North Kent Yoga

North Kent Yoga Scaravelli Yoga, Restorative Yoga & Somatic Movement can help you live a calmer, happier & healthier life.

They give give you a tool kit to manage stress, anxiety & chronic pain. I'm passionate about helping others regain comfort and calm in lives. I have been teaching yoga since 2008 and practicing for 2001. In that time Yoga has pathed the way for positive changes in my life. I am a calmer, happier, more stable and comfortable person. Using Yoga , I endeavour to pass these feelings onto my students, so that they may feel the same way. I have recently started training to be a Somatic Movement teacher as taught by Essential Somatics.

Invest in your health and wellbeing this year with a calming, grounding Yoga or Somatic Movement class. A regular Yoga o...
01/03/2026

Invest in your health and wellbeing this year with a calming, grounding Yoga or Somatic Movement class. A regular Yoga or Somatic Movement practice can help you:-

- Develop a tool kit of calmness to manage daily life.
- Lift your mood and improve your outlook on life.
- reduce chronic pain to move with comfort and ease.

Mon, 7.30pm Gentle Yoga For Deep Calm - Expectancy Scanning Studio
Tues 7pm Essential Somatic Movement - Bapchild Village Hall
Wed, 10.45am Gentle Yoga - The Oast Osteopathy
Wed, 7.30pm Mindful Yoga - Expectancy Scanning Studio

Go to www.northkentyoga.com to book.

Or perhaps you'd prefer a private class?

Private message me or leave a comment below for more information.

WHY PRACTICE GENTLE YOGA?- Gain strength and stamina to feel strong, stable, and energized through your day- Reduce stre...
25/02/2026

WHY PRACTICE GENTLE YOGA?

- Gain strength and stamina to feel strong, stable, and energized through your day

- Reduce stress to switch off and sleep well

- Understand the mind/body connection by learning how to release stress and anxiety build up in your muscles.

- Improve balance and stability to move with freedom and ease

- Increase concentration by learning how to slow your restless mind

Gentle Yoga class 10.45am Wednesdays at The Oast Osteopathy in Bell Road , Sittingbourne

Prices - £9 for a single class or £30 for a classes pass (4 classes to be used within 8 weeks)

To book a class, click on the following link https://bookinghawk.com/events-overview/north-kent-yoga/1137 Once you have booked your place, you will receive a confirmation email. If you prefer I can do the online booking for you.

3 reasons why Yoga and Somatics can help manage anxiety.1. Mindfulness teaches you to stay present in the moment, slowi...
24/02/2026

3 reasons why Yoga and Somatics can help manage anxiety.

1. Mindfulness teaches you to stay present in the moment, slowing and quietening the restless mind to feel calm.

2. Improved bodily awareness helps you release built-up muscular tension within the body. When the body can relax, the mind will surely follow helping you to sleep easily.

3. Developing slow, steady, easy breathing helps to calm the mind and feel more energised.

Join me to feel calm and sleep well.

Tuesdays 7pm Somatic Movement in Bapchild
Wednesdays 10.45am Gentle Yoga in Sittingbourne

For more information or to book go to www.northkentyoga.com

✨ Last chance to Book - Limited spaces available ✨If you’ve been thinking about joining one of my Evening Yoga or Somati...
22/02/2026

✨ Last chance to Book - Limited spaces available ✨

If you’ve been thinking about joining one of my Evening Yoga or Somatic Movement Courses, now’s the time to book 💛

🌙 Gentle Evening Yoga Course for Deep Calm
Starts Monday 23rd February | 5 weeks
🕯 7:30–8:30pm
📍 Expectancy Scanning Studios, Sittingbourne

Slow, soothing yoga designed to help you unwind, calm your nervous system, and ease into your evening — ideal if life feels busy or stressful.

💛 Price £35

🌿 Beginners Essential Somatic Movement Course
Starts Tuesday 24th February | 5 weeks
🕯 6:30–7:30pm
📍 Bapchild & Tonge Village Hall, Sittingbourne

Gentle somatic movements to release tension in the body, reduce discomfort, and support easier everyday movement to feel great — no stretching or forcing.

💛 Price £35

✨ Both courses are suitable for beginners
✔ No experience needed
✔ Small, supportive classes
✔ Move at your own pace

👉 Reserve your spot now:
🔗 https://bookinghawk.com/events-overview/north-kent-yoga/1137

💬 Prefer a private class or have questions?

Comment below or send me a private message — I’d love to help.


