InnerShell

InnerShell Life Coaching & NLP strategies Life Coaching - To help others realise their ability to change.
“How would it be to wake up feeling good each morning."

Begin to believe in yourself

Innershell operates in the area of Redcar & Cleveland - Saltburn by the Sea

John is a Master Practitioner in NLP (Neuro-Linguistic Programming) and has many years of experience, particularly working with young people at the Doorways Project Saltburn. My motivation to achieve is focused on enabling others. The greatest buzz I could feel, is in sharing a moment of change, first dreamed of but then uncovered through NLP Life Coaching. There is a certain magic about finding something you thought was lost, or forever out of reach; overcoming your darkness, whatever shape that might be – becoming the real you. Your potential to achieve is already there and is unlocked when we find the motivation. Beginning to believe in this potential sparks the motivation, and so the amazing journey begins. What is on your map, a destination you would like to arrive at? How would you know when you had got there? NLP Life Coaching is like a journey planner, and it is good to have a travelling companion.

• Sports/Challenges
• Anxiety/depression
• Relationships
• Personal development
• Career moves
• Weight/Smoking/Fitness
• Changing your life patterns
• Overcoming barriers
• New directions. … You decide

Available for sessions: One to one – face to face, video link or during a walk on the beach. The first 30-minute discovery session is free, to see if we are a good match and the best way forward. Following the first no-obligation discussion, we will discuss your requirements, as well as your means, and agree on a fee. Contact: innershell.01@gmail.com
07769694121

Stories to CreateI have had a busy few days in the garden, building a Summerhouse - hands worn and back aching. Just to ...
08/04/2026

Stories to Create
I have had a busy few days in the garden, building a Summerhouse - hands worn and back aching. Just to let you know.
Many of my stories articles and poems are free online, for your enjoyment and learning. However, people do like something to touch - so, physical books, novels, poems and short stories (that are not available via Substack), may be purchased directly from myself or from Amazon/ Kindle.
Here's a link to find out more.

Copies of my books are available by post - please indicate if you would like a signed copy and to whom it should be addressed. Email to jeb...

Some wounds don’t show - but they still shape how we think, feel, and live. Healing the past isn’t about forgetting; it’...
01/04/2026

Some wounds don’t show - but they still shape how we think, feel, and live. Healing the past isn’t about forgetting; it’s about finding a way forward.
Click to read more.

Understanding Trauma, Its Effects, and the Path Toward Recovery

Routines/ Organisation :(
30/03/2026

Routines/ Organisation :(

Why We Avoid Routines – and How Small Changes Can Transform Daily Life

Managing Our EssentialsA thoughtful guide to understanding and managing what truly matters…
28/03/2026

Managing Our Essentials
A thoughtful guide to understanding and managing what truly matters…

A thoughtful guide to understanding and managing what truly matters

You’re doing better than you think.Every step forward—no matter how small—is proof of your strength. Keep going. You’ve ...
22/03/2026

You’re doing better than you think.
Every step forward—no matter how small—is proof of your strength. Keep going. You’ve got more courage, resilience, and hope in you than you realise.

A Story of Solitude and Finding Voice

If you’ve ever felt a quiet mismatch between who you are inside and how you appear to others, this exploration is for yo...
17/03/2026

If you’ve ever felt a quiet mismatch between who you are inside and how you appear to others, this exploration is for you.
By uncovering the stories that shape your thoughts, feelings, and behaviour, you’ll find practical ways to grow in self‑awareness and live more fully as yourself.

Practical Paths to Self Awareness, Authenticity, and Personal Growth

Nearly everyone at some point has felt their confidence rocked by a passing comment or criticism. Whether it’s a throwaw...
12/03/2026

Nearly everyone at some point has felt their confidence rocked by a passing comment or criticism. Whether it’s a throwaway remark in the workplace, an offhand observation from a friend, or a harsh word online, the sting can linger far longer than we’d expect. If you’ve ever found yourself replaying a conversation in your head, doubting your worth, or feeling unsettled after someone’s words, you’re certainly not alone. This article explores why we’re so susceptible to being knocked off balance by others, and offers practical strategies for regaining emotional stability and nurturing self-worth.

Simple tools for resilience when external opinions feel unsettling

On quiet evenings, Harriet escapes into television tales of hidden fortunes and sudden change. But as dreams of discover...
11/03/2026

On quiet evenings, Harriet escapes into television tales of hidden fortunes and sudden change. But as dreams of discovery blur with everyday life, she begins to question what richness really means. Going Once, Going Twice is a warm, reflective story about longing, contentment, and the quiet value of ordinary days.

A Story of Hidden Riches and Everyday Contentment

Overthinking.Have you ever caught yourself worrying about what others might be thinking of you? Perhaps you replay a con...
27/02/2026

Overthinking.
Have you ever caught yourself worrying about what others might be thinking of you? Perhaps you replay a conversation in your mind, wondering if you said something silly or made an awkward impression. This experience is universal. Most of us, at some point, imagine negative perceptions others might hold about us, and it’s easy to get lost in these thoughts. The trouble is that overthinking can quickly lead to self-doubt and low self-worth. But there are ways to break free from these patterns and cultivate a more confident, present mindset.

Breaking Free from Overthinking and Learning to Trust Yourself

At the bottom of our garden, waiting for its moment.
26/02/2026

At the bottom of our garden, waiting for its moment.

26/02/2026

A Free Resource from Innershell.
Life - Does it Make you Feel Good

09/12/2025

Treat yourself - or someone else.

Address

Skelton-In-Cleveland

Telephone

+447769694121

Website

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Life Coaching - Achievements Motivation “How would it be, to wake up feeling good each morning” • Sports / Challenges • Anxiety / depression • Relationships • Personal development • Career moves • Weight / Smoking / Fitness • Changing your life patterns • Overcoming barriers • New directions. … You decide Believe in yourself Available for One to one – Face to face or Skype John is a Master Practitioner in NLP and works at Doorways Saltburn. A registered charity enabling change in young people, often those in difficult situations. Life Coaching is available for all ages, on a donation basis. “My motivation to achieve is focused on enabling others. The greatest buzz I could feel, is in sharing a moment of change, first dreamed of but then uncovered through NLP Life Coaching”. “There is a certain magic about finding something you thought was lost, or forever out of reach; overcoming your darkness, whatever shape that might be – becoming the real you”. “Potential to achieve is already there and is unlocked when we find the motivation. Beginning to believe in this potential sparks the motivation, and so the amazing journey begins”. What is on your map, a destination you would like to arrive at, how would you know when you had got there? NLP Life Coaching is like a journey planner, and it is good to have a travelling companion.