The 1:1 Diet with Vanessa aka 121 Team Thomas

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The 1:1 Diet with Vanessa aka 121 Team Thomas

🌟 7 stones down on my personal journey! Now, I'm on a mission to guide you to your success story. Where do you see yourself? Let's make it a reality together! 💪✨

Martin & Vanessa are experienced and accredited 1:1 Diet Consultants ready to support you on your journey and maintain your target! Martin is a trained dietitian and chef so don't forget to check out our meal ideas and recipes... Vanessa is a qualified Nutritionist and life coach with many years experience giving support to slimmers. Sign up and start your journey with The 1:1 Diet today! https://linktr.ee/121TeamThomas

18/01/2026

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....
Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days.

With The 1:1 Diet, transform your tomorrow through proven nutrition, and expert support every step of the way, from me, your personal Consultant. Start your journey today.

11/01/2026

Did you know that around 64% of adults in England are overweight or living with obesity?

And for women, that figure is slightly higher. Not because we’re doing anything wrong, but because weight is influenced by so many factors. Hormones, family history, stress, lifestyle, health conditions and the environment we live in.

Obesity isn’t a personal failure.
And struggling doesn’t mean you lack motivation or willpower.

It does increase the risk of health issues like diabetes, heart disease and joint pain, which is why finding the right kind of support really matters.

This is exactly why I believe so strongly in a personalised, one-to-one approach. No judgement. No pressure. Just understanding, structure and support that fits your life.

If you’ve ever thought “it’s just me” or “I should be able to do this on my own”, please know you’re not alone. And you don’t have to figure it all out by yourself 💙

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

10/01/2026

It’s National Obesity Awareness Week, and I want to start by setting something straight 👇

Obesity is not a reflection of who you are.
It’s not about laziness, lack of willpower, or failure.

Weight is influenced by so many factors, including family history, environment, hormones, stress, and life circumstances. And for many women especially, those extra layers make the journey even harder.

Weight loss is rarely a straight line. It has ups, downs, pauses, and restarts. And it looks different for everyone. There is no single “right way” to do this.

What does make a difference is support. Having someone who understands, listens, and helps you find an approach that fits your life, not someone else’s.

That’s exactly why I do what I do. With The 1:1 Diet, you get personalised, one-to-one support, with me by your side every step of the way. No judgement. No pressure. Just a plan built around you.

If you’re ready to take that first step, or even just have a chat, I’m here. Let’s start your journey together 💙

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

05/01/2026

Let me ask you something honestly…
What feels hardest right now?

Is it getting started?
Staying consistent?
Social situations?
Or just finding the motivation?

There’s no right or wrong answer.
And you’re definitely not the only one feeling this way.

If you want to share, comment below.
If you’d rather keep it private, message me.
Either way, you don’t have to figure it out alone 💙

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

04/01/2026

Hi, I’m Vanessa Thomas, and for those of you who don’t know me, I’m a 1:1 Diet Weight Loss Consultant.

Many of the people who come to me have already tried other approaches and found that the “one size fits all” way of dieting just doesn’t work for them. They want something more personal, more realistic, and more supportive… and that’s exactly why they reach out.

I have qualifications in nutrition and coaching techniques, and my husband Martin is a chef (and a bit of a culinary wizard!). Together, we help people make sustainable choices around food and eating behaviours, so the results actually last.

If you’re looking for support that’s tailored to you and want this time to feel different, I’d love to help. Just get in touch 💬

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

03/01/2026

There’s a lesson we can all learn from babies...

When a baby takes their first step and then lands on their bottom, we don’t criticise the fall.
We clap the step.
We cheer the effort.
We celebrate the courage to try.

Somehow, as adults, we forget that.
We focus on the slip-up.
The wobble.
The moment we didn’t get it “right”.

And we completely overlook the fact that we took a step at all.

What if we started applauding our small steps instead of tearing ourselves down for the falls?
Because progress is built on trying, learning, and getting back up, not on perfection.

