Empower and Improve

Empower and Improve Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empower and Improve, Health & Wellness Website, Sittingbourne.

π–πžπ₯π₯𝐧𝐞𝐬𝐬 & π…π’π­π§πžπ¬π¬ π‚π¨πšπœπ‘ | π„π¦π©π¨π°πžπ« & 𝐈𝐦𝐩𝐫𝐨𝐯𝐞

I help women feel good through movement and hold space for them to feel confident, sexy and strong! βœ¨πŸ’ƒπŸ»πŸ’ͺ🏼

β€˜Sass & Sweat’ Dance Fitness Classes
πŸ“ Sittingbourne

DM to book! ❀️‍πŸ”₯ Adults only sexy Halloween class! Tuesday 28th October 6-7pm.Don’t miss out 😈
21/10/2025

DM to book! ❀️‍πŸ”₯

Adults only sexy Halloween class!

Tuesday 28th October 6-7pm.

Don’t miss out 😈

It’s that time again!!Thursdays are for PureGym Dance Fitness! πŸ’ͺπŸΌπŸ’ƒπŸ»πŸ”₯Class last week was FULL of energy! Make sure you bo...
09/10/2025

It’s that time again!!

Thursdays are for PureGym Dance Fitness!

πŸ’ͺπŸΌπŸ’ƒπŸ»πŸ”₯

Class last week was FULL of energy! Make sure you book your space πŸ•Ί

Dance Fitness!! πŸ”₯⏰ Every Thursday 19:15-20:00Bring a friend, have fun, burn calories, forget about life’s stress!! πŸŽ‰πŸ’•πŸ’ƒπŸ»...
18/09/2025

Dance Fitness!! πŸ”₯

⏰ Every Thursday 19:15-20:00

Bring a friend, have fun, burn calories, forget about life’s stress!! πŸŽ‰πŸ’•πŸ’ƒπŸ»

πŸ“±Book through the PureGym App

➑️ Members only

πŸ’° Β£2 cash or bank transfer at the start of class

See you there!! πŸͺ©πŸ•ΊπŸ˜

09/08/2025

πŸ”₯Dance Fitness at PureGym SittingbourneπŸ”₯

Every Thursday 7:15–8:00 PM, join me for a 45-minute workout combining Dance Aerobics and Step Aerobics to upbeat, high-energy tracks!πŸ’ƒπŸ»

βœ… PureGym Members Only – book via the PureGym app
πŸ’· Β£2 per class (cash or card at the start)
🎡 Fun routines & new moves each week
πŸ™Œ All fitness levels & abilities welcome

This is your time to switch off from the day, get your heart rate up, and enjoy exercising in a way that feels good. You’ll leave energised, refreshed, and glad you showed up. Bring a friend or come on your own β€” everyone’s welcome πŸ₯°

πŸ“… Every Thursday
πŸ•– 7:15 PM – 8:00 PM
πŸ“ PureGym Sittingbourne

πŸ’ƒπŸ» Adult Dance Class – Tuesdays 6-7pm πŸ’ƒπŸΌLadies, this is your hour to let go, feel sexy, powerful, and unapologetically Y...
03/07/2025

πŸ’ƒπŸ» Adult Dance Class – Tuesdays 6-7pm πŸ’ƒπŸΌ

Ladies, this is your hour to let go, feel sexy, powerful, and unapologetically YOU ✨

Join me every Tuesday at The Fitness Centre in Milton Regis, Sittingbourne for a women-only dance class that’s all about confidence, connection, and learning something new.

Each class is:
πŸ’« Open to all abilities – I break down every move and we build the routine together
πŸ’« A chance to feel good in your body and celebrate your energy
πŸ’« A supportive, feel-good space with different routines and vibes every week
– from sensual & smooth, to strong & sassy, to pure empowerment!!

No pressure, just good vibes and great music.

✨ First class is FREE – come try it out!

