GD Physio

06/02/2025

GROIN PAIN

LEARNING TO ACCELERATE

HERE’S WHAT WE DID….

- Side plank lifts to strength lateral glutes
- Copenhagen reaches to strength the groin
- Split stance accelerations to improve hip flexion drive
- Lateral bounds to improve off line decelerations

Want to work with us. Details are below

To book in:
📞 call us on 07772106186
📱 WhatsApp us on 07772106186
📧 email us at info@gdphysio.co.uk

14/12/2024

THIS WEEK’S FEEDBACK 👏

To book in:
📞 call us on 07772106186
📱 WhatsApp us on 07

To book in:
📞 call us on 07772106186
📱 WhatsApp us on 07772106186
📧 email us at info@gdphysio.co.uk

06/10/2024

Congratulations to all the incredible runners who completed the Cardiff Half Marathon! 🎉 Your hard work and determination paid off, and now it’s time to focus on recovery. Here are a few quick tips to help your body bounce back:

1. Active Recovery: Gentle movement like walking or light stretching will help ease muscle stiffness.
2. Hydrate and Refuel: Replenish lost fluids and give your body the nutrition it needs to repair.
3. Ice and Elevation: For any sore areas, apply ice and keep your legs elevated to reduce inflammation.
4. Rest: Listen to your body. A couple of days off can make a big difference.
5. Book a Post-Race Assessment: If you’re feeling any aches or pains, don’t ignore them. I’m here to help you recover stronger!

You’ve conquered the race—now let’s focus on recovery to keep you running healthy!

To book in:
📞 Call us on 07772106186
📱 WhatsApp us on 07772106186
📧 Email us at info@gdphysio.co.uk

04/10/2024

03/02/2024

ASSESSING NOT GUESSING! 📋⏱️

Here we are using the dynamo to accurately record joint range of motion and muscle strength.

This provides us with instant visual feedback, allowing us to tailor your rehab to you as an individual.

smashing through his return to play testing after ACL reconstruction surgery. Today’s appointment gave us a detailed insight to what improvements need to be made

To book in:
📞Call us on 07772106186
📱Whatsapp us on 07772106186
📧Email us at info@gdphysio.co.uk

04/07/2023

now operating out of .
Top coach and top bloke 👊🏻

30/05/2023

An honour to work with . Such a great experience to be a . Great to catch up with some old faces 🏉🏟️🌞

02/04/2023

📢 ANNOUNCING New partnership with ! 📢

With over 25 years experience in supplying sports healthcare products, over 3000 products on their website and delivery 7 days a week, I know this is a great move for GD Physio and will add value to my clients!

Click here to view their full range 👉 https://bit.ly/3Z6VSjl

Ask me about 10% off most non-promo items at Physique.co.uk for GD Physio clients!

22/08/2021

completed. So happy to get through it, fantastic event! Cannot thank my support crew enough wouldn’t have got through it with out her. Time to get ready for next year.