The 1:1 Diet with Vanessa aka 121 Team Thomas

The 1:1 Diet with Vanessa aka 121 Team Thomas 🌟 7 stones down on my personal journey! Now, I'm on a mission to guide you to your success story. Where do you see yourself? Let's make it a reality together! 💪✨

Martin & Vanessa are experienced and accredited 1:1 Diet Consultants ready to support you on your journey and maintain your target! Martin is a trained dietitian and chef so don't forget to check out our meal ideas and recipes... Vanessa is a qualified Nutritionist and life coach with many years experience giving support to slimmers. Sign up and start your journey with The 1:1 Diet today! https://linktr.ee/121TeamThomas

24/11/2025

🎁✨ Danny’s story is such a powerful reminder of why so many people decide to make a change. ✨🎁

When his wife became ill, Danny had a real turning point. He realised he needed to get healthier, not just for himself but for their two children. That moment of realisation unwrapped a journey that led him to lose an incredible 5st 8lbs — creating a healthier, happier future for his family.

He shared something that really struck a chord:
💬 “I’ve got to lose weight, I have to be healthier, I have to lower my risk of diabetes and heart disease. That was it… the journey began from there. Honestly, without a Consultant, I don’t think I would have done it. I would have fallen back into my old routine. They’re there as much or as little as you need them to be, and I’d recommend it to anyone.”

With The 1:1 Diet, you can feel amazing this Christmas too.

Here’s how I’ll support you:
🤝 Personalised one-to-one guidance from me, every step of your journey
🍽️ Science-backed nutrition powered by high-quality soy isolate protein
📄 A proven plan trusted for over 40 years

This isn’t about fad diets or quick fixes. It’s about discovering a healthier, happier you… and unwrapping new memories you’ll treasure.

There’s still time to lose weight before 2026. Send me a message today and let’s get you started 💬

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

23/11/2025

🌟 Karen’s transformation is nothing short of incredible. 🌟

After being diagnosed with atrial fibrillation (AF) and being told that weight loss was essential for her survival, Karen knew something had to change. She spotted Natalie on Instagram, reached out for support, and decided to try The 1:1 Diet.

Within her first month, Karen lost an amazing two stone, and the changes didn’t stop there. She’s now lost a total of 11st 4lbs, feels lighter, happier, and more confident, and her latest heart scan has already shown improvements in her health.

Her determination and courage are truly inspiring — well done, Karen! 💕

Stories like Karen’s remind us that taking that first brave step can completely change your future. If you’re ready to start your own journey, I’m here to help you every step of the way.

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

🌟 An Incredible Transformation! 🌟Meet Barrie — he’s lost an amazing 10 stone with The 1:1 Diet. Not only has he reversed...
22/11/2025

🌟 An Incredible Transformation! 🌟

Meet Barrie — he’s lost an amazing 10 stone with The 1:1 Diet. Not only has he reversed his diabetes, he’s also rediscovered his energy, his confidence, and his zest for life.

💬 “My grandson loves the new me. I have more energy and I’m so much happier.”
💬 “I’m the new Barrie… wearing the clothes I want, living the life I want, and feeling 200% better!”
💬 “My Consultant has been an incredible source of support to me.”

Stories like Barrie’s are exactly why I love what I do. Seeing someone reclaim their life and step into a happier, healthier version of themselves is the most rewarding feeling. 💕

As we head into the festive season, remember that celebrations don’t have to throw you off track. Keep focused on how far you’ve come and picture where you want to be this time next year — confident, healthy, and proud of your achievements.

If you’re ready to start your own transformation, I’m here to support you every step of the way.

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

✨ Get creative, stay motivated, and maintain your weight-loss success with The 1:1 Diet! ✨We’ve put together some brilli...
21/11/2025

✨ Get creative, stay motivated, and maintain your weight-loss success with The 1:1 Diet! ✨

We’ve put together some brilliant tips to help you stay on track while maintaining on Plan and continuing to see real results. From trying new ideas in the kitchen to staying connected with other slimmers and checking in with your Consultant, there are so many ways to keep your momentum going.

This is your reminder to make maintenance fun, flexible and totally achievable.

So tell me… what will you be ticking off first? 💕

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in | Virtual Support Available UK-wide

🎁✨ Unwrap Confidence This Christmas ✨🎁“Last Christmas, I was hiding from the camera. By the next, I was feeling confiden...
20/11/2025

🎁✨ Unwrap Confidence This Christmas ✨🎁

“Last Christmas, I was hiding from the camera. By the next, I was feeling confident and enjoying every moment.”
— Lucy, lost 6 stone

Lucy’s words say it all. Sometimes the biggest gift you can give yourself isn’t under the tree… it’s the confidence you gain when you decide to put you first.

Imagine walking into this Christmas feeling lighter, happier, and ready to actually enjoy being in the photos instead of avoiding them. It’s possible — and it can start today.

If you’re ready to unwrap your confidence, I’m here to support you every step of the way 💕

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

Chilly days and rainy nights don’t have to stop your progress!Staying active indoors can be really simple, and the best ...
19/11/2025

Chilly days and rainy nights don’t have to stop your progress!

