27/11/2025
Eating healthy isn’t the same as eating nutritionally 💡
A bowl of porridge with semi-skimmed milk and sweetener looks like a good choice…
but without fibre, protein and healthy fats, it won’t keep you satisfied.
When you swap to almond milk, add banana, chia seeds and a little honey, you support gut health, steadier energy, better blood sugar balance and fewer cravings.
Small nutritional upgrades → big changes over time 🌿
Excuse the way I look - just finished a sweaty gym sesh 💦
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