Gemma Tossell Wellness

14/02/2026

Happy Valentine’s Day 💗

Today isn’t just about flowers and cards. It’s a little reminder about the relationship you have with yourself, too.

As Gemma Tossell Wellness, we spend our days encouraging women to look after their health — but not from a place of pressure. From a place of care.

Self-love isn’t extreme.
It’s not all-or-nothing.
It’s not waiting for the “perfect time.”

It’s the quiet things.

Making yourself a proper meal.
Moving your body because it lifts your mood.
Drinking your water.
Getting some fresh air.
Going to bed that bit earlier.
Speaking to yourself with a little more kindness.

You deserve the same care and compassion you give to everyone else.

So today, alongside celebrating the people you love, take a moment for you too 💚

With love,
Gemma & Tracy x

11/02/2026

Good morning!
Just thought I’d check in and see how you are all doing, has it been a good week so far?
I’m wishing the rain away ☔️

09/02/2026

Stop scrolling - this is the 5-minute dip that makes you look like you’ve really made an effort.

If you want something quick, nutritious and guaranteed to impress guests, this Romesco dip needs to be on your list.

Naturally sweet roasted red peppers bring a boost of vitamin C, while almonds add healthy fats and a creamy, satisfying texture. It’s simple, flavourful and far more elevated than opening a standard supermarket dip.

Serve it with veggie sticks, spoon it over grilled chicken or fish, or spread it inside wraps for an instant upgrade.

Save this for the next time you need a “what can I put out quickly?”

Ingredients:• 1 jar roasted red peppers, drained• 70g toasted almonds• 1 tsp parsley • 1 tbsp apple cider vinegar• 1 clove garlic• ½ tsp salt• ¼ tsp pepper

Method:Blitz everything in a blender until smooth, adjust seasoning to taste and serve with raw vegetables.

Simple food, big flavour, minimal effort (exactly how we like it) 😁

healthysnacks wellnessfoods eatwelllivewell nutritiousanddelicious wholefoods recipeideas healthyentertaining

03/02/2026

Fruit gets talked about a lot when it comes to sugar… and it can get confusing.

This carousel explains:
• why fruit sugar isn’t the same as added sugar
• what GI actually means (in plain English)
• why some fruits work better at certain times
• and how to enjoy fruit without overthinking it

No fear. No rules. Just context 🍎

👉 Save this for when you need a simple reminder

healthyhabits foodeducation realisticnutrition

29/01/2026

Not sure if a retreat is for you? 🌿

That’s exactly why we keep our retreats small.
So everyone feels seen, supported and genuinely looked after.

We’re there throughout the entire retreat - guiding the movement, preparing and talking through the food, hosting the activities and making sure everything runs smoothly.

Nothing is rushed. Nothing is overwhelming.

This isn’t a big, busy retreat where you’re left to figure things out on your own.

It’s a small, relaxed group, led with care so you can fully switch off.

✨ Just 2 spaces left on the March retreat
🍂 Another relax retreat is coming in October

If you’ve got a question or just want to check if it’s right for you, DM us — we’re always happy to chat 💚

29/01/2026