07/11/2025
Almost half of women in perimenopause — 47% — experience fatigue.
It’s not just about sleep. As oestrogen and progesterone fluctuate, they affect how your body regulates blood sugar, stress hormones, and mitochondrial energy production — the very systems that keep you going.
Add disrupted sleep, skipped meals, or constant stress, and it’s easy to find yourself running on empty.
The key isn’t to push through, but to stabilise your foundations: balanced blood sugar, consistent protein, daily movement that supports your nervous system, and real rest.
Small, steady shifts can restore energy far more effectively than another cup of coffee 💖
