North Kent Yoga

North Kent Yoga Scaravelli Yoga, Restorative Yoga & Somatic Movement can help you live a calmer, happier & healthier life.

They give give you a tool kit to manage stress, anxiety & chronic pain. I'm passionate about helping others regain comfort and calm in lives. I have been teaching yoga since 2008 and practicing for 2001. In that time Yoga has pathed the way for positive changes in my life. I am a calmer, happier, more stable and comfortable person. Using Yoga , I endeavour to pass these feelings onto my students,

so that they may feel the same way. I have recently started training to be a Somatic Movement teacher as taught by Essential Somatics.

✨ Lovely feedback from happy clients!✨I’m so grateful for these wonderful reviews — thank you to everyone who’s been par...
05/04/2026

✨ Lovely feedback from happy clients!✨

I’m so grateful for these wonderful reviews — thank you to everyone who’s been part of my classes 🤍

If you’d like to find out more about group or private classes in and around Sittingbourne, leave a comment below or send me a private message. I’d love to chat and help you find the right class for you.

Here’s a great quote from one of the books I've been using in my personal practice.It really speaks to both my yoga and ...
03/04/2026

Here’s a great quote from one of the books I've been using in my personal practice.

It really speaks to both my yoga and somatic movement work—and how powerful it is to soften, listen, and let the body move the way it’s meant to.

It’s the first day of my break, and with my son still at school, I’ve taken a quiet moment to return to these books—keep...
02/04/2026

It’s the first day of my break, and with my son still at school, I’ve taken a quiet moment to return to these books—keeping my practice fresh, inspired, and evolving.

A little Easter pause 🐣🌿I’ll be taking a couple of weeks off to rest and relax, with classes returning from 20th April 🧘...
02/04/2026

A little Easter pause 🐣🌿

I’ll be taking a couple of weeks off to rest and relax, with classes returning from 20th April 🧘‍♀️

Bookings are open for when I’m back, so if you’re planning to join, feel free to get your space secured in advance.

www.northkentyoga.com

Gardening is my therapy 🌿I love gardening—it helps me feel calm, grounded, and clear headed. There’s something so therap...
31/03/2026

Gardening is my therapy 🌿

I love gardening—it helps me feel calm, grounded, and clear headed. There’s something so therapeutic about being outside and connecting with nature 🌸

What’s really made a difference though is how my yoga & somatic movement practice supports my body—helping me move more mindfully and prevent those all-too-common gardening aches and injuries 💛

Do you enjoy gardening too? Or what helps you switch off and reset?

If you’d like to feel more ease and freedom in your body (in the garden or everyday life), my classes are a great place to start—message me or check the timetable to book ✨

www.northkentyoga.com

30/03/2026

You can’t relax what you’re not aware of.

Most of us spend our day in our heads…
thinking, planning, reacting.

But rarely feeling what’s actually happening in our body.

That disconnection is often where tension, stress and fatigue quietly build.

This short somatic practice helps you pause, check in, and reconnect — so your body can begin to reset.

Simple. Gentle. Calming

👉 Watch the full guided version here: https://youtu.be/EwFsVcOWsQo?si=WrtWO06Hu25N9gOw

And if you’d like to explore this work more deeply, you’re very welcome to join me in class:
👉 www.northkentyoga.com

Let me know what you notice when you try it.

✨ Welcome to my Yoga and Somatic Movement space ✨If you’re looking for a calm, friendly, and supportive way to move your...
29/03/2026

✨ Welcome to my Yoga and Somatic Movement space ✨

If you’re looking for a calm, friendly, and supportive way to move your body, you’re in the right place 💚

My yoga and Somatic sessions are designed especially for those who want to:

🌿 Build strength and stability in a gentle, mindful way
🌿 Improve flexibility and mobility
🌿 Support both physical and mental well-being
🌿 Feel more balanced, confident, and at ease
🌿 Practice in a welcoming, relaxed environment

You don’t need to be flexible, fit, or experienced—just come as you are.

In my classes, we focus on:
✨ Steady, easy breathing
✨ Comfortable movement
✨ Developing strength without strain
✨ Improving balance and stability
✨ Creating space for calm, clarity, and mental wellbeing

This approach is especially supportive if you’re over 40 and want to keep your body feeling strong, steady, and cared for—while also giving your mind a chance to slow down and reset.

📍 Based in SIttingbourne
💬 If you’d like to join a class or have any questions, feel free to message me
🌸 I’d love to hear from you

Let’s keep moving—gently, with strength, and with space for your mind to breathe 💚

During your yoga practice, it’s not about pushing harder—it’s about listening more 💚A few gentle reminders I often share...
25/03/2026

During your yoga practice, it’s not about pushing harder—it’s about listening more 💚

A few gentle reminders I often share in class:

✨ Keep your breath steady, smooth and easy (no holding or straining)
✨ Find a position that feels comfortable, stable and supportive
✨ Take a moment to notice… how do you feel in the pose?
✨ Aim for “effortless effort” — moving without strain

Yoga doesn’t have to be intense to be effective—especially as we get older, it’s about moving with kindness and awareness.

If you’d like to experience this kind of relaxed, supportive practice, I run friendly yoga sessions—perfect if you’re looking to move with ease.

Feel free to message me or comment below if you’d like more details 🌿

YAY, spring is finally here! 🌸Today I’m feeling grateful for the evergreen clematis I planted last spring—it’s the first...
24/03/2026

YAY, spring is finally here! 🌸

Today I’m feeling grateful for the evergreen clematis I planted last spring—it’s the first thing that makes me smile when I look out the window 💚

It’s a little reminder of how growth happens quietly, over time… just like in yoga.

What’s something small that’s bringing you joy this spring? 🌿

Last chance to get an early bird discount! Expires midnight 23rd March If you’ve been planning on joining one of my Eve...
23/03/2026

Last chance to get an early bird discount! Expires midnight 23rd March

If you’ve been planning on joining one of my Evening Yoga or Somatic Movement Courses next term, now’s the time to book and save 💛

🌙 Gentle Evening Yoga Course for Deep Calm
Starts Monday 20th February | 5 weeks
🕯 7:30–8:30pm
📍 Expectancy Scanning Studios, Sittingbourne

Slow, soothing yoga designed to help you unwind, calm your nervous system, and ease into your evening — ideal if life feels busy or stressful.

💛 Early bird £28 (ends midnight 23rd March)
💛 Full price £35

🌿 Beginners Essential Somatic Movement Course
Starts Tuesday 28th April | 4 weeks
🕯 7pm 0 8pm
📍 Bapchild & Tonge Village Hall, Sittingbourne

Gentle somatic movements to release tension in the body, reduce discomfort, and support easier everyday movement to feel great — no stretching or forcing.

💛 Early bird £21 (ends midnight 23rd March)
💛 Full price £28


17/03/2026

it's been an unsettling few days in Kent, so I'm re-sharing this video to restore calm and feel clear headed .

Address

13 Westerham Road
Sittingbourne
ME101XA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7:30pm
Wednesday 9am - 9pm
Thursday 9am - 5:15pm
Friday 9am - 5pm

Telephone

+447958614406

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Our Story

I teach Vanda Scaravelli inspired Hatha Yoga because I truly believe it can improve the lives of the people who practice it, as is has for me. Before bringing Yoga into my life in 2001 I struggled with anxiety, low self esteem and a lack a confidence. I also suffered from ongoing joint pain. A regular Yoga practice has pathed the way for positive changes in my life, feeling calmer, happier and more stable:-


  • Gaining a positive outlook on life.

  • Developing a tool kit or calmness within me to manage daily life.

  • learning postures and techniques to manage pain and stabilise joints.