The 1:1 Diet with Tez

16/11/2024

𝒩ℯ𝓌 𝒫𝓇ℴ𝒹𝓊𝒸𝓉 𝒜𝓃𝓃ℴ𝓊𝓃𝒸ℯ𝓂ℯ𝓃𝓉 🥞

🥞We’ve got some flipping great news: we’re launching our first EVER pancakes.

🥞Super-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours:
ℳ𝒶𝓅𝓁ℯ 𝒮𝓎𝓇𝓊𝓅 𝒶𝓃𝒹 ℒℯ𝓂ℴ𝓃

🥞And with just over 200 calories each, they’re perfect as a breakfast, lunch or when you fancy a sweet treat 🥞

26/10/2024

⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰

Don’t forget... the clocks go back by 1 hour tonight!

This change gives us a whole extra hour in bed meaning an extra-long nap under the duvet! 😴 Enjoy!

13/10/2024

‘We do not need magic to transform our world. We carry all of the power we need inside ourselves already.’ - J.K. Rowling⁣
🪄✨⁣

10/10/2024

Beautiful Northern Lights all the way down here in Kent! 😍

01/10/2024

𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘 is key 🔑
Along your journey you might feel mixed emotions, including some like...

‘I can’t keep going!’
‘This is too hard!’
‘Can I really do it?!’
‘I want to lose more!’
‘What if...?’ etc.

BUT

What if you didn’t keep going?
Don’t over think it, just do it! It’s only as hard as you make it!
You can do anything you set your mind too!! It’s your goal, no one else’s.

The only WHAT IFs, are those you create. Don’t have what if’s, don’t hold yourself back form everything you can achieve. Just believe you can do it, and you will! 🙌

When you look back, after a stone, or two, or even once you are at goal, you’ll be thankful you stuck at it!

☆ Your new found health!
☆ Fitting into clothes that you love!
☆ Finishing what you started!
☆ Having new found confidence
☆ Asking to go shopping with friends...
☆ Being able to look in the mirror and love what you see
☆ Love yourself
☆ Be happier and content!
and so much more...

Stick to plan, make your dreams come true... for you!!

24/09/2024

I had forgotten how much I enjoy the chilli con carne. I add a sprinkle of crushed chillies, crushed garlic and paprika to mine for extra taste. YUM!

How do you pimp up your products?

23/09/2024

𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀...?

How many times have you said ‘this won’t hurt, it’s only one thing’?

How many times have we said that and it’s quickly turned into a whole evening/day/weekend/week/month/year...?

Before you know it you’re looking back wondering why you made the decisions you did.... and how it was never worth it in the first place.

Does it stop you the next time?....

If this sounds like you then the next time this happens, I want you to stop think and choose....

Make a decision is that ‘large pizza’ is more important than looking in the mirror feeling love and respect for yourself and a body that you love?

Is that ‘whole tub of ice cream’ more important than your health/well being or being able to do everything you’ve dreamt of with your children?

Maybe it’s that you’re loosing weight to have an operation, to not need a seat belt extender on the plane, to feel lovely when you’re lying on the beach in the sunshine - after all you really can’t get away with wearing your cardigan on the beach! Maybe it’s for your health, to be able to run around with the kids or grandkids without getting short of breath or maybe you’re getting married?!.....

What do 𝗬𝖮𝗨 want?

It’s so easy for 1 little thing to cloud our vision and take away our focus. It’s in these moments of weakness we forget our ‘WHY’.

So, Ask yourself again....

𝗪𝗛𝗬 do 𝗬𝖮𝗨 want this?
Is it important?
Does it mean the world to you?

Now if this is 𝗬𝖮𝗨.... then build yourself back up again, change your attitude, this is NOT a chore... this is
YOUR LIFE, YOUR FUTURE
and it’s all in the palm of
YOUR HANDS.

✯ A positive mindset creates possibilities beyond our wildest dreams ✯

21/09/2024

20/09/2024

“𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗳 𝗜 𝗱𝗼𝗻’𝘁 𝗴𝗶𝘃𝗲 𝘂𝗽”⁣ ✨⁣
⁣
⁣Keep going, you have it within you to succeed…

Dig deep, call on that inner strength when the going gets tough and don’t give up 💫
⁣
⁣
⁣

19/09/2024

So pleased for my team member Diane who attended a virtual event by HQ and had her name selected to win £1000 prize!