Today I'm grateful for the daffodils I planted last year because they make me smile on a wet winter day.
22/02/2026

Today I'm grateful for the daffodils I planted last year because they make me smile on a wet winter day.

Feeling anxious, tense or constantly achy?If stress is sitting in your shoulders…If your back or hips feel tight and unc...
18/02/2026

Feeling anxious, tense or constantly achy?

If stress is sitting in your shoulders…
If your back or hips feel tight and uncomfortable…
If your mind struggles to switch off at night…

These gentle classes are designed to help you:

✨ Calm your nervous system
✨ Release built-up tension
✨ Ease back, neck & joint discomfort
✨ Move with more comfort and confidence

No experience needed. Slow, supportive and suitable for beginners.
Limited spaces available.

Message me to book your place 💛


I

This stress reflex might be the reason your back hurts.Essential Somatic Movement & green light stress reflex ✨Stress re...
15/02/2026

This stress reflex might be the reason your back hurts.

Essential Somatic Movement & green light stress reflex ✨

Stress reflexes are automatic responses that help protect us and move us through life—but when we get stuck in them, they can cause pain, tension, and limit how we move.

💚 Green Light Reflex:
Keeps the back tight to push us forward. When stuck, it’s often linked to lower back and hip pain.

Invite ease into your back and hips this January 🌿

Join our 5-week Essential Somatic Movement course and discover gentle, mindful movements to:

✨ Release tension in your lower back and hips
✨ Move with greater ease and freedom
✨ Restore natural posture and balance

🌿 Beginners Essential Somatic Movement Course
Starts Tuesday 24th February | 5 weeks
🕯 7pm – 8pm

📍 Bapchild & Tonge Village Hall, Sittingbourne

Gentle somatic movements to release tension in the body, reduce discomfort, and support easier everyday movement to feel great — no stretching or forcing.

💛 Price £35

✨ Both courses are suitable for beginners
✔ No experience needed
✔ Small, supportive classes
✔ Move at your own pace

👉 Reserve your spot now:

🔗 https://bookinghawk.com/events-overview/north-kent-yoga/1137

💬 Prefer a private class or have questions?

Comment below or send me a private message — I’d love to help.

I'm celebrating today with my favourite dessert because I've had my HRT adjusted! Fingers crossed that I start to feel m...
12/02/2026

I'm celebrating today with my favourite dessert because I've had my HRT adjusted! Fingers crossed that I start to feel more myself again.

✨ Gentle Yoga with Julie ✨Take some time for yourself this Wednesday and enjoy a calming, supportive yoga class designed...
10/02/2026

✨ Gentle Yoga with Julie ✨
Take some time for yourself this Wednesday and enjoy a calming, supportive yoga class designed to help you move with ease, reduce stress, and reset your mind for the week ahead.

🗓 Wednesdays | 10:45am📍 The Oast Osteopathy, Bell Road, Sittingbourne

£9 single class | £30 for 4 classes (8-week pass)

Spaces are limited — book your place here:https://bookinghawk.com/events-overview/north-kent-yoga/1137

09/02/2026

✨ Free Guided Relaxation: Feel Calm, Unwind Deeply & Sleep Better Tonight ✨

Ready to release tension, quiet your mind, and drift into easy, restful sleep?
Claim your free relaxation and experience the difference for yourself.

👉Get your free relaxation at: https://youtu.be/BGpfum5EGyw

Then join me in class to continue feeling calmer, lighter, and more at ease:

Gentle Evening Yoga Course For Deep Calm

🗓 Starts: Monday 23rd February
📅 5 weeks
🕯 Time: 7.30 - 8.30pm
📍 Location: Expectancy Scanning Studios, Sittingbourne
Full price: £38

👉 Learn more at: www.northkentyoga.com

Address

13 Westerham Road
Sittingbourne
ME101XA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7:30pm
Wednesday 9am - 9pm
Thursday 9am - 5:15pm
Friday 9am - 5pm

Telephone

+447958614406

Website

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Our Story

I teach Vanda Scaravelli inspired Hatha Yoga because I truly believe it can improve the lives of the people who practice it, as is has for me. Before bringing Yoga into my life in 2001 I struggled with anxiety, low self esteem and a lack a confidence. I also suffered from ongoing joint pain. A regular Yoga practice has pathed the way for positive changes in my life, feeling calmer, happier and more stable:-


  • Gaining a positive outlook on life.

  • Developing a tool kit or calmness within me to manage daily life.

  • learning postures and techniques to manage pain and stabilise joints.