Phoenix Fitness

28/07/2025

T.J.W Services now offers 10% off for all of our PLATINUM members!

Landscaping
Groundworks
Design-Transform
Professionalism, Integrity and value
Quality results at low prices
FREE estimates and advice

27/07/2025

🌞 SUMMER SPECIAL AT PHOENIX FITNESS! 🏋️‍♂️🔥

This summer, we’re opening our doors to the next generation of fitness lovers! 💪

🎉 FREE DAY PASSES for students aged 13-17
📅 Every Saturday, 8am-1pm
👥 When accompanied by a paying adult

Whether they're new to the gym or already crushing goals, it’s the perfect opportunity to build healthy habits and make fitness fun - together!

📍Come by Phoenix Fitness on Saturdays 8am-1pm and get started!

27/07/2025

Well done Carl and team!

Despite facing wind, rain, and various challenging weather conditions, Team Dance & Team Simpson successfully reached the summit of Yr Wyddfa (Mount Snowdon), raising over £650 for the project and promoting awareness of mental health and wellbeing.

Carl, Becky, Bill, and Tracy ascended via the Rangers Path to the summit, encountering low visibility and fog throughout their climb. Following their accomplishment, they descended via the Llanberis Path, experiencing similar weather conditions.

On behalf of everyone involved in the project, we trust that you are all resting comfortably today and that this memory will be cherished in your hearts forever.

Thank you. ♥️

25/07/2025

🏋️‍♂️ No Excuses, Just Results💥

Every drop of sweat, every early morning, every sore muscle… it's all part of the journey 💯

You don’t have to be perfect
You just have to be consistent
Show up. Put in the work. Repeat 🔁

Progress might be slow
Motivation might come and go
But discipline - that’s what changes everything 🔥

You’re not just building a better body...
You’re building a stronger mind, a tougher spirit, and an unstoppable YOU!

So whether you're lifting for strength, training for endurance, or moving for mental wellbeing - KEEP GOING!

The only bad workout is the one you didn’t do 🧠💪

You can do it! 👊

24/07/2025

A bit of a different post from us today… Mental Health is no joke and should be talked about more often.
Please be aware this post contains some graphic images. We have permission from the family to share Jordan’s story.

2nd August 2023, Myself and my wife witnessed our son Jordan Jump in front of a car. He was so low he felt the only way to escape the way he felt was to end his life. He was extremely lucky and survived. He was blue lighted straight to Nottingham hospital, and after spending 24 hours there, he then spent a month in Bostons mental health ward. We got him home and did everything we could to help him. But it was the amazing BRO PRO UK, a local mens mental health group that kept him going. They visited him in hospital, and then he attended their sessions every Friday at the Store House. They listened, taught him ways to cope, and made him feel part of a team. He spent time with people that felt how he did. He wasn't alone anymore. He started sharing his story and helping other people there. This has led to him actually working for BRO PRO, using his knowledge and understanding. They have put him through proper mental health training, and he is now a hub leader there. We are so proud of the person he is. He literally hit rock bottom and is now on top of the world and making a huge difference to people that are in the same position he was.
On Saturday (26th July) Myself Carl Dance, my wife Becky, and 2 very close friends are taking on the challenge of walking up Mount Snowdon in Wales. This is to try and raise as much money as we possibly can to help BRO PRO UK carry on making such a difference to men who need it. Just like our Jordan once did. This is a BIG thankyou for all the hard work they put in and for saving our sons life. We are forever grateful ❤️
If you would like to donate please visit
https://gofund.me/0643004c

Please speak out if you need help ❤️ no one should go through it alone

22/07/2025

10% off for all PLATINUM members at Name Factory Skegness

Personalised gifts and engraving. T-shirt printing and much much more!!!

21/07/2025

Can we give Terry a huge round of applause 👏

He started his training in January with Billie and his results are incredible!
From reduced belly fat to improved posture and confidence, the difference is night and day! 🌟 Consistency, effort, and the right support system are key 🔑

It's never too late to make a difference... so why wait?

