Rogueblossomyoga

15/04/2026

Community isn’t a buzzword here. It’s the reason Yoga & Brunch exists. The yoga, the connection, the shared moments always leave people feeling lighter, softer, more at ease.

The only unpredictable part of my morning is breakfast. Nine times out of ten I end up with avocado toast, because honestly, why mess with a classic. What would you choose for your plate? Let me know in the comments!

If you fancy starting your Sunday with movement, laughter and a plate of something delicious, Yoga & Brunch is back on Sunday 19th April at 8am — just £25 for yoga, breakfast and a drink.

All bookable at https://rogueblossom.as.me
Come join us, fill your cup, and let community do what it does best!

14/04/2026

Looking for a different kind of Sunday morning?
A space that feels nourishing, welcoming, and a little bit special, whether you’re catching up with your favourite people or hoping to meet some new friendly faces.

Our Yoga & Brunch Morning at The Spa Hotel, Saltburn is designed exactly for that.
Slow movement, warm conversation, good food, and a room full of individuals who want community just as much as you do.

If you’ve been feeling a bit disconnected lately, or you simply want a wholesome way to spend time with your friends, this is your gentle invitation.

🧘‍♀️ Yoga for all levels
🥑 A gorgeous brunch you don’t have to cook
💛 A chance to connect — or simply breathe

Sunday 19th April • 8AM
Booking is open now: https://rogueblossom.as.me

Come as you are and leave feeling lighter, nourished and connected 🌸

13/04/2026

Yoga and Brunch is our monthly food for the body and soul event.

Meet at 8AM in The Waves Room The Spa Hotel Saltburn

Connect to your body and breath with a Yoga Flow

Then head downstairs for a delicious treat from the breakfast menu.

Perfect way to start your Sunday.

Book your spot at https://rogueblossom.as.me or click the link in bio.

12/04/2026

What's on this week...

Monday at
Skelton Green Methodist Church, Yoga 6PM

Tuesday at
Saltburn Leisure Centre, Yoga 5:30PM

Wednesday at
Redcar Leisure Centre , Yin 8:45AM
Saltburn Leisure Centre, Yoga 10:15AM
Hollybush Activity Centre, Yin Yoga 11:45AM
Hollybush, Kids Yoga 1PM
Lingdale Village Hall, Slow Flow Yoga 7:45PM

Thursday at
Saltburn Leisure Centre, Yoga 5:30PM
Saltburn Leisure Centre, Yoga Nidra 6:45PM

Saturday at
Saltburn Beach, Yoga 9AM

Sunday at
The Spa Hotel Saltburn, Yoga and Brunch 8AM
Redcar Leisure Centre, Sound Bath 6:30PM

7 days of offerings with something for everyone.

When am I seeing you on the mat?

11/04/2026

Such cuties from our weekly Kids Yoga last year. We scaled back to just Yoga in the holidays this year and Wednesday 15th 1pm in Skelton will be our last one.

Are you joining us?
https://rogueblossom.as.me

What a fabulous term we have had learning all about people who help us through yoga stories.

We learned new poses.
We learned new breaths.
We learned to relax and listen to our bodies.

Over the next 2 weeks we will be hosting drop in sessions with an Easter theme for £7.50 or why not book for the full 6 week half term for £30 (Wednesday 16th April- Wednesday 21st May)

Older kids? No problem our parent and child yoga class for 8+ is on a Monday night at 5pm.

Any questions let me know?

Places are filling fast so grab yours now using the link in bio.

07/04/2026

✨ Soothing sounds for your Sunday ✨
If you’ve ever wondered how sound can reset you, here’s the simple truth:
Sound waves carry frequency. Your brain carries frequency. When you’re immersed in a Sound Bath, those gentle vibrations begin to entrain your brain waves, guiding them from busy, stressed states into the slower rhythms linked with meditation, deep rest, and nervous system repair.

This isn’t just “woo woo”.
Research from places like the National Institutes of Health, Frontiers in Psychology, and The Journal of Evidence-Based Integrative Medicine has shown that sound-based practices can support relaxation, reduce stress markers, and help the mind drop into restorative states.

So the next time your body sighs with relief during a Sound Bath, know it’s not imagined — it’s your nervous system responding to frequency, rhythm, and resonance.

🌿 Want to experience it for yourself?
Your next Sound Bath sessions are now open to book:

🕊️ Sunday 12th April — 5:30pm
Hollybush Activity Centre

🌊 Sunday 19th April — 6:30pm
Redcar Leisure Centre

Come and let the science of sound meet the softness of your Sunday.
Book your space — your nervous system will thank you.

06/04/2026

🌸 Ready for a little me time after the Easter chaos and sugar highs?

This week we’re taking a short pause from regular classes but we’re back on Sunday with two beautiful ways to reset:

🐐 Goat Yoga at Rosedale (morning) — playful movement, laughter, and fresh air. This one's fully booked but check other dates at

🎶 Sound Bath in Skelton (evening) — deep rest and nervous system renewal.