Today, give yourself the same kindness you’d give a child.
You’re learning. You’re growing. And every step counts 💙

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

02/01/2026

If you’re looking for a bit of support and want this time to be different… this is for you.

January often comes with a lot of pressure. Big promises. All-or-nothing thinking. And that familiar voice saying, “I’ve tried before.”

But what if this time isn’t about starting over…
What if it’s about starting supported?

The 1:1 Diet is built around 6 Steps, and each one is designed to meet you where you are right now, not where you think you “should” be.

💙 Some people start with maximum convenience, letting structure do the heavy lifting.
💙 Others move through Steps that gently reintroduce meals, build confidence in the kitchen, and support real-life routines.
💙 And eventually, it’s about feeling confident, capable, and in control long term.

6 Steps. Infinite possibilities.

This proven approach takes you from convenience to confidence in the kitchen, with one-to-one support every step of the way. No judgement. No pressure. Just a plan that fits your life, your health, and your goals.

You don’t have to do everything at once.
You just have to take the first step.

So tell me… which Step excites you most?
And if you’re not sure yet, that’s okay too. I’ll help you figure it out 💙

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

01/01/2026

A new year doesn’t need big promises or perfect plans.
It just needs a little intention and a lot of kindness towards yourself.

Today isn’t about fixing everything.
It’s about choosing to show up, one step at a time.

Whatever 2026 brings, let it be a year where you trust yourself more, speak to yourself gently, and keep moving forward in a way that feels right for you.

I’m here whenever you’re ready 💙

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

30/12/2025

As the year winds down, it’s easy to think change has to wait until midnight on the 31st. But the truth is, belief doesn’t run on a calendar.

You don’t need perfection.
You don’t need punishment.
You don’t need to start over.

You just need to believe that you’re capable of change, even after a tough year.

If 2026 is the year you stop sitting on the sidelines and start showing up for yourself, I’m here to help you do it 💙

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

29/12/2025

How much does The 1:1 Diet actually cost?

This is one of the questions I get asked the most, and it’s a really fair one.

The cost of a meal on The 1:1 Diet gives you far more than just food on a plate. Behind it is over 40 years of research, proven results, and a structured plan designed to remove the stress and guesswork from weight loss.

You’re not just buying meals. You’re investing in a system that works and support that makes a real difference.

✨ A plan designed around you
Your lifestyle, your health, your goals. No one-size-fits-all approach.

✨ Built for long-term success
A step-by-step approach that helps you reach your goal and stay there, not a quick fix.

✨ Food ready in minutes
Pre-portioned, calorie-counted meals that fit into real life, even on busy days.

✨ Great value products
Over 30 nutritionally complete meal options, plus loads of recipes to suit each Step of the journey.

✨ And most importantly, you are not alone
You get one-to-one support from me. A cheerleader, a listening ear, and someone who truly understands the highs and lows of dieting.

💷 So what does it cost?
On average, meals work out at around £2.99 each (most are less!)
On Step 1A, the weekly cost is roughly £62.79, which includes your meals and your weekly one-to-one support.

When you compare that to takeaways, snacks, food waste, and starting over again and again, it’s often much better value than people expect.

If you’ve been thinking about January or telling yourself “I’ll start soon”, maybe this is your sign.

Simple food.
A tailored plan.
Real support.

If you’d like to chat through your options properly, just send me a message 💙

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

28/12/2025

This in-between space after Christmas can feel a bit strange. The rush is over, routines are still wobbly, and it’s easy to start telling yourself you should be doing more.

But you’re not behind.
You’re not failing.
And you haven’t missed your chance.

Every step you’ve taken so far still counts. Progress doesn’t disappear just because December got busy.

Be kind to yourself today. January will come soon enough 💙

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

Address

94 Briar Way
Skegness
PE25

Telephone

+447904589565

Website

https://linktr.ee/121TeamThomas

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