22/10/2025
Affirmations aren’t just feel-good fluff—they’re a powerful tool for mental wellbeing, and they align beautifully with the heart of yoga practice. Save one to try this week and let me know your favourite in the comments below! 🧘♀️✨
Positive affirmations are like little love notes to your nervous system. When practiced regularly, they can boost self-esteem, reduce stress, and support emotional resilience. That’s not just intuition—it’s science.
🧠 According to MentalHealth.com, affirmations activate reward pathways in the brain, helping to rewire negative thought patterns and promote self-belief.
🧘♀️ And yoga? It’s more than movement. It’s a practice of awareness, compassion, and inner dialogue. Research from Frontiers in Psychology shows that yoga involvement is linked to improved mental health, especially during times of crisis.
Together, affirmations and yoga create a feedback loop of presence and positivity. You move, you breathe, you affirm—and your brain listens.
Here are a few seasonal affirmations to try this week:
🎃 “I am rooted, growing, and glowing—just like a pumpkin in the sun.”
🍂 “I trust the season I’m in. Every stage of growth is sacred.”
🕯️ “I shine from the inside out, like a lantern lit with purpose.”
✨ Save one to practice this week.
💬 Let me know your favourite in the comments below.
📲 Share with someone who needs a little autumn light.