The East Cleveland Classic Bike Race will be rolling through, but don’t worry — the centre stays accessible, and by the time you’ve floated in sound for an hour, the road closures will have passed.

✨ Looking ahead, we’ve got a whole host of spring events to whet your whistle — each one designed to help you reconnect, recharge, and remember what calm feels like.

🌿 Book your space: https://rogueblossom.as.me or click the link in bio.
Give yourself permission to pause your body will thank you.

05/04/2026

If you’ve ever wondered how sound can reset you, here’s the simple truth:
Sound waves carry frequency. Your brain carries frequency. When you’re immersed in a Sound Bath, those gentle vibrations begin to entrain your brain waves, guiding them from busy, stressed states into the slower rhythms linked with meditation, deep rest, and nervous system repair.

This isn’t just “woo woo”.
Research from places like the National Institutes of Health, Frontiers in Psychology, and The Journal of Evidence-Based Integrative Medicine has shown that sound-based practices can support relaxation, reduce stress markers, and help the mind drop into restorative states.

So the next time your body sighs with relief during a Sound Bath, know it’s not imagined, it’s your nervous system responding to frequency, rhythm, and resonance.

🌿 Want to experience it for yourself?
Your next Sound Bath sessions are now open to book:

🕊️ Sunday 12th April — 5:30pm
Hollybush Activity Centre

🌊 Sunday 19th April — 6:30pm
Redcar Leisure Centre

Come and let the science of sound meet the softness of your Sunday.
Book your space — your nervous system will thank you.

04/04/2026

Beach yoga is officially back.

I wandered down yesterday to test the waters (literally) in the gorgeous new Whitby Well Being sauna, and honestly; the sand is still dreamy, the sea breeze still resets your whole soul, and movement… well, movement is always medicine.

Last year we showed up every Spring and Summer Saturday at 7am, but this year you asked for a little more variety and that’s exactly what I’ve created. Dodging high tides but unfortunately I can't prebook the sunshine (that's what layers are for!)

Yoga sessions can now be booked directly with me at https://rogueblossom.as.me and if you fancy melting into a sauna afterwards, head to whitbywellbeing.com to grab your spot.

Any questions, just shout.

Otherwise… I’ll see you on the sand soon.

03/04/2026

I may have been quiet on social media but the actual work has been anything but...

2 Yoga and Brunch sessions (as mentioned in The Sunday Times - oh yeah that happened!) and looking forward to our next ones on Sunday 19th April and 17th May.

So many books read. I've finished everything by Sarah J Maas so desperately need something to fill that void.

There's something about the increased light that puts a spring into our step. Hopefully the sun stays shining for our upcoming outdoor sessions.

The reality of being self-employed is there's a lot of time spent on Teams & Zoom training, connecting and planning. There are some HUGE plans afoot.

Rogue Blossom Yoga is all about welcoming everyone. Although the kids weren't as keen about this critter as I was.

Home school yoga and sound was a huge hit and we have already got a second one booked in. Unfortunately we are having to switch venues but I've just finished the booking forms for May 7th.

As many of you know I am in and out of schools most of the week but for those who aren't lucky enough to be in a weekly session we still have our holiday ones. Half term had us finding our calm in Lingdale. For Easter we will be at The Hollybush Activity Centre 1PM on Wednesday 15th April.

Super sound sessions at Redcar Leisure Centre, Lingdale, Skelton and even a last minute cover at My Core Wellbeing in Guisborough. This is the latest string to my bow but I love it. Hearing you talk about how relaxed you are and the beautiful visuals that come up make my heart sing. Next one is Sunday 12th April 5:30PM at The Hollybush Activity Centre with our after hours Redcar session the week after.

It certainly has been a busy 6 weeks. But the question now is when are you next coming to see me?

02/04/2026

Me!!
If you’ve been in class or in the WhatsApp chat, you’ll know I never fully left. Just took a breather from the scroll.

I have thoroughly enjoyed taking a step back from the time sink of social media but I have also missed feeling oh so connected to you guys. Sharing the wins and the exciting things that are coming up.

There is an irony in coming back online just in time for a week off the mat but I guess I just can't stay away from you beautiful blossoms.

So tell me, how've you been? What have I missed?

17/02/2026

Pressing Pause to Realign

This season feels like the right moment to pause, breathe and reset. After showing up consistently for over a year and a half, my body and spirit are asking for a little recalibration. So for Lent, I’m stepping back from social media to reconnect with how I want my life and business to flow.

This isn’t a disappearing act — just a conscious shift inward.
I’m still teaching every class and event, and you can book your spot anytime here:
👉 https://rogueblossom.as.me

If you want to stay connected while I’m off-grid, you can:
✨ Join the email list: http://subscribepage.io/AVzrsA
✨ Join the WhatsApp community: https://chat.whatsapp.com/H09tF567aTYCMArL0Dw0lL

You can also reach me directly at rogueblossomyoga@gmail.com.

This break is about clarity, intention and making space for what truly aligns. I’m leaning into rest, recalibration and the kind of quiet that helps creativity return with more depth and purpose.

See you on the other side of this digital detox — clearer, grounded, and ready for whatever comes next.