Join Phoenix Fitness today to start your journey
Phoenixfitness.clubright.co.uk/home

20/07/2025

Our Gangsta Grannies prove that age is just a number!

Seriously. Whether you're 25 or 65, the weights don’t care. The treadmill doesn’t ask your birth year. And that feeling you get after a great workout? Yeah, it’s the same at any age. 😅💪

You’re not “too old.” You’re just getting started.
So if you’ve been thinking about it - go for it.
Lift that weight.
Take that class.
Be that person proving it’s never too late to feel strong, confident, and proud of yourself.

You’ve got this. 🙌

19/07/2025

Client progress!!

JACK FOSTER

For the last 2 months, Jack decided it was time to get serious with his fitness goals he has been training 5 times per week, heavy weights, and 20 mins intense cardio daily

Following a strict nutrition plan with weekly pt sessions with Billie Phoenix, the pictures speak for themselves 💪

Muscle built whilst staying lean well done, let's keep pushing 👏

18/07/2025

Three Peaks. Three Days. One Leg — for the Lincolnshire Air Ambulance, who saved my life.

Here's our member, Sean Booth's story...

We started with Ben Nevis, which went really well — we reached the summit in 4 hours and 10 minutes, well under our target. I did, however, break both my prosthetic foot and knee in a fall.

For Scafell Pike, I had to use a loaned prosthetic and foot. It was tougher than my practice run, mainly due to the fatigue in my stump from Ben Nevis. It actually took me an hour longer to reach the summit than before. On the way down, I badly injured my actual knee and broke the prosthetic foot again.

That meant I tackled Snowdon on a prosthetic foot I'd never used for hiking before. It held up well enough, but my knee was a major issue on the descent — I couldn’t bend it at all. My team were the only reason I finished; their support carried me through.

We now hold the amputee time record for Ben Nevis and Scafell Pike. But I’ve got unfinished business with Snowdon, time-wise.

I’m also proud to say I’m the first person with an osseointegration implant to complete the Three Peaks, and the shortest stump to walk all three on a prosthetic. 🙏

I wasn’t built for hiking with two legs — so doing it on one was never going to be easy. I’m incredibly proud of my team, and of myself, for the work and determination we put in. I’m already looking forward to the next challenge.

17/07/2025

PART 2 - Attempting Weights Left By Members

Could you do this?

*we do not own the rights to the music*

16/07/2025

Lee's story
I decided to join a gym after quitting drinking before it was too late as it was taking over my life.
I was 9 1/2 stone fully clothed when I 1st started and a bag of bones.
I didn’t expect to get into my training as serious as I am now but just to try and put a bit of weight on.
So training on and off for a few years I decided to take it more serious and see how much I could push myself.
My diet changed and so did my habits and started to really see results.
I now started thinking about competing in physique and set a timescale that I wanted to set foot on stage by the time I was 50.
Unfortunately this didn’t happen as I had a few demons in my head and was struggling silently for over 12 months and wasn’t interested in anything at all let alone training before I let it all out.
I then started to take it serious again and the comments and feedback I was getting from friends and fellow gym members just flicked that switch.
I was actually sat around the pool on holiday last December where complete strangers were commenting how I looked and all the bar staff and after thinking yes/no numerous times, I just turned to my wife and said I’m competing next year as I think I’m ready.
So August this year I will be stepping on stage for the 1st time ever, 4 months before my 55th birthday and I actually can’t wait to do it 🤩🤩
Yes prep has got harder, the low calories, the very early mornings and the cardio as well as training and I’ve thought about quitting a couple of times, shed tears but I’m no quitter, I’m focused, disciplined with the correct mindset going forward 💪💪
So hopefully all my hard work and dedication pays off next month and as they say…..age is just a number 😎😎