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𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳

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𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳

𝐸𝑚𝑝𝑜𝑤𝑒𝑟𝑖𝑛𝑔 𝑦𝑜𝑢 𝑡𝑜 𝑙𝑜𝑣𝑒 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑤ℎ𝑖𝑙𝑠𝑡 𝑙𝑜𝑠𝑖𝑛𝑔 𝑤𝑒𝑖𝑔ℎ𝑡 ♡
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𝑀𝑢𝑙𝑡𝑖~𝐴𝑤𝑎𝑟𝑑 𝑊𝑖𝑛𝑛𝑖𝑛𝑔 𝐷𝑖𝑎𝑚𝑜𝑛𝑑 𝐶𝑜𝑛𝑠𝑢𝑙𝑡𝑎𝑛𝑡𝑠 𝑤𝑖𝑡ℎ 𝑎𝑛 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑡𝑒𝑎𝑚 𝑐𝑜𝑣𝑒𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 𝑤ℎ𝑜𝑙𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑈𝐾, 𝐼𝑟𝑒𝑙𝑎𝑛𝑑, 𝐺𝑒𝑟𝑚𝑎𝑛𝑦 𝑎𝑛𝑑 𝐴𝑢𝑠𝑡𝑟𝑖𝑎

31/10/2025

✨𝓑𝓮𝓵𝓲𝓮𝓿𝓮 𝓲𝓷 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯 𝓪𝓷𝓭 𝔂𝓸𝓾 𝔀𝓲𝓵𝓵 𝓫𝓮 𝓾𝓷𝓼𝓽𝓸𝓹𝓹𝓪𝓫𝓵𝓮✨

Every step you take today—no matter how small—moves you closer to the version of yourself you dream of becoming. 💫

It’s not about being perfect, it’s about showing up for yourself, making choices that serve your future, and trusting the process. 🌿

You are capable
You are strong
You are unstoppable

— DietMumRepeat

31/10/2025

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝓎𝑜𝓊 𝒸𝒶𝓃 𝒶𝓃𝒹 𝓎𝑜𝓊 𝒶𝓇𝑒 𝒽𝒶𝓁𝒻𝓌𝒶𝓎 𝓉𝒽𝑒𝓇𝑒….

One a day at a time.

You’ve got this!

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝓎𝑜𝓊
𝗗𝗶𝗲𝘁 | 𝗠𝘂𝗺 | 𝗥𝗲𝗽𝗲𝗮𝘁

https://www.one2onediet.com/Amy_C

30/10/2025

✨Life is never perfect, nor is weight loss and maintenance

✨Keep working on getting your thought process away from I’ve been ‘good’ or ‘bad’, so you’re neither ‘in’ or ‘out’, just keep trying to do your very best.

✨If you have fallen down, brush yourself off, take a deep breath, and then try to get straight back up. Keep making sure that you get out of your own way. You are your biggest hurdle. Not other people. You.

✨If you have one flat tire, do you slash the other three?

✨Failing is part of the progress and there is only one way to improve, and thats trying again.

✨Just keep moving forward one day at a day, one meal at a time. One foot in front of the other.

✨Overall be kind to yourself, and never ever give up, or lose sight of your goal or what it represents, Improved health. Mentally and physically. Now that’s worth fighting for.

✨Nobody is perfect nor is this journey. It wasn’t supposed to be, or has to be to be successful

Remember these:
✨You are entirely up to you
✨The best project you will ever work on is you
✨Wake up with determination, go to bed with satisfaction
✨Prioritise you and your goals, you’re worth the effort
✨Choose your hard. Weight loss is hard. Weight maintenance is hard. However, being overweight, unhealthy and unhappy with yourself can be even harder
✨Healthy food,healthy body

30/10/2025

𝕎𝕒𝕣𝕞 ℍ𝕒𝕝𝕝𝕠𝕦𝕞𝕚 𝕊𝕒𝕝𝕒𝕕 𝕨𝕚𝕥𝕙 𝔾𝕣𝕖𝕖𝕟 𝕋𝕠𝕞𝕒𝕥𝕠 𝔻𝕣𝕖𝕤𝕤𝕚𝕟𝕘 🥗

Such a delicious meal, with so much flavour! And I absolutely love pumpkin seeds on salad 😍

⭐️ 441 Calories ⭐️

𝗗𝗶𝗲𝘁 | 𝗠𝘂𝗺 | 𝗥𝗲𝗽𝗲𝗮𝘁

30/10/2025

𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀...?

How many times have you said ‘this won’t hurt, it’s only one thing’?

How many times have we said that and it’s quickly turned into a whole evening/day/weekend/week/month/year...?

