What are the opening hours?

Monday 9am - 6pm Tuesday 5pm - 9pm Wednesday 9am - 9pm Thursday 5pm - 9pm Friday 10am - 6pm

CYF Therapy

I'm a BABCP accredited CBT therapist based in Skegness, from Bolton. "I see myself as a no-frills therapist.

After studying Criminological and Forensic Psychology, I earned a Post Graduate Diploma in Cognitive Behavioural Therapy at the University of Bolton. I have experience working with individuals with forensic backgrounds, Autism and Long-Term Health Conditions. I have worked for both the NHS and privately in care homes before coming to Private Practice. I have experience of working with a diverse ra

nge of individuals. If you are unable to figure out your problem for yourself, I am willing to tell you what I see. However, I will also check out whether this is appropriate for you. As a result, I may have to tell you what you need to hear, instead of what you want to hear. It is not uncommon for me to use examples from my own life during sessions. However, I do so only when I think it is relevant and will be beneficial to your understanding. The question is not "and what does that say about you" but "how can we help you learn why you engage in certain behaviours and patterns and how can we teach you skills that will allow us to change the ones you want to change?" I am curious. "

Further Specialised Training:

CBT for long term health conditions: Nottingham University

Autism Training: National Autistic Society and British Psychological Society

Strength based CBT: Christine Padesky

Cognitive Analytic Therapy in a forensic setting: BPS

Flash Technique

EMDR

17/02/2025

Are you struggling with past trauma, anxiety, or phobias? 🤔
Do you feel stuck in a loop of negative thoughts and emotions? If so, EMDR therapy in Skegness could be the key to unlocking your healing journey.

👁 What is EMDR? 👁

EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful psychotherapy technique that helps individuals heal from distressing experiences. Through controlled eye movements and focused attention, EMDR allows your brain to naturally reprocess traumatic memories, reducing their emotional impact and enabling you to move forward.👍

Benefits of EMDR Therapy:
👉 Reduced symptoms of trauma: EMDR can effectively alleviate symptoms of PTSD, anxiety, depression, and phobias.
👉 Improved emotional regulation: Learn to manage difficult emotions in a healthy and constructive way.
👉 Enhanced self-awareness: Gain a deeper understanding of your experiences and how they shape your present.
👉 Increased resilience: Develop coping mechanisms to navigate challenging situations with greater strength.

Get In Touch with on 01754 482 442

CYF Therapy

13/09/2024

Just a reminder.

19/07/2024

Took Lilith for a walk this morning and decided to do some grounding. There's lots of ways you can ground yourself (bring you to the here and now rather than in the past or future). One is simple, walking on the ground, and feeling it, if you can't walk around without any shoes on, heavy steps.

Any other simple grounding techniques that you use?

10/07/2024

This morning was self care for me. As always my nail tech smashed it, but we also had a right good natter.

What have you done today for you?

These were MEGA fun to create!
Thank you to my wonderful client Nicola for always being trusting and letting run wild with creation!
•

04/07/2024

I didn't get distracted and nearly fall on my backside while testing out my new purchase for my fellow ADHD clients...

Honest 😅

29/04/2024

It's self care time.

All emails, messages etc. will be answered when I get back. Look after yourselves and make some time for you.

10/04/2024

08/04/2024

❤️

05/04/2024

Did you know that stress, when managed effectively, can actually enhance performance by boosting focus and resilience? 🩷

03/04/2024

How do you inspire yourself? ✨

01/04/2024

❤️

29/03/2024

🩷 ❤️

Address

Skegness

Opening Hours

Monday	9am - 6pm
Tuesday	5pm - 9pm
Wednesday	9am - 9pm
Thursday	5pm - 9pm
Friday	10am - 6pm

Telephone

+441754482442

Website

http://www.changeyourfuturetherapy.co.uk/

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