πŸ“² Book via the link or DM me to grab your FREE spot!

https://linktr.ee/empower_and_improve_

Ready to move, feel good, and try something new? πŸ’ƒπŸ»This adult dance class is all about having fun, gaining confidence, a...
23/06/2025

Ready to move, feel good, and try something new? πŸ’ƒπŸ»

This adult dance class is all about having fun, gaining confidence, and feeling sexy!

No experience is needed.

Your first class is completely FREE, so you can come along and see if it’s for you with no pressure ✨

πŸ“ The Fitness Centre, Sittingbourne
πŸ“… Tuesdays | 6–7pm
πŸ“± Message me to book your first FREE class

If you’ve been waiting for a sign to start something new and join this female only, feel-good class, this is it! Come dance with me πŸ‘―β€β™€οΈπŸŽ‰

πŸ”₯ Sass & Sweat πŸ”₯Looking for a fun way to stay active, build confidence, and enjoy dancing? This Adult Dance Class is a g...
16/06/2025

πŸ”₯ Sass & Sweat πŸ”₯

Looking for a fun way to stay active, build confidence, and enjoy dancing? This Adult Dance Class is a great mix of movement, music, and good energy β€” no experience needed.

πŸ“ The Fitness Centre, Sittingbourne
πŸ“… Tuesdays | 6–7pm
πŸŽ‰ First class is FREE
πŸ“² Tap the link in bio to book

It’s a supportive space with an amazing group of women β€” come and see what it’s all about.

πŸ’ƒπŸ» Dance Fitness/Step AerobicsπŸ“ PureGym Sittingbourne ⏰ Thursdays 19:15-20:00πŸ‘‰ Book now for next week! (PureGym members...
05/06/2025

πŸ’ƒπŸ» Dance Fitness/Step Aerobics
πŸ“ PureGym Sittingbourne
⏰ Thursdays 19:15-20:00
πŸ‘‰ Book now for next week!

(PureGym members only)

PURE GYM DANCE FITNESS! πŸ’ͺπŸΌπŸ’ƒπŸ»βœ¨Join us for shimmying, strutting and b***y shaking every Thursday from 19:15!Class is for P...
02/06/2025

PURE GYM DANCE FITNESS! πŸ’ͺπŸΌπŸ’ƒπŸ»βœ¨

Join us for shimmying, strutting and b***y shaking every Thursday from 19:15!

Class is for PureGym Members and you can book now through the PureGym AppπŸ“±

πŸ’₯ Snap Fitness Sittingbourne! πŸ’₯Dance/Step Aerobics! (Rhythm class) every Thursday 6-6:45pm!Join me for some shimmying, s...
08/05/2025

πŸ’₯ Snap Fitness Sittingbourne! πŸ’₯

Dance/Step Aerobics! (Rhythm class) every Thursday 6-6:45pm!

Join me for some shimmying, strutting & b***y shaking πŸ‘πŸ’ƒπŸ»

Available to book through the Snap Fitness App!

WOW! The energy that gets bought to my dance fitness classes each week isβ€¦πŸ™ŒπŸΌπŸ’₯πŸ‘―β€β™€οΈπŸ’ƒπŸ»βœ¨πŸ€©Next weeks class is already FULL b...
01/05/2025



WOW! The energy that gets bought to my dance fitness classes each week isβ€¦πŸ™ŒπŸΌπŸ’₯πŸ‘―β€β™€οΈπŸ’ƒπŸ»βœ¨πŸ€©

Next weeks class is already FULL but you can join the waiting list and be ready to grab that space when it becomes available πŸ’ƒπŸ» (hang tight) ✨

Thank you to all of you beautiful lot for joining me for my classes and making Thursday nights the new Friday!! πŸͺ©πŸ•Ί

If you’ve been thinking about joining this class, stop thinking and book your space!! πŸ₯³

Address

Sittingbourne
ME10 2BL

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Sunday 10am - 2pm

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