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𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳

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𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳

𝐸𝑚𝑝𝑜𝑤𝑒𝑟𝑖𝑛𝑔 𝑦𝑜𝑢 𝑡𝑜 𝑙𝑜𝑣𝑒 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑤ℎ𝑖𝑙𝑠𝑡 𝑙𝑜𝑠𝑖𝑛𝑔 𝑤𝑒𝑖𝑔ℎ𝑡 ♡
(207)

𝑀𝑢𝑙𝑡𝑖~𝐴𝑤𝑎𝑟𝑑 𝑊𝑖𝑛𝑛𝑖𝑛𝑔 𝐷𝑖𝑎𝑚𝑜𝑛𝑑 𝐶𝑜𝑛𝑠𝑢𝑙𝑡𝑎𝑛𝑡𝑠 𝑤𝑖𝑡ℎ 𝑎𝑛 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑡𝑒𝑎𝑚 𝑐𝑜𝑣𝑒𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 𝑤ℎ𝑜𝑙𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑈𝐾, 𝐼𝑟𝑒𝑙𝑎𝑛𝑑, 𝐺𝑒𝑟𝑚𝑎𝑛𝑦 𝑎𝑛𝑑 𝐴𝑢𝑠𝑡𝑟𝑖𝑎

06/02/2026

🛁 Non-food rewards for losing weight on The 1:1 Diet 🛁

Giving yourself non food rewards as you try to lose weight can help you stay motivated
You could reward yourself each time you achieve a mini goal, which can be anything you want. For example, it could be losing 1kg (2.2lbs) or achieving 150 minutes of activity in a week.
You could keep a weight loss coin jar.

Add £1 to the jar for every pound lost or create your own reward system – the growing collection of money will be a visual reminder of what you've accomplished and will motivate you to add to it.

Before starting the plan, why not draw up a list of mini goals and plan a treat for each time you achieve one.

Below are some ideas of rewards, ranging from the affordable to the special, that other people have used:

🎬Entertainment
* bubble bath
* listening to your favourite music
* watching a box set of a TV show
* healthy recipe book
* trip to the cinema

👗Clothes
* exercise gear
* running shoes
* swimsuit
* piece of clothing that makes you happy

💅🏻Health and beauty
* cosmetics
* massage
* haircut
* professional teeth whitening
* Getting your nails done

🧖🏻‍♀️Experiences
* night out dancing
* session with a personal trainer
* healthy cooking class
* spa day

When it comes to choosing your rewards, try something that will keep you on the road to health and fitness, not throw you off course.
Choosing non-food rewards may also help break the habit of rewarding yourself with food or drink.

06/02/2026

From Saturday, the sun won’t set until after 5pm and it’ll stay that way right through to October ☀️

06/02/2026

Set those goals and go get them ❤️

05/02/2026

✨Life is never perfect, nor is weight loss and maintenance

✨Keep working on getting your thought process away from I’ve been ‘good’ or ‘bad’, so you’re neither ‘in’ or ‘out’, just keep trying to do your very best.

✨If you have fallen down, brush yourself off, take a deep breath, and then try to get straight back up. Keep making sure that you get out of your own way. You are your biggest hurdle. Not other people. You.

✨If you have one flat tire, do you slash the other three?

✨Failing is part of the progress and there is only one way to improve, and thats trying again.

✨Just keep moving forward one day at a day, one meal at a time. One foot in front of the other.

✨Overall be kind to yourself, and never ever give up, or lose sight of your goal or what it represents, Improved health. Mentally amd physically. Now that’s worth fighting for.

✨Nobody is perfect nor is this journey. It wasn’t supposed to be, or has to be to be successful

Remember these:
✨You are entirely up to you
✨The best project you will ever work on is you
✨Wake up with determination, go to bed with satisfaction
✨Prioritise you and your goals, you’re worth the effort
✨Choose your hard. Weight loss is hard. Weight maintenance is hard. However, being overweight, unhealthy and unhappy with yourself can be even harder
✨Healthy food,healthy body

05/02/2026

Back to sea for a month 🌊

Hurry home soon worm 🚢 we miss you already ♥️

05/02/2026

✨ Fresh air fuels more than just your lungs ✨

Stepping outside, even for a short walk, can do wonders on your weight loss journey
Fresh air helps clear your mind, reduce stress and boost your mood
When your mind feels lighter, your choices feel easier
And consistency starts to feel possible

You don’t always need intense workouts
Sometimes you just need movement, breathing space and a moment outdoors

Small habits like this add up
And they matter 🌿

𝒟𝒾𝑒𝓉𝑀𝓊𝓂𝑅𝑒𝓅𝑒𝒶𝓉

04/02/2026

Don’t ever believe you are not capable. If you want something just go out and get it! 🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s all about self belief and not settling for less, taking action and moving forward towards a better life and happier YOU‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready, right now, to become the version you’ve dreamt of and longed for? 💫

04/02/2026

Always believe in yourself and that you can achieve anything you put your mind into.
If you believe you can, you are half way there.

04/02/2026

✨ Before ➝ After ✨
Same person
Different mindset
Different choices
Different results

This didn’t happen overnight
It happened by showing up
Even on the hard days

If I can do it, you can too 🤍

Comment info on how I did it

𝒟𝒾𝑒𝓉𝑀𝓊𝓂𝑅𝑒𝓅𝑒𝒶𝓉

04/02/2026

❄️ 𝕎𝕚𝕟𝕥𝕖𝕣 𝕔𝕒𝕟 𝕓𝕖 𝕒 𝕘𝕣𝕖𝕒𝕥 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕗𝕠𝕔𝕦𝕤 𝕠𝕟 𝕕𝕚𝕖𝕥𝕚𝕟𝕘 𝕒𝕟𝕕 𝕨𝕖𝕚𝕘𝕙𝕥 𝕝𝕠𝕤𝕤 𝕗𝕠𝕣 𝕤𝕖𝕧𝕖𝕣𝕒𝕝 𝕣𝕖𝕒𝕤𝕠𝕟𝕤:

1. Increased Metabolism – Your body burns more calories to maintain core temperature in colder weather, giving you a slight metabolic advantage.
2. Comfort Food Alternatives – While winter foods can be heavy, there are plenty of healthy, warming options like soups can keep you satisfied while staying on track.
3. Less Social Pressure – Compared to summer, when vacations and social gatherings often involve indulgent foods, winter tends to have fewer temptations (except for the holidays).
4. Time for Meal Prep – Shorter days and more time indoors can make it easier to cook at home, plan meals on step 2 and above, and establish healthy habits.
5. Preventing Winter Weight Gain – Many people gain weight in the winter due to reduced activity and comfort eating. Starting a diet now helps you avoid that cycle and be ahead of the game for spring.
6. Boosting Mood & Energy – Eating a nutritious diet helps combat seasonal affective disorder (SAD) and the sluggishness that often comes with winter ❄️

Let’s smash this now ready for Summer 🫶🏻

04/02/2026

𝗡𝗘𝗪 𝗪𝗘𝗘𝗞
𝗡𝗘𝗪 𝗦𝗧𝗔𝗥𝗧

What’s your goals this week?

03/02/2026

Today is not just another day.

It’s a new opportunity.

It’s a fresh start.

A positive mindset can make all the difference so remember, you've got this! ✨🌾

Address

Sittingbourne
Sittingbourne
ME90PJ

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

https://www.one2onediet.com/Amy_C

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