Mindfulness & Relaxation at The Oast

Mindfulness & Relaxation at The Oast Alternatively, relax with reflexology (foot or facial) or Indian Head Massage.
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If you're feeling stressed or run down, try our Mindfulness Classes and learn a variety of relaxation and mindfulness techniques to help you cope with today's 24/7 lifestyle. With over seven years of experience as a Reflexologist and Mindfulness & Relaxation Instructor, Angela is dedicated to helping clients achieve a deep sense of calm and wellbeing. Prior to joining The Oast, Angela worked in Pu

blic Health, where she supported patients with complex mental health needs. During this time, she recognised the powerful benefits of mindfulness, relaxation techniques, and talking therapies—not just for those facing mental health challenges, but for anyone seeking to reduce stress and enhance their overall wellness. In 2009 and 2010, Angela completed qualifications in Counselling Skills and Studies, followed by a Meditation, Mindfulness, and Relaxation Teaching Certificate in 2017. Angela’s passion for Reflexology grew after experiencing its effectiveness firsthand in treating her own migraines. She recalls, “Reflexology significantly reduced the frequency and severity of my migraines, to the point where I no longer feared them.”

Known for her empathy and sensitivity, Angela excels at helping clients feel comfortable and relaxed, especially those with high levels of anxiety. She shares, “I love meeting new people and feel privileged to be in a role where I can make a positive impact. I strive to be kind, understanding, and a good listener, always supporting my clients as they reach their goals and discover new relaxation techniques.”

Committed to continuous learning, Angela recently completed an ‘Understanding Child & Adolescent Mental Health’ course to better support younger clients. She also trained as a Scar Therapist, helping clients address physical issues related to scars—such as adhesions—and offering emotional support for those struggling with trauma or disconnection after surgery.

Accepting the tasks of not feeling bad when you need to do less AND asking for help when you need it... I've had my own ...
08/04/2026

Accepting the tasks of not feeling bad when you need to do less AND asking for help when you need it... I've had my own struggles with both of these over the years. How do you feel about this?

❤️🩷🧡💛💚💙🩵💜
27/03/2026

❤️🩷🧡💛💚💙🩵💜

23/03/2026

Signs of Spring on my morning walk!

Is Spring here now?I think so...Don't you? 😊
23/03/2026

Is Spring here now?
I think so...
Don't you? 😊

Rare SATURDAY SPACES available this weekend!!I'll happily sit out in the sun amongst the daffs, or you can keep me busy ...
19/03/2026

Rare SATURDAY SPACES available this weekend!!

I'll happily sit out in the sun amongst the daffs, or you can keep me busy by booking a treatment...

Choose from:
Reflexology
Facial Reflexology
Indian Head Massage (with or without ear candles)
Manual Lymphatic Drainage Massage
Scar Therapy
'Top-to-toe' or 'Soul-to-sole'

Book online at www.oastosteopathy.co.uk or by calling 01795437710

Happy Mothers Day 🩷
15/03/2026

Happy Mothers Day 🩷

“Honoring the Mothers who have gone before us, cherishing the Mothers with us today, and celebrating Mothers who are yet to come.”

11/03/2026

Vex King

"...keep being the change in the world that you want to see... love is powerful, kindness is powerful..." Such beautiful...
11/03/2026

"...keep being the change in the world that you want to see... love is powerful, kindness is powerful..."

Such beautiful, truthful words ❤️

Never lose or awareness of the power of both your own, and our collective, and

Thank you Harry Styles for these words 🫶

Everyone, you know where we are.

Beautiful 😊
08/03/2026

Beautiful 😊

08/03/2026

Reflexology supporting women's wellness journey through every life stage

Another busy Saturday flies by! Today's bookings were all for reflexology (foot and facial treatments) and scar therapy....
07/03/2026

Another busy Saturday flies by! Today's bookings were all for reflexology (foot and facial treatments) and scar therapy.

Also been reflecting on chat with my lovely mindfulness class last night... people tend to arrive early for a natter and some were feeling a little overwhelmed and down after watching the news. Conclusions drawn through talking were that the media skews things with a heavy focus on negatives, fear and terror... looking immediately around them in their lives, the class felt grateful to see many good, hardworking, honest, caring, loving people... the class felt placing their focus here was important for their wellbeing and mental health. What do you think?

Open your window... go outside... listen to the birds!!
05/03/2026

Open your window... go outside... listen to the birds!!

Address

62 Bell Road
Sittingbourne
ME104HE

Telephone

+441795437710

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Need to relax...? I can help!

If you’re feeling stressed, run down or like life is running away from you, I can help! My name is Angela and I am a Professional Member of the Complimentary Therapists Association (CThA), offering Reflexology, Indian Head Massage and Thermo-Auricular Therapy; all extremely calming treatments designed to make you feel wonderfully relaxed and rejuvenated. In addition, my unique Mindfulness Wellbeing Course has already helped others like you improve their ability to relax and self soothe, increase their self awareness and feel happier. I also provide bespoke classes for workplace settings and small groups as well as one-to-one Mindfulness and relaxation classes. To book or for more information, check out my web page (www.oastosteopathy.co.uk/relaxation.html) or call me on 01795437710.