. From me. ❤️❤️❤️❤️🎉🎉🎉🎉🎉.

20/12/2025

The magic of Chatsworth. ‘The Enchanted Garden’ theme is such a lovely theme!!!

18/12/2025

14/12/2025

Each one of us is standing on a mountain built with hard work over years of experience.
Our mountain doesn’t always look impressive from where we stand, we don’t see the magnitude of what we have achieved!
But here’s the thing: we dream of someone else’s mountain, taller, louder, more visible.
We compare our solid ground to their highlight view
and forget that what we’re standing on took years to form and forge.
Experience earned through mistakes.
Beauty shaped by living, not perfection.
Skills built one quiet repetition at a time.
A family and a community anchoring us when we slip
Health that carries us forward, breath by breath.
These are the pillars beneath our feet.
Invisible, maybe, but strong, built brick by brick with sweat and tears.

Before chasing another peak,
pause and feel the ground you’re already on.
It’s higher than you think.

This Christmas, give yourself a pat on your shoulder and appreciate the solid mountain you stand on!
The home you’ve built the skills you’ve honed and the community you contributed to!
That’s the treasure you stand on!!!

Have a blissed Sunday!
❤️🤗

11/12/2025

I’ve been asked to talk a bit about Romanian Christmas traditions. In this post I’m describing some characters that have been playing a big role in every Christmas community festivities.

One of the most striking traditions is Capra – the Goat. Groups of young people carry a wooden goat head with snapping jaws, covered in colored cloth, beads, and ribbons. The goat dances wildly from house to house, accompanied by chanting and rhythmic steps. This isn’t just performance—it’s a pre-Christian ritual tied to fertility, renewal, and abundance. When the goat “dies” and comes back to life through dance, it reenacts the cycle of the year ending and beginning again.

Just as powerful is Ursul – the Bear. In the eastern regions, especially Moldavia, men wear real bear skins passed down through generations. The bear dance is heavy and hypnotic, moved by drumbeats that echo through frozen streets. The bear symbolizes strength, protection, and purification. As it stomps and sways, it is believed to chase away evil spirits and cleanse the community for the coming year.

Then there are the masks. Disturbing, comic, exaggerated—long noses, horns, crooked teeth, animal-human hybrids. The bears with exaggerated bells are chasing away evil spirits…
These characters don’t aim to be beautiful. They aim to be powerful. By wearing them, people step outside themselves, becoming something liminal: spirit, trickster, guardian. Laughter, fear, and chaos mix together, because the old year must be shaken loose before the new one can begin.

Romanian Christmas traditions are not neatly packaged. They are loud, raw, and ancient. They remind us that the holidays were once about surviving winter, honoring nature, and facing the unknown together—with noise, courage, and a little wildness.

pictures are mine, taken last year when I went back there to spend Christmas with my family.

06/12/2025

Here’s the reality of what we are dealing with at a very deep level. Sometimes we can’t even put our finger on this tension.

Grief pulls you in two directions.

There’s the pain of loss that freezes you in place, making it hard to move forward.
And then there’s the instinct to survive, our inner pull toward self-preservation, toward choosing to keep living even when it hurts.

Both exist at the same time.

And navigating that tension is part of grieving.

We feel in an impossible knot without any energy to unravel it while being pulled and torn in opposite directions.

One way to ease the pain is not by avoiding to feel it, it’s by taking a few minutes every day and let it come out, put words on it, talk to it or write it down.
I measure it… if what I feel is a 10 on a scale from 0-10, I let it wave through me, count down from 10 while slowing down my breath. Maybe tap in a few meridian points on my face and body.
The result is that after a few minutes it goes down from 10 to 3-4… and that’s enough to carry me through the day.
That… and Teddy cuddles♥️♥️♥️
Hope this helps someone in these stressful festive weeks.

❤️.

06/12/2025

‘Hairy Bikers You’ll Never Ride Alone’ was nominated for an award. Voting stops on December 12th. https://www.facebook.com/share/p/1AX27wjsoG/?mibextid=wwXIfr

05/12/2025

Please take 30 seconds and vote for us!
‘Hairy Bikers You’ll Never Ride Again’ has been nominated for an award! https://broadcastawards.co.uk/dock10-tv-moment-of-the-year. l

01/12/2025

Grief during the holiday season can be the most difficult thing you have to do, specially if you spend holidays on your own.

Ask yourself what is it that made past Christmases beautiful?
Is there anything that you can carry on doing on your own and somehow include a small tradition from the past to fill the void?

Or maybe find a connection, a community that shares similar interests or pains… like a book club, or a decoration making workshop… something or somewhere to meet people…
Volunteer to help, maybe reading for residents in a care home… something that would make you feel useful and give you purpose.

You don’t have to be lonely even if you live on your own.

In the picture, me volunteering on a Santa Bikeride to raise money and toys for disadvantaged children in my area. And I had an awesome day even though weather was against us!
❤️

01/12/2025

For January.

We acquire wounds all our life.

Big traumas or small dramas affect the way we see the world, the way we react to things and the way we show up for ourselves or for others.

From my own experience, I can say that people start to consciously dissect what goes into their habits and coping mechanisms only later on in life, after accumulating a great deal of wounds.

Some, will do something about it and will step out of the box.

Others will continue to see the world the same way calling it ‘my way’ and stick to the pain they carry because it is familiar.
Because looking at the dark side is painful and uncomfortable.

That is something I can help with.

I’m opening 5 places for January, for individual work with people who felt what I just said.
And they are going through
Grief
Unrest
Anxiety
Fear
Depression
Despair
Stuck
In need of change

Message me privately.

A new year, a new start.