I know how much this means to her and I am totally thrilled.

Congratulations from myself and all of Team Honeybees 🐝

13/09/2024

My taste test of the new Halloween bar

https://youtu.be/Tj1qHnkqT-Q?si=zZ6J6nfG47tmClTg

Here is my first try of the brand new Halloween Bar by the 1:1 diet.

25/08/2024

𝐻𝑎𝑝𝑝𝑦 𝑆𝑢𝑛𝑑𝑎𝑦 🌱

Drink 3 litres water
Plan your products
Get some steps in
Enjoy the sunshine and get your vitamin D
Make some ice lollies with the water flavourings
Have a beautiful day ☀️

21/08/2024

“𝐸𝓋𝑒𝓇𝓎 𝒹𝒶𝓎 𝒾𝓈 𝒶 𝓃𝑒𝓌 𝒷𝑒𝑔𝒾𝓃𝓃𝒾𝓃𝑔, 𝓉𝒶𝓀𝑒 𝒶 𝒹𝑒𝑒𝓅 𝒷𝓇𝑒𝒶𝓉𝒽 𝒶𝓃𝒹 𝓈𝓉𝒶𝓇𝓉 𝒶𝑔𝒶𝒾𝓃.”

𝐼𝒻 𝓎𝑜𝓊 𝒽𝒶𝒹 𝒶 𝒷𝒶𝒹 𝒹𝒶𝓎 𝓎𝑒𝓈𝓉𝑒𝓇𝒹𝒶𝓎 𝑜𝓇 𝓈𝓁𝒾𝓅𝓅𝑒𝒹 𝓊𝓅… 𝒹𝓇𝒶𝓌 𝒶 𝓁𝒾𝓃𝑒 𝓊𝓃𝒹𝑒𝓇 𝒾𝓉 𝒶𝓃𝒹 𝓈𝓉𝒶𝓇𝓉 𝒶𝑔𝒶𝒾𝓃.

𝒾𝓉’𝓈 𝓃𝑒𝓋𝑒𝓇 𝓉𝑜𝑜 𝓁𝒶𝓉𝑒 ~ 𝒿𝓊𝓈𝓉 𝓇𝑒𝓈𝓉𝒶𝓇𝓉.
𝒴𝑜𝓊’𝓋𝑒 𝑔𝑜𝓉 𝓉𝒽𝒾𝓈, 𝐼 𝓅𝓇𝑜𝓂𝒾𝓈𝑒 🏔️

14/08/2024

Have you ever wondered how much it costs to do The 1:1 Diet?

Well, with help from The 1:1 Diet’s expert Nutritionist Mark Gilbert, we dig deeper into the costs of our diet and how they compare to your usual food shop. From Mark’s research sources, the average Brit spends over £77 per week on food and drink.

We have 6 Steps in total, and prices range depending on which Step you start on, and from Consultant to Consultant. Typically though, these are the average prices you’ll start the diet on:

🛒Step 1-2 from £63 per week
🥘Step 3 from £42 per week
🍫35+ products at an average of £2.99 each

Now is the time to start your journey, and work towards a healthy happy you.

DM me for more info on my prices and the support I offer.

10/08/2024

ANOTHER ONE!
Another 3 stone loss. 2 in one week! These girls are on FIRE!!! 🔥

Today it’s Lucy Caulfeild-Browne turn! I am sooooooo proud of her! She has fought hard the past 13 weeks and it’s paid off! She is another client who I now call a friend.

To be part of someone’s weight loss journey is always a privilege that I always feel so grateful for 🥰

Well done honey!

10/08/2024

𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 💦

I am glugging at my water today....

Some benefits of drinking water:

💧Helps improve memory & mood

💧It can reduce headaches & migraines

💧Can help reduce sugar cravings

💧It may help manage anxiety.

Hydration has an impact on the brain, as well as the body, and research has shown that even mild dehydration can have a negative impact on energy levels and moods, which may heighten the symptoms of anxiety.

So reach for the H2O and be sure to stay hydrated.

We recommend drinking 2.25ltrs per day on plan 💦

05/08/2024

So so proud of Hayley who has worked so hard and lost 3 stone in just over 3 months 🥰

05/07/2024

Come on Spain!!! Viva Espāna!!! 🇪🇸😍