North Kent Yoga

North Kent Yoga Scaravelli Yoga, Restorative Yoga & Somatic Movement can help you live a calmer, happier & healthier life.

They give give you a tool kit to manage stress, anxiety & chronic pain. I'm passionate about helping others regain comfort and calm in lives. I have been teaching yoga since 2008 and practicing for 2001. In that time Yoga has pathed the way for positive changes in my life. I am a calmer, happier, more stable and comfortable person. Using Yoga , I endeavour to pass these feelings onto my students, so that they may feel the same way. I have recently started training to be a Somatic Movement teacher as taught by Essential Somatics.

I felt drawn to this magazine this week. It's full of useful information about perimenopause. HRT has really helped, but...
12/09/2025

I felt drawn to this magazine this week. It's full of useful information about perimenopause. HRT has really helped, but it's useful to remember that things like meditation, Yoga and Somatics can help too.

I've learnt alot about how yoga and Somatics can help me manage my symptoms.

Anxiety
Brain Fog
Low mood
Fatigue

Would you like to join a class with me? Message me for more information.

Great reviews from happy clients.Leave a comment below or private massage me for more information on group and private c...
10/09/2025

Great reviews from happy clients.

Leave a comment below or private massage me for more information on group and private classes in and around Sittingbourne.

Only 2 spaces left on the first class. Book now to move with ease and feel great.New Gentle Yoga class Sittingbourne sta...
08/09/2025

Only 2 spaces left on the first class. Book now to move with ease and feel great.

New Gentle Yoga class Sittingbourne starts 10.45am Wednesday 10th September.

A Yoga class for those you need or prefer a gentler, slower placed class. Suitable for those beginners or those with some experience.

- Learn to switch off and sleep well.
- Breath better for more energy and focus
- Regulate your blood pressure and improve overall health
- Reduce aches and pains with better posture and joint movement
-Support active aging by improving circulation and bone density

The class incorporates Yoga postures, gentle flowing sequences to strengthen and stabilize the body, whilst aiding healthy movement. Finishing with calming breathing techniques and a led relaxation to calm the mind.

Prices - £9 for a single class or £30 for a classes pass.

To book a class click on the following link https://bookinghawk.com/events-overview/north-kent-yoga/1137 Once you have booked your place, you will receive a confirmation email. If you prefer I can do the online booking for you.
🧘🏻‍♂️

Kitty joining me for me for my Somatic movement practice this morning. Join me in September for Beginners Somatic Moveme...
30/08/2025

Kitty joining me for me for my Somatic movement practice this morning.

Join me in September for Beginners Somatic Movement Tuesdays 6.30pm in Bapchild.

Leave a comment below for more information.

29/08/2025

Do you feel Anxious often? Try a gentle Somatic Movement to feel calm and breath more easily.

Do you want to learn more about how Essential Somatic Movement can help you?

Join me in September to feel calm and move with ease.

Weekly Beginners Somatic Movement class starts 6.30pm Tuesday 9th September at Bapchild Village Hall

Single booking - £9
Class pass - £30 (4 classes to be used within 8 wks - £7.50 per class)

Or perhaps you'd prefer a private class?

To book, go to https://bookinghawk.com/events-overview/north-kent-yoga/1137 or call 07958 614406.

29/08/2025

Free gentle Somatic Movement video to feel calm and comfortable.

This week we are putting together what we've learnt in my short videos over the last few weeks into seated Flower pose

Do you want to learn more about how Essential Somatic Movement can help you?
Join me in September to feel calm and move with ease.

Weekly Beginners Somatic Movement class starts 6.30pm Tuesday 9th September at Bapchild Village Hall

Single booking - £9
Class pass - £30 (4 classes to be used within 8 wks - £7.50 per class)

Or perhaps you'd prefer a private class?

To book, go to https://bookinghawk.com/events-overview/north-kent-yoga/1137 or call 07958 614406.

Gentle Yoga with Julie starts 10.45am Wednesday 10th September at The Oast Osteopathy, Bell Road Sittingbourne.Prices - ...
25/08/2025

Gentle Yoga with Julie starts 10.45am Wednesday 10th September at The Oast Osteopathy, Bell Road Sittingbourne.

Prices - £9 for a single class or £30 for a classes pass (4 classes to be used within 8 weeks)

To book a class click on the following link https://bookinghawk.com/events-overview/north-kent-yoga/1137

Benefits of practicing gentle Yoga- Lowers blood pressure by reducing stress and anxiety.- Reducing stress and anxiety b...
17/08/2025

Benefits of practicing gentle Yoga

- Lowers blood pressure by reducing stress and anxiety.