Staying active indoors can be really simple, and the best part is you don’t need any equipment or subscriptions. Here are 4 completely free YouTube workouts to keep you moving this autumn:

1️⃣ Yoga with Adriene – gentle, calming and perfect for flexibility and stress relief
2️⃣ MadFit – great for short, upbeat workouts you can do in your living room
3️⃣ Jessica Valant – brilliant Pilates sessions for strength and core support
4️⃣ Leslie Sansone’s Walk at Home – ideal if you want low-impact workouts that still get your heart rate up

With The 1:1 Diet, it’s not just about weight loss. It’s also about building healthier routines and feeling more in control of your day.

If you need a bit of extra motivation this autumn, I’m only a message away. Let’s help you stay focused, energised and feeling your best 🍁💛

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

18/11/2025

🎁✨ Ready to unwrap a healthier, happier you? ✨🎁

Hannah lost an incredible 11 stone 6lbs with The 1:1 Diet, and it’s completely opened up her world! 🌟

She unwrapped the confidence to believe anything is possible — and her story is such an inspiration for anyone ready to make a change.

💬 “Don’t hesitate, don’t think about it, believe in yourself and you’ll see anything is possible.” – Hannah

If you’re ready to feel your best before Christmas, now is the perfect time to start. With my one-to-one support, a flexible Plan, and products you’ll genuinely enjoy, you can begin your journey feeling motivated and supported every step of the way 💕

📲 Message me today to get started — I have appointments available and will find a time that works for you. Let’s unwrap your confidence together!

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

17/11/2025

✨ Before his weight loss, Andy didn’t feel confident in himself. ✨

With the support of The 1:1 Diet and his Consultant, Andy went on to lose an incredible 12st 5lbs, reaching his goal weight and completely transforming his life.

Since then, he’s found the confidence to get married and has unwrapped a much happier, more fulfilled version of himself.

Andy shared something truly powerful:
💬 “I used to think a lot about what people thought of me… and now I don’t feel like that at all. I feel so much more natural around people and more confident. Out of everything — the physical benefits, the mental benefits… having people say I come across happier is a big thing.”

His story shows just how much confidence you can unwrap when you give yourself the chance to start. And with Christmas just around the corner, there’s no better time to focus on you.

With The 1:1 Diet, you can unwrap confidence this festive season:

🤝 Personalised one-to-one support directly from me, your Consultant
🍽️ Access to high-quality, science-backed nutrition with delicious meals, shakes, bars and more
📉 A proven Plan trusted for over 40 years

This isn’t about shortcuts or trends. It’s about unwrapping the most vibrant, confident version of yourself and stepping into 2026 feeling unstoppable.

📲 Get started today — your transformation begins with one message.

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

16/11/2025

✨ Gemma’s biggest transformation? Her confidence. ✨

She used to shy away from the camera, never wanting the spotlight. But after losing an incredible 10 stone with The 1:1 Diet, Gemma is now the first to step in front of it — and it shows in every smile 💕

If you’d love to feel more confident and lighter before Christmas, now’s the perfect time to start. I’ve got appointments available next week and can get you started straight away.

You’ll have my one-to-one support, delicious products, and a flexible plan to help you lose weight and feel amazing heading into the festive season 🎄

📲 Message me today for more info or to book your appointment — your transformation could be next!

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

15/11/2025

🎁✨ Ready to unwrap a healthier, happier you? ✨🎁

Hannah lost an incredible 11st 6lbs with The 1:1 Diet and it’s completely opened up her world. With the support of her Consultant, she unwrapped the confidence to believe that anything is possible — and her transformation is truly inspiring.

With expert one-to-one guidance that fits around your lifestyle and meals packed with over 25 vitamins and minerals, this Plan is designed to help you succeed in a sustainable, healthy way.

Hannah said it perfectly:
💬 “Don’t hesitate, don’t think about it, believe in yourself and you’ll see anything is possible.”

If you want to feel your best heading into Christmas, now is the perfect time to start. I’m here to support you every step of the way.

📲 Message me today to begin your own transformation.

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

🎁✨ Unwrap Confidence This Christmas ✨🎁“I feel like a new man after losing 7 stone in 5 months.”— PeterPeter’s transforma...
15/11/2025

🎁✨ Unwrap Confidence This Christmas ✨🎁

“I feel like a new man after losing 7 stone in 5 months.”
— Peter

Peter’s transformation is a powerful reminder of what can happen when you have the right support and a plan that truly works for you. With personal one-to-one guidance and nutritionally complete products, results can come faster than you think — and the confidence you gain is absolutely priceless.

Imagine heading into Christmas feeling lighter, happier, and proud of how far you’ve come. It all starts with one small step.

If you’re ready to unwrap your confidence, I’m here to help you every step of the way 💕

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

14/11/2025

🎁✨ Amy unwrapped her newfound confidence! ✨🎁

“Christmas is a time where we all tend to eat a little bit more… but the support I received during that time was unreal. Back in April, I did a skydive — something that’s been on my bucket list for as long as I can remember. Before The 1:1 Diet, my weight would have made that impossible. I got on the scales, and it wasn’t even a raised eyebrow!” 💕

Amy’s story is such a beautiful reminder that this time of year doesn’t have to mean losing control. With the right plan and one-to-one support, you can enjoy Christmas and still feel amazing.

With me by your side, you’ll have:
🎄 Expert one-to-one guidance and support
🎄 A trusted plan built on over 40 years of success
🎄 A community that helps you stay focused and confident

📲 Contact me today to start your journey and unwrap the healthier, happier version of yourself. Let’s make this Christmas one to remember — full of confidence, new memories, and adventures ahead 💫

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

Address

94 Briar Way
Skegness
PE25

Telephone

+447904589565

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