31/03/2026
🎯 ATTENTION ARE YOU ANY OF THE FOLLOWING?
💙 Breath-Struggler
💜 Skin sufferer
💚 Stressed & Dysregulated
💛 Seasonal illness such as hay fever
🧡 Lung Recovery
🩵 A Poor Sleeper
🩷 A parent of a child with a lung issue
CAN YOU RELATE TO ANY OF THESE FEELINGS OR CONDITIONS?
1. The Breath-Struggler
(Respiratory Relief Seeker)
Adults or parents of children with asthma, sinus issues, or chronic congestion
Often familiar with inhalers, medications, GP visits
Conditions
Asthma
Chronic sinusitis
Allergies / hay fever
Post-viral respiratory irritation
“I can’t get a full breath”
Tight chest, blocked nose, fatigue from poor sleep
Anxiety linked to breathing
Want easier breathing without relying only on medication?
Natural, non-invasive support
Immediate sensory relief
“I offer a space where breathing becomes easier again”
I combine salt exposure with guided somatic breath awareness and techniques to create ribcage and diaphragm awareness
“Effortless breathing” sessions
2. The Skin Sufferer
(Visible Condition, Invisible Impact)
Are you a teen or adult with chronic skin conditions? Feel self conscious and frustrated sometimes?
Often tried many creams/treatments
Conditions
Eczema
Psoriasis
Acne
Rosacea
I can offer you relief from irritation and flare-ups.
A place where they don’t feel judged
where you can reconnect with your body without discomfort
“A calm space for irritated skin and overwhelmed systems”
Sooth your nervous system regulation, not just skin and reduce stress flare cycles
3. Are you Stressed & Dysregulated?
I assist Professionals and carers in the prevention of burnout, anxiety, chronic stress, sleep issues
Learn to stop Shallow breathing, tension & mental overload.
Disconnect from your body Find your deep calm, (not just “relaxation”)
A reset for your nervous system so you can switch off.
4. The Seasonal Sufferer
Are you a person who gets hit every spring/summer or winter?
Not chronically ill, but regularly affected
Conditions?
Hay fever
Winter colds
Sinus congestion
Feel like “This happens every year”
Frustrated with temporary fixes
Want Prevention, not just treatment?
I offer something natural to reduce severity and can create your a bespoke package.
5. The Lung Recovery Client
(Repair & Reset)
Are you an Ex-smoker? Or recovering from an illness thats impacted your breath?
Motivated to improve health conditions such as;
Smoking-related irritation
Post-viral fatigue / long recovery
Persistent cough
Do you feel full of regret, concern about long-term damage
Desire for a “clean slate”
Would you like to feel your lungs working better
Visible/noticeable improvement?
“Support your lungs in clearing and restoring”
We can track progress over sessions
6. The Poor Sleeper
Aee you an adult with insomnia or disrupted sleep
Often linked to stress/anxiety
What they feel
Wired at night, exhausted in the day
Racing thoughts, shallow breathing
I can offer you deep rest and help you
unwind by preparing your body for sleep
with evening sessions.
7. Parents of children with asthma, eczema, or frequent colds, do you often feel
concern, protectiveness, exhaustion from managing symptoms?
I can offer a Safe, natural support for your child
Non-medical in a gentle, drug-free support for your child’s breathing and skin”. Family-friendly sessions
8. The Wellness Explorer
I offer midweek and weekend saltroom retreats
which provide a unique breathwork meditation, space. If you are open to new therapies and are looking for a unique, calming experience this is a deeper kind of relaxation blending with mindfulness + somatic therapy.
Contact me direct Mindful Awakening Therapies or Charlotte Mindful Awakening Therapies to arrange a treatment package to tailor to your needs. I am taking bookings from Monday 13th April onwards.
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