Tony Cross Counselling

29/04/2024

Anxiety is your body's way of trying to protect you. Just breathe. This will pass.

https://tinybuddha.com/blog/20-things-to-remember-when-you-feel-anxious/

29/04/2024

Believe in yourself a little more this week

28/04/2024

What would it feel like to drop the mask you wear for others? Maybe I can help. Just give me a call.

28/04/2024

Sundays are for focussing on what's right in front of you 😀

27/04/2024

Something for the weekend...
Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis

Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at New York University. She is interested in understanding how people think, and how they can think better.

Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at New York University. She is intere...

27/04/2024

NASA has a poster hanging with bees that reads:

"Aerodynamically a bee's body is not made to fly; the good thing is that the bee doesn't know ".
The law of physics says that a bee cannot fly, the aerodynamic principle says that the breadth of its wings is too small to keep its huge body in flight, but a bee doesn’t know, it doesn’t know anything about physics or its logic and flies anyway.
This is what we can all do, fly and prevail in every moment in the face of any difficulty and in any circumstance despite what they say.

Let us be bees, no matter the size of our wings, we take flight and enjoy the pollen of life."

26/04/2024

Smile - it's Friday! 😂

26/04/2024

It's OK to put yourself first 😌
Give it a little practice over the coming weekend.

26/04/2024

Sometimes appearances can be deceiving. Check in on your friends. 💛

25/04/2024

Sometimes you need that five minutes out at the end of a working day before you dive into family life. Don't feel guilty about stopping off in the book shop, getting off the bus a few stops early and walking or sitting in the car listening to the radio. It's good for you and it's good for them too. 👍

25/04/2024

What would change if you really loved yourself?

25/04/2024

How true is this?

24/04/2024

What recharges you?

24/04/2024

If I have already helped you with our work together I'd be very grateful if you would pass on my details to anyone who may need my help.

24/04/2024

Affirmations can be very powerful. What's yours for today?

23/04/2024

This graphic was designed to help children understand anger but many of us didn't get to see it as a child so it's good for adults too! ❤️

23/04/2024

Muting people on social media is fast and free and will change your life

Experts say setting boundaries online creates a healthier digital environment and helps preserve your mental wellbeing. Check out this article from The Guardian and give it a go.

https://www.theguardian.com/wellness/2024/apr/22/muting-people-social-media

23/04/2024

Those Romans knew a thing or two...