Rogueblossomyoga

Yoga for all ages and abilities across Teesside. We know each flower needs the right conditions to bloom & so do you. Book your first class using the link below.

Join Rachael to explore wellbeing & yoga in an inclusive, accessible & fun way.

08/01/2026

Sound matters sure but it's the little extras that transform a sound bath into pure magic.

Think shimmering bowls, soft blankets, and a room bathed in gentle, ambient light — because healing happens when your senses align. A great sound bath isn’t just about the vibrations; it’s about creating a space where stress melts, thoughts slow, and your body feels truly held.

I now offer regular sound baths at Redcar Leisure Centre, and the next one at Lingdale Village Hall is happening Wednesday 21st January at 7.45pm. Come experience the calm. Book either on the Everyone Active App or using the link in my bio.

💬 Comment below: What are your best bits about a sound bath? Is it the stillness, the sound, or the glow?

06/01/2026

🌸 Your wellbeing matters too 🌸

Between the constant clean up, packed lunches, and endless to‑do lists, it’s easy to put yourself last. These classes and events are designed to give you a space to breathe, reset, and reconnect with yourself.

🧘 Weekly Yoga Classes
- Monday: Skelton Green Methodist Church, Yoga 6PM
- Wednesday: Hollybush Activity Centre, Yin Yoga 11:45AM
- Wednesday: Lingdale Village Hall, Slow Flow Yoga 6:30PM/7:45PM
- Thursday: Saltburn Leisure Centre, Yoga 5:30PM

🎶 Upcoming Sound Baths
- Redcar Leisure Centre: Tues 6th Jan, 8PM
- Redcar Leisure Centre: Sun 18th Jan, 6:30PM
- Lingdale Village Hall: Wed 21st Jan, 7:45PM

🥐 Yoga & Brunch at The Spa Hotel
- Sun 18th Jan, 8AM
-Fri 6th Feb. 9:30AM
- Sun 15th Feb, 8AM

🌱 Kids Yoga
- Lingdale Village Hall: Wed 25th Feb, 5:30PM

✨ Why join?
- Step away from the noise and give yourself permission to rest.
- Build resilience and calm to carry back into the office or home.
- Connect with a supportive community who understand the juggle.
- Nourish your body and mind with practices that fit into real life.

💫 Whether you’re seeking stillness, playful movement, or soulful connection, there’s a space waiting for you.

👉 Book your mat now at https://rogueblossom.as.me or via the Everyone Active App for Redcar & Saltburn Leisure Centre classes.

05/01/2026

This January, I’m not asking you to reinvent yourself.

I’m inviting you to embrace yourself.

Yoga is about presence, not perfection.

Ready to lean in with me?

Join me on Mondays at Skelton Green, Wednedays in Skelton and Lingdale and Thursdays in Saltburn. Any questions let me know otherwise head to the link in bio to book your spot!

Let's do this🌸🧘‍♀️

01/01/2026

One last look back to 2025 and all that blossomed and bloomed.

The ground is ready for all we will sow in 2026. I'm so excited. Bring it on.

31/12/2025

It’s not all about resolutions… it’s about intentions.

Every year we’re told to set big, shiny resolutions — but research shows we often crumble under the pressure of those all‑or‑nothing goals. Studies on goal adherence highlight that long‑term follow‑through is tough when the goal feels huge, rigid, or extrinsically motivated. No wonder resolutions feel unwieldy.

Intentions, though? They work differently.

Psychology research suggests that intentions help us regulate conflicting desires and guide our actions with more flexibility and self‑compassion. They set a tone, not a rulebook. A direction, not a deadline. They allow us to move toward a vision while adapting as life, energy, and circumstances shift — which they always do.

Instead of “I must do X perfectly,” intentions sound more like:
✨ “I’m moving toward more rest.”
✨ “I’m choosing connection.”
✨ “I’m honouring my body.”

They evolve with you — and that’s why they stick.

If you’re tired of resolutions that burn out by February, try setting an intention that feels spacious, human, and aligned with where you’re heading.

Share your 2025 intention below — one word, one sentence, or one feeling. Let’s start growing together.

30/12/2025

Yoga is back....
well almost.