Before you know it you’re looking back wondering why you made the decisions you did.... and how it was never worth it in the first place.

Does it stop you the next time?....

If this sounds like you then the next time this happens, I want you to stop think and choose....

Make a decision is that ‘large pizza’ is more important than looking in the mirror feeling love and respect for yourself and a body that you love?

Is that ‘whole tub of ice cream’ more important than your health/well being or being able to do everything you’ve dreamt of with your children?

Maybe it’s that you’re loosing weight to have an operation, to not need a seat belt extender on the plane, to feel lovely when you’re lying on the beach in the sunshine - after all you really can’t get away with wearing your cardigan on the beach! Maybe it’s for your health, to be able to run around with the kids or grandkids without getting short of breath or maybe you’re getting married?!.....

What do 𝗬𝖮𝗨 want?

It’s so easy for 1 little thing to cloud our vision and take away our focus. It’s in these moments of weakness we forget our ‘WHY’.

So, Ask yourself again....

𝗪𝗛𝗬 do 𝗬𝖮𝗨 want this?
Is it important?
Does it mean the world to you?

Now if this is 𝗬𝖮𝗨.... then build yourself back up again, change your attitude, this is NOT a chore... this is
YOUR LIFE, YOUR FUTURE
and it’s all in the palm of
YOUR HANDS.

✯ A positive mindset creates possibilities beyond our wildest dreams ✯

29/10/2025

✨Keeping a Food Journal✨

Endless studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off.

In fact, a researcher from one recent study says that people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less.

With those types of statistics what are you waiting for…

So whether you are an old fashioned pen and paper type, or more of an App type person, get logging!

✨Myfitnesspal is a popular and free App

Futher reading as to the benefits: https://www.getqardio.com/healthy-heart-blog/food-journal/

29/10/2025

Viewing a house today and Jack gives it 10 out of 10 and picked his bedroom 🤗

29/10/2025

𝐄𝐯𝐞𝐫𝐲 𝐦𝐨𝐦𝐞𝐧𝐭 𝐢𝐬 𝐚 𝐟𝐫𝐞𝐬𝐡 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠💜

It’s hard… I know it is. But you are worth waking up every morning and feeling good about yourself… I have had many mornings waking up feeling disappointed in what I ate and drank the night before, dreading the wardrobe and what to wear that day💛

Today is a brand new day… wake up, stretch and tell yourself you’ve got this… and give it your all 🩵🩵🩵

29/10/2025

🌟 H A B I T 🌟

We are all creatures of habit. Fact.

If you always do what you’ve always done, you’ll always get the same outcome.

Ask yourself...

✨Does this support the life I’m trying to create?

✨Am I making progress?

✨Why do I continue to self-sabotage?

✨What can I do differently?

Tell yourself...

💫It’s time to make a change.

💫I will learn from my mistakes and get to know my triggers.

💫I will start to be more honest with myself.

💫I want to change. I can change. I will change.

You may need to admit to yourself...

🌟I need help. I need support. I need to remain accountable. Acknowledge that.

🌟Then...Show up. Every day. Be consistent. Remain accountable. Accept the bad days with the good days.

🌟Keep moving forward no matter what the speed.

⚡️New improved healthier habits = better results⚡️

✨✨✨

I’m here for you through the good times and the bad

✨✨✨✨✨✨✨✨✨✨✨✨

28/10/2025

Every day you believe in yourself a little more makes every day a little easier. Try it today and see!
𝗗𝗶𝗲𝘁 | 𝗠𝘂𝗺 | 𝗥𝗲𝗽𝗲𝗮𝘁

28/10/2025

👻🦇 𝖍𝖆𝖑𝖑𝖔𝖜𝖊𝖊𝖓 𝖎𝖘 𝖈𝖔𝖒𝖎𝖓𝖌...👻🦇

You can still have a fun chocolate treat this Halloween and stick to plan 🎃

28/10/2025

The list of health benefits are endless for why we need the recommended 7- 9 hours of sleep a night.

However, did you know this benefit?...

It Boosts Fat Loss…

Even if you eat the exact same diet as your friend, if you’re not getting the sleep your body needs, you won’t drop as much fat as them. A recent study from the University of Chicago compared the weight-loss results from sleeping eight and a half hours per night versus only five and a half hours per night. In both conditions, people ate the same number of calories (about 1,450 calories per day). While both groups lost about six and a half pounds, more than half of that weight was fat for well-rested people, compared to only a quarter for tired participants.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Address

Sittingbourne
Sittingbourne
ME90PJ

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

https://www.one2onediet.com/Amy_C

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