- Reducing stress and anxiety by calming the nervous system using mindful moment and relaxation techniques

- Improves digestion. The digestive system doesn't function well under long term stress. Releasing the fight/flight/freeze response through Yoga can aid digestion.

- Improves sleep - insomnia and anxiety go hand in hand - learning relaxation techniques to use in your daily life can help relieve insomnia

- Strengthens bones through gentle weight-bearing Yoga poses to stimulate bone building cells.

- Increases flexibility so you can move with comfort and ease.

- Increases muscles strength helping you feel strong, stable and comfortable.

-Improves posture helping to reduce pain, improve mental health and breath more easily

Gentle Yoga with Julie Starts 10.45am Wednesday 10th September at The Oast Osteopathy, Bell Road Sittingbourne.

Prices - £9 for a single class or £30 for a classes pass (4 classes to be used within 8)

To book a class click on the following link https://bookinghawk.com/events-overview/north-kent-yoga/1137 Once you have booked your place, you will receive a confirmation email. If you prefer I can do the online booking for you.

15/08/2025

Do you have back pain? Try a gentle Somatic Movement to relax the Lower back muscles and feel more comfortable.

Do you want to learn more about how Essential Somatic Movement can help you? Next Friday, I'll be posting a video on releaving anxiety and breathing more easily by learning to relax the belly.

Join me in September to feel calm and move with ease.

Weekly Beginners Somatic Movement class starts 6.30pm Tuesday 9th September at Bapchild Village Hall

Single booking - £9
Class pass - £30 (4 classes to be used within 8 wks - £7.50 per class)

Or perhaps you'd prefer a private class?

To book, go to https://bookinghawk.com/events-overview/north-kent-yoga/1137 or call 07958 614406.

FATIGUE UPDATE. Now I've sorted out my HRT issue I'm feeling fine. I spent the day making a new cat bed with my son. Tod...
11/08/2025

FATIGUE UPDATE.

Now I've sorted out my HRT issue I'm feeling fine. I spent the day making a new cat bed with my son.

Today, I'm grateful for:

The right HRT treatment
My family's support
My restorative yoga practice.

08/08/2025

Do you feel Anxious and worry a lot? Free your chest to feel calm and breath more easily with somatic movement.

Do you want to learn more about how Essential Somatic Movement can help you? Next Friday, I'll be posting a video on relieving lower back pain.

Join me In September to feel calm and move with ease.

Weekly Beginners Somatic Movement class starts 6.30pm Tuesday 9th September at Bapchild Village Hall

Single booking - £9
Class pass - £30 (4 classes to be used within 8 wks - £7.50 per class)

Or perhaps you'd prefer a private class?

To book, go to https://bookinghawk.com/events-overview/north-kent-yoga/1137 or call 07958 614406.

WHY PRACTICE GENTLE YOGA?- Gain strength and stamina to feel strong, stable, and energized through your day- Reduce stre...
03/08/2025

WHY PRACTICE GENTLE YOGA?

- Gain strength and stamina to feel strong, stable, and energized through your day

- Reduce stress to switch off and sleep well

- Understand the mind/body connection by learning how to release stress and anxiety build up in your muscles.

- Improve balance and stability to move with freedom and ease

- Increase concentration by learning how to slow your restless mind

New Gentle Yoga class starting 10.45am Wednesday 10th September at The Oast Osteopathy in Bell Road , Sittingbourne

Prices - £9 for a single class or £30 for a classes pass (4 classes to be used within 8 weeks)

To book a class, click on the following link https://bookinghawk.com/events-overview/north-kent-yoga/1137 Once you have booked your place, you will receive a confirmation email. If you prefer I can do the online booking for you.

Address

13 Westerham Road
Sittingbourne
ME101XA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7:30pm
Wednesday 9am - 9pm
Thursday 9am - 5:15pm
Friday 9am - 5pm

Telephone

+447958614406

Website

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Our Story

I teach Vanda Scaravelli inspired Hatha Yoga because I truly believe it can improve the lives of the people who practice it, as is has for me. Before bringing Yoga into my life in 2001 I struggled with anxiety, low self esteem and a lack a confidence. I also suffered from ongoing joint pain. A regular Yoga practice has pathed the way for positive changes in my life, feeling calmer, happier and more stable:-


  • Gaining a positive outlook on life.

  • Developing a tool kit or calmness within me to manage daily life.

  • learning postures and techniques to manage pain and stabilise joints.