Classes are available to book at https://rogueblossom.as.me with our Wednesday sessions in Lingdale and Skelton back from 7th January. Beginner vinyasa yoga at Skelton Green returns the week after on Monday 12th January.

If you can't wait until then there are a few spaces left for the first Yoga and Brunch of 2026 in Saltburn on Friday 2nd.

Wherever you choose to roll out your mat I can't wait to see you.

28/12/2025

✨ Wrapping up 2025 ✨
This little Wrapped took longer than I care to admit… but wow, was it humbling to sit with just how much this year has held.

🧘‍♀️ 1198 classes taught
💪 Almost 100 of those with Everyone Active
🌱 850+ little yogis finding their breath, balance, and giggles
🌸 201 sessions with my independent blossoms
💝 Co-hosted 1 day retreat

And that’s before counting all of you who showed up through partnerships, pop‑ups, collaborations, community events, and the beautiful chaos that is real life. The maths gets trickier every year — in the best possible way.

I’m endlessly grateful for every contract, every co‑creation, every space we shared. I couldn’t possibly tag everyone… I’d still be typing well into 2026.

But from the bottom of my heart: thank you, you beautiful blooms.
You made this year vibrant, varied, and full of soul — just the way I like it.

Here’s to whatever grows next year. I have a feeling it’s going to be something special 🌿✨

#2025

26/12/2025

Yoga is about listening and responding to your body and it's needs.

After 2 days of being inside and only really moving from the kitchen. I listened to the message from my body and ran with it. Literally.

First run since the 2nd August and first 5km since mid May. It was out of the blue but definitely what my body was craving. I feel more balanced with myself now.

So take this as your reminder to pause and listen to your body. Be that yoga, a run or a post dinner walk. Chances are some movement will give you a different perspective.

Credit to for inspiring me to get out with his epic runs 🏃

23/12/2025

And that's all, folks...

2025 has been a year of amazing people, old and new. I do a little party dance every time you book on. The kind words and reviews left send me to the moon. Then, to be spoilt with gifts and cards. Let's just say you guys know how to make a girl cry happy tears.

From the very bottom of my heart to yours, thank you so much.

I am just lining up the final few posts of the year and then it's offline until the 2nd January for me. However you spend this season, know it's about the people. Yourself and those you love. Squeeze them tight through the meltdowns and sugar highs. You've done enough. You've got this. Remember to pause and soak it in.

Have a fabulous festive season you beautiful blooms. I'll see you next year.

Rachael
❤️🌸🧘🙏

P.S. If you still haven't got Christmas sorted, there are gift vouchers still available via the link in bio.

22/12/2025

Yesterday was magic. ✨

We gathered in the dark morning hours to flow, breathe, and connect for Yoga & Brunch at .We meet here twice a month, but this one carried something different… maybe the energy of our 12th month together, maybe the solstice weaving its quiet power through the room.

Over food we went deep into the yoga chats too, with and joining us despite their full teaching schedules. Electrical jelly is an image that's going to stick with me 🤣 IYKYK 😂 I’m already excited to see what we create when we meet again in January (2nd & 18th).

As the darkness settled again, we moved to for the first of our regular sound baths. We built a cosy little sanctuary in the sports hall and let ourselves soften into the sounds. It may have been chilly, but the warmth you all brought was everything. Keep your eyes peeled for the next one.

Now it’s time to round off 2025 with one last kids’ session and a nourishing adult flow in Skelton tonight.

If you feel called to join us, the link is in the bio. ✨🖤

For everyone who joined me yesterday. From the bottom of my heart. Thank you.

20/12/2025

12 months ago I had an idea. The wonderful team at The Spa Hotel Saltburn said let's give it a go. And the rest, they say, is history.

To all those who have joined us once or month in month out. Thank you. This wouldn't work without you. You created new connections and took time just for you.

To the amazing team who work tirelessly to take care of us and provide us with a beautiful space and the nourishment our stomachs crave. We are all so so grateful.

I am just putting the final touches on the final brunch of the year for solstice tomorrow. If you're not joining us here get yourself booked on to the next one on Friday 2nd of January. Stepping into our 2026 as we mean to go on. In community and connection.

Address

Skelton-In-Cleveland

Website

https://rogueblossom.as